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2021年最值得购买的10款睡眠追踪器
如果你每天醒来感到筋疲力尽，想知道自己睡了多久，一个睡眠跟踪器可能是解决方案。
通过吉玛-威尔科克|最后更新，2021年7月8日
If you\u2019re waking up every day feeling exhausted and wondering how much sleep you\u2019ve had, a sleep tracker could be the solution.<\/p>"},{"meta_id":110344,"post_id":7959,"meta_key":"body_swears_by_body","meta_value":"a:28:{i:0;s:7:\"content\";i:1;s:3:\"mpu\";i:2;s:7:\"content\";i:3;s:5:\"image\";i:4;s:6:\"button\";i:5;s:5:\"image\";i:6;s:6:\"button\";i:7;s:5:\"image\";i:8;s:6:\"button\";i:9;s:5:\"image\";i:10;s:6:\"button\";i:11;s:5:\"image\";i:12;s:18:\"third-party-iframe\";i:13;s:6:\"button\";i:14;s:5:\"image\";i:15;s:6:\"button\";i:16;s:5:\"image\";i:17;s:18:\"third-party-iframe\";i:18;s:6:\"button\";i:19;s:5:\"image\";i:20;s:18:\"third-party-iframe\";i:21;s:5:\"image\";i:22;s:18:\"third-party-iframe\";i:23;s:5:\"image\";i:24;s:18:\"third-party-iframe\";i:25;s:7:\"content\";i:26;s:3:\"mpu\";i:27;s:7:\"content\";}","value":["content","mpu","content","image","button","image","button","image","button","image","button","image","third-party-iframe","button","image","button","image","third-party-iframe","button","image","third-party-iframe","image","third-party-iframe","image","third-party-iframe","content","mpu","content"]},{"meta_id":110345,"post_id":7959,"meta_key":"body_swears_by_body_0_content","meta_value":"
Stress, screen time and work can all contribute to sleep issues, with one in three of us suffering from poor sleep. Over time, this can have a serious effect on our health, putting us more at risk of conditions such as obesity and heart disease<\/a>.<\/p> A sleep tracker can help you work out how much rest you\u2019re getting and how to take steps to improve it. It can also help monitor health conditions like sleep apnoea<\/a>, which is when your breathing stops and starts while you sleep.<\/p> Trackers come in a variety of forms including apps on your phone, fitness bands, smartwatches and sleep monitors that go under your mattress.<\/p> Most devices track movement and sleep duration while others provide detailed reports about your heart rate, blood oxygen saturation level (SpO2), and even the temperature and sounds in the room.<\/p>","value":" Stress, screen time and work can all contribute to sleep issues, with one in three of us suffering from poor sleep. Over time, this can have a serious effect on our health, putting us more at risk of conditions such as obesity and heart disease<\/a>.<\/p> A sleep tracker can help you work out how much rest you\u2019re getting and how to take steps to improve it. It can also help monitor health conditions like sleep apnoea<\/a>, which is when your breathing stops and starts while you sleep.<\/p> Trackers come in a variety of forms including apps on your phone, fitness bands, smartwatches and sleep monitors that go under your mattress.<\/p> Most devices track movement and sleep duration while others provide detailed reports about your heart rate, blood oxygen saturation level (SpO2), and even the temperature and sounds in the room.<\/p>"},{"meta_id":1035346,"post_id":7959,"meta_key":"_edit_last","meta_value":"5","value":"5"},{"meta_id":1035347,"post_id":7959,"meta_key":"_expiration-date-status","meta_value":"saved","value":"saved"},{"meta_id":1035348,"post_id":7959,"meta_key":"_edit_lock","meta_value":"1625734529:5","value":"1625734529:5"},{"meta_id":1035832,"post_id":7959,"meta_key":"_metadata_meta_title","meta_value":"field_5ff8482f6b791","value":"field_5ff8482f6b791"},{"meta_id":1035833,"post_id":7959,"meta_key":"_metadata_meta_description","meta_value":"field_5ff848406b792","value":"field_5ff848406b792"},{"meta_id":1035834,"post_id":7959,"meta_key":"metadata_do_not_allow_indexing","meta_value":"0","value":"0"},{"meta_id":1035835,"post_id":7959,"meta_key":"_metadata_do_not_allow_indexing","meta_value":"field_60255d5f751c0","value":"field_60255d5f751c0"},{"meta_id":1035836,"post_id":7959,"meta_key":"metadata","meta_value":"","value":""},{"meta_id":1035837,"post_id":7959,"meta_key":"_metadata","meta_value":"field_5fd3830066848","value":"field_5fd3830066848"},{"meta_id":1035838,"post_id":7959,"meta_key":"meta_data","meta_value":"","value":""},{"meta_id":1035839,"post_id":7959,"meta_key":"_meta_data","meta_value":"field_5fdb8d25a910f","value":"field_5fdb8d25a910f"},{"meta_id":1035840,"post_id":7959,"meta_key":"show_sponsored_content_disclaimer","meta_value":"1","value":"1"},{"meta_id":1035841,"post_id":7959,"meta_key":"_show_sponsored_content_disclaimer","meta_value":"field_607046b8f3d5e","value":"field_607046b8f3d5e"},{"meta_id":1035842,"post_id":7959,"meta_key":"_standfirst","meta_value":"field_5fdb8d25a9512","value":"field_5fdb8d25a9512"},{"meta_id":1035843,"post_id":7959,"meta_key":"content_author","meta_value":"8161","value":"8161"},{"meta_id":1035844,"post_id":7959,"meta_key":"_content_author","meta_value":"field_5fdb8d25a9b5f","value":"field_5fdb8d25a9b5f"},{"meta_id":1035845,"post_id":7959,"meta_key":"hero_image","meta_value":"18668","value":"18668"},{"meta_id":1035846,"post_id":7959,"meta_key":"_hero_image","meta_value":"field_6001d021460de","value":"field_6001d021460de"},{"meta_id":1035847,"post_id":7959,"meta_key":"hide_hero_image","meta_value":"0","value":"0"},{"meta_id":1035848,"post_id":7959,"meta_key":"_hide_hero_image","meta_value":"field_60d1d15460010","value":"field_60d1d15460010"},{"meta_id":1035849,"post_id":7959,"meta_key":"_body_swears_by_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1035850,"post_id":7959,"meta_key":"body_swears_by_body_1_id","meta_value":"1","value":"1"},{"meta_id":1035851,"post_id":7959,"meta_key":"_body_swears_by_body_1_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":1035852,"post_id":7959,"meta_key":"body_swears_by_body_2_content","meta_value":" Whatever product you go for, having this kind of information can be really useful to help you feel more rested. Here are the best sleep trackers to suit all needs and budgets.<\/p>","value":" Whatever product you go for, having this kind of information can be really useful to help you feel more rested. Here are the best sleep trackers to suit all needs and budgets.<\/p>"},{"meta_id":1035853,"post_id":7959,"meta_key":"_body_swears_by_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1035854,"post_id":7959,"meta_key":"body_swears_by_body_3_title","meta_value":"1. Best overall sleep tracker: Withings Sleep Analyzer","value":"1. Best overall sleep tracker: Withings Sleep Analyzer"},{"meta_id":1035855,"post_id":7959,"meta_key":"_body_swears_by_body_3_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":1035856,"post_id":7959,"meta_key":"body_swears_by_body_3_image_image","meta_value":"18669","value":"18669"},{"meta_id":1035857,"post_id":7959,"meta_key":"_body_swears_by_body_3_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":1035858,"post_id":7959,"meta_key":"body_swears_by_body_3_image_text","meta_value":" \u201cWithings do an excellent sleep monitor that measures sleep, apnoea, snoring etc. It's not a wearable so won't disturb and you wouldn't know it's there.\u201d<\/em><\/p> A pad that goes under your mattress, the Withings Sleep Analyzer is a clinically approved sleep tracker that gives useful sleep insight to help you achieve a good night\u2019s rest.<\/p> Along with the usual data, such as heart rate and movement, it tracks your sleep cycles, and detects snoring and signs of sleep apnoea. Connect the tracker to the Health Mate app on your phone and, in the morning, you\u2019ll get a full report with a sleep score rating. You can also generate a PDF to show your doctor if you need to.<\/p> A great option if you don\u2019t want to wear a sleep tracker or are concerned about more serious sleep conditions.<\/p> \u201cWithings do an excellent sleep monitor that measures sleep, apnoea, snoring etc. It's not a wearable so won't disturb and you wouldn't know it's there.\u201d<\/em><\/p> A pad that goes under your mattress, the Withings Sleep Analyzer is a clinically approved sleep tracker that gives useful sleep insight to help you achieve a good night\u2019s rest.<\/p> Along with the usual data, such as heart rate and movement, it tracks your sleep cycles, and detects snoring and signs of sleep apnoea. Connect the tracker to the Health Mate app on your phone and, in the morning, you\u2019ll get a full report with a sleep score rating. You can also generate a PDF to show your doctor if you need to.<\/p> A great option if you don\u2019t want to wear a sleep tracker or are concerned about more serious sleep conditions.<\/p> \u201cI'd highly recommend the Honor Band 5 which both me and my partner use at the moment, or any of the Huawei ones. They're comfortable, affordable, waterproof, and monitor sleep, heart rate, oxygen levels, steps, distance, menstrual cycle and calories. Plus, you can program different workouts on them like swimming, cycling, walking and running.\u201d<\/em><\/p> Sleep trackers can be pricey but most fitness bands, like the Honor Band 5, track sleep too and can be much more budget-friendly.<\/p> As the watch tracks your movements throughout the day, detecting changes in heart rate, blood oxygen levels, physical activity and calories burnt, the Honor Band 5 can help you spot any lifestyle factors that could be affecting your sleep.<\/p> Turn on the TruSleep technology and, at night, it monitors your heart rate and records sleep cycles, duration and quality \u2013 and can identify six common sleep disorders. It offers over 200 tips to help you improve your sleep and the full colour touch screen is a nice feature too.<\/p> \u201cI'd highly recommend the Honor Band 5 which both me and my partner use at the moment, or any of the Huawei ones. They're comfortable, affordable, waterproof, and monitor sleep, heart rate, oxygen levels, steps, distance, menstrual cycle and calories. Plus, you can program different workouts on them like swimming, cycling, walking and running.\u201d<\/em><\/p> Sleep trackers can be pricey but most fitness bands, like the Honor Band 5, track sleep too and can be much more budget-friendly.<\/p> As the watch tracks your movements throughout the day, detecting changes in heart rate, blood oxygen levels, physical activity and calories burnt, the Honor Band 5 can help you spot any lifestyle factors that could be affecting your sleep.<\/p> Turn on the TruSleep technology and, at night, it monitors your heart rate and records sleep cycles, duration and quality \u2013 and can identify six common sleep disorders. It offers over 200 tips to help you improve your sleep and the full colour touch screen is a nice feature too.<\/p> Another product from Withings, the ScanWatch is a fitness watch that uses a medical-grade ECG and an oximeter to monitor your heart rate and oxygen levels, and lets you know when there are any irregularities.<\/p> While it\u2019s a more traditional-looking design, like all smartwatches the ScanWatch tracks your workouts and physical activity. At night, it can detect any breathing issues that may be associated with sleep conditions such as sleep apnoea.<\/p> It delivers a report to the Health Mate app on your phone, including data based on sleep cycles, when you go to bed and wake, and gives an overall score with advice on how to sleep better. There\u2019s also a silent, vibrating alarm, which can wake you at the best time in your sleep cycle.<\/p> Another product from Withings, the ScanWatch is a fitness watch that uses a medical-grade ECG and an oximeter to monitor your heart rate and oxygen levels, and lets you know when there are any irregularities.<\/p> While it\u2019s a more traditional-looking design, like all smartwatches the ScanWatch tracks your workouts and physical activity. At night, it can detect any breathing issues that may be associated with sleep conditions such as sleep apnoea.<\/p> It delivers a report to the Health Mate app on your phone, including data based on sleep cycles, when you go to bed and wake, and gives an overall score with advice on how to sleep better. There\u2019s also a silent, vibrating alarm, which can wake you at the best time in your sleep cycle.<\/p> Similar to our best overall pick, the Withings Sleep Analyzer, the Emfit QS is a non-contact sleep tracker which also monitors stress levels.<\/p> This is done by tracking changes to your heart rate variability and breathing to help you identify any issues that might be affecting your sleep. While it can help anyone looking to get more insight into their sleep, it\u2019s very useful for people who exercise regularly as it identifies if you have recovered properly from a training session and when the best time to exercise is.<\/p> As the sensor stays under your mattress, you simply go to bed and the Emfit QS provides detailed stats on your physical recovery, stress levels and sleep quality, which can be found on the web app.<\/p> Similar to our best overall pick, the Withings Sleep Analyzer, the Emfit QS is a non-contact sleep tracker which also monitors stress levels.<\/p> This is done by tracking changes to your heart rate variability and breathing to help you identify any issues that might be affecting your sleep. While it can help anyone looking to get more insight into their sleep, it\u2019s very useful for people who exercise regularly as it identifies if you have recovered properly from a training session and when the best time to exercise is.<\/p> As the sensor stays under your mattress, you simply go to bed and the Emfit QS provides detailed stats on your physical recovery, stress levels and sleep quality, which can be found on the web app.<\/p> \u201cI\u2019ve had Fitbit trackers for about three or four years and really enjoy their features, I\u2019ve worn one every day in that time. I bought their newest smartwatch, Sense, as I need to lose my lockdown weight and I love it so much.\u201d<\/em><\/p> Fitbit is probably the most well known brand of fitness and health trackers. We particularly like the Fitbit Sense as it looks at your wellness as a whole.<\/p> It comes with the usual Fitbit features for tracking fitness \u2013 such as a pedometer and calories burnt \u2013 but the best thing about this watch is that it detects a rise in stress levels to help you try and manage it better, which in turn could help you sleep more soundly.<\/p> The watch comes with a heart rate and temperature sensor. The Sense also tracks your blood oxygen levels and gives a detailed report about your sleep quality, with personalised recommendations to help improve it.<\/p> This tracker isn\u2019t cheap, but you do get a free six-month Fitbit premium trial.<\/p> \u201cI\u2019ve had Fitbit trackers for about three or four years and really enjoy their features, I\u2019ve worn one every day in that time. I bought their newest smartwatch, Sense, as I need to lose my lockdown weight and I love it so much.\u201d<\/em><\/p> Fitbit is probably the most well known brand of fitness and health trackers. We particularly like the Fitbit Sense as it looks at your wellness as a whole.<\/p> It comes with the usual Fitbit features for tracking fitness \u2013 such as a pedometer and calories burnt \u2013 but the best thing about this watch is that it detects a rise in stress levels to help you try and manage it better, which in turn could help you sleep more soundly.<\/p> The watch comes with a heart rate and temperature sensor. The Sense also tracks your blood oxygen levels and gives a detailed report about your sleep quality, with personalised recommendations to help improve it.<\/p> This tracker isn\u2019t cheap, but you do get a free six-month Fitbit premium trial.<\/p> If you don\u2019t fancy forking out for an expensive sleep monitor or watch, the Sleep Cycle app offers many of the same features and is free to download.<\/p> There\u2019s nothing to wear or put under your bed \u2013 you simply download the app onto your phone, tablet or smartwatch (available on iPhone, Android and Huawei), put the device next to your bed at night and turn on Sleep Cycle. It uses the microphone to detect sounds, such as snoring and talking, and tracks your movements.<\/p> One of the big selling points is the app\u2019s smart alarm, which tracks your sleep patterns and wakes you when you\u2019re in your lightest sleep. You get a detailed sleep analysis with graphs and a score, but you can upgrade to premium (\u00a338.99 per year) for extra features, including a heart rate monitor through the device\u2019s camera and sound recordings.<\/p> If you don\u2019t fancy forking out for an expensive sleep monitor or watch, the Sleep Cycle app offers many of the same features and is free to download.<\/p> There\u2019s nothing to wear or put under your bed \u2013 you simply download the app onto your phone, tablet or smartwatch (available on iPhone, Android and Huawei), put the device next to your bed at night and turn on Sleep Cycle. It uses the microphone to detect sounds, such as snoring and talking, and tracks your movements.<\/p> One of the big selling points is the app\u2019s smart alarm, which tracks your sleep patterns and wakes you when you\u2019re in your lightest sleep. You get a detailed sleep analysis with graphs and a score, but you can upgrade to premium (\u00a338.99 per year) for extra features, including a heart rate monitor through the device\u2019s camera and sound recordings.<\/p> The Apple Watch Series 6 comes with a host of great features for maintaining a healthy lifestyle, including helping identify sleep trends for a better night\u2019s sleep.<\/p> The watch has built-in sleep software which tracks your movements, with a heart sensor to monitor your heart rate and an ECG. You can also create bedtime schedules and an alarm will gently wake you up in the morning.<\/p> The sleep report isn\u2019t as detailed as other trackers so if you want more in-depth information you can pair it with other sleep apps (such as the Sleep Cycle above). The battery life is short compared to other devices, but it will remind you to charge if the watch gets less than 30% before bed.<\/p> Other features include measuring blood oxygen levels, tracking 80 different types of exercise and built-in GPS.<\/p> The Apple Watch Series 6 comes with a host of great features for maintaining a healthy lifestyle, including helping identify sleep trends for a better night\u2019s sleep.<\/p> The watch has built-in sleep software which tracks your movements, with a heart sensor to monitor your heart rate and an ECG. You can also create bedtime schedules and an alarm will gently wake you up in the morning.<\/p> The sleep report isn\u2019t as detailed as other trackers so if you want more in-depth information you can pair it with other sleep apps (such as the Sleep Cycle above). The battery life is short compared to other devices, but it will remind you to charge if the watch gets less than 30% before bed.<\/p> Other features include measuring blood oxygen levels, tracking 80 different types of exercise and built-in GPS.<\/p> If getting to sleep is your problem, the MUSE S is a brain sensing headband that not only tracks your sleep but how well you focus and relax at night.<\/p> Through meditation, relaxation techniques and soothing sounds, the band helps calm your mind and guide you into sleep. The band will even tell you when you\u2019ve become distracted to help you refocus.<\/p> The MUSE S monitors your heart rate and breathing and is made of a soft, breathable fabric to make it more comfortable to wear at night. In the morning, check your sleep insights, such as how deep you slept, positions and a sleep score. The app is free, but you can upgrade to premium from \u00a311.99 a month and get access to over 500 meditations.<\/p> If getting to sleep is your problem, the MUSE S is a brain sensing headband that not only tracks your sleep but how well you focus and relax at night.<\/p> Through meditation, relaxation techniques and soothing sounds, the band helps calm your mind and guide you into sleep. The band will even tell you when you\u2019ve become distracted to help you refocus.<\/p> The MUSE S monitors your heart rate and breathing and is made of a soft, breathable fabric to make it more comfortable to wear at night. In the morning, check your sleep insights, such as how deep you slept, positions and a sleep score. The app is free, but you can upgrade to premium from \u00a311.99 a month and get access to over 500 meditations.<\/p> \u201cI have a Garmin Vivosmart. I like it so much better than the Fitbit I used to have.\u201d<\/em><\/p> When your blood oxygen level drops in your sleep, it could be a sign that something more serious is going on. So the Garmin Vivosmart 4 comes with a pulse oximeter to let you know if you\u2019re not getting enough oxygen at night.<\/p> A slim fitness band, you can track your exercise throughout the day to help you get a bigger picture of your health. It monitors your heart rate, stress levels in the day and, at night, checks your blood oxygen levels, and monitors your movement and sleep cycles to give you a report of how well you slept.<\/p> Other features also include a relaxation breathing timer and GPS tracking \u2013 all for less than \u00a3100.<\/p> \u201cI have a Garmin Vivosmart. I like it so much better than the Fitbit I used to have.\u201d<\/em><\/p> When your blood oxygen level drops in your sleep, it could be a sign that something more serious is going on. So the Garmin Vivosmart 4 comes with a pulse oximeter to let you know if you\u2019re not getting enough oxygen at night.<\/p> A slim fitness band, you can track your exercise throughout the day to help you get a bigger picture of your health. It monitors your heart rate, stress levels in the day and, at night, checks your blood oxygen levels, and monitors your movement and sleep cycles to give you a report of how well you slept.<\/p> Other features also include a relaxation breathing timer and GPS tracking \u2013 all for less than \u00a3100.<\/p> \u201cOur nearly nine-year-old has the Garmin Vivofit, and he's not taken it off once since he got it for his seventh birthday. It's great for him because it doesn't need charging. We've asked him if he wants to change to a Fitbit, but he doesn't.\"<\/em><\/p> \u201cThe Garmin V\u00edvofit Junior is great. Different designs are available and they collect tokens for doing chores\/active minutes. It also tracks their sleep and is waterproof for swimming.\u201d<\/em><\/p> We all know children can play up at bedtime so, because poor sleep can affect their health and schoolwork, it may be helpful to see what\u2019s going on at night. The Garmin Vivofit Jr 2 is an activity tracker that also helps you see how well your child is sleeping.<\/p> It\u2019s waterproof and comes in a host of fun designs, including Spiderman, Disney Princess and Star Wars. It tracks steps and 60 minutes of daily exercise and kids can earn rewards through chores and activity, and play games on the parent-controlled app.<\/p> There\u2019s no heart rate monitor so you won\u2019t get the same level of sleep insight as other trackers, but the watch monitors your child\u2019s movement to identify sleep patterns. The battery lasts for over a year and kids will love the personalised screen. Suitable from children aged four and above.<\/p> \u201cOur nearly nine-year-old has the Garmin Vivofit, and he's not taken it off once since he got it for his seventh birthday. It's great for him because it doesn't need charging. We've asked him if he wants to change to a Fitbit, but he doesn't.\"<\/em><\/p> \u201cThe Garmin V\u00edvofit Junior is great. Different designs are available and they collect tokens for doing chores\/active minutes. It also tracks their sleep and is waterproof for swimming.\u201d<\/em><\/p> We all know children can play up at bedtime so, because poor sleep can affect their health and schoolwork, it may be helpful to see what\u2019s going on at night. The Garmin Vivofit Jr 2 is an activity tracker that also helps you see how well your child is sleeping.<\/p> It\u2019s waterproof and comes in a host of fun designs, including Spiderman, Disney Princess and Star Wars. It tracks steps and 60 minutes of daily exercise and kids can earn rewards through chores and activity, and play games on the parent-controlled app.<\/p> There\u2019s no heart rate monitor so you won\u2019t get the same level of sleep insight as other trackers, but the watch monitors your child\u2019s movement to identify sleep patterns. The battery lasts for over a year and kids will love the personalised screen. Suitable from children aged four and above.<\/p> Sleep trackers don\u2019t measure your sleep directly \u2013 to do this, you\u2019d need to take part in a clinical study which monitors brain activity. However they are pretty accurate at measuring movement patterns and heart rate.<\/p> This information can give you a good idea of when you went to sleep, how often you woke and what time you woke up. A wearable sleep tracker can help you identify any lifestyle habits that may be affecting your sleep too.<\/p> Most devices presume that you\u2019re asleep when you\u2019re inactive. This means that it\u2019s not completely accurate at tracking how long you slept for, but it will help you spot patterns in your sleep habits to help you develop a routine that works best for you.<\/p> Related: The best portable chargers and power banks \u00bb <\/a><\/p> These are the main features to consider when choosing a sleep tracker:<\/p> Most devices use an app to report the data so make sure you have a phone or tablet that\u2019s compatible.<\/p> While all sleep trackers will give you data on your sleep length and movement, others may track your sleep cycles (when you\u2019re in REM, lighter and deeper stages) and environmental factors such as how light, hot and humid your room is.<\/p> Trackers can also monitor your lifestyle such as physical activity, exercise and stress levels to give you a bigger picture of your health.<\/p> Sleep trackers that feature a heart rate sensor are really useful, especially if it checks your pulse rate throughout the day as you get a better idea of your overall health. Trackers can also check your blood oxygen and stress levels which can help to identify what\u2019s keeping you awake.<\/p> If you wake feeling groggy, a tracker with a smart alarm that wakes you at the optimum time in your sleep could help. Wearable trackers like smartwatches and fitness bands also tend to have pedometers to count steps and monitor exercise as well as tracking calories burnt.<\/p> While most sleep trackers give you a sleep report, an overall score can be helpful for comparing different nights. One that offers tips for a better night\u2019s sleep is really useful too. Also check how long the battery lasts as some sleep trackers may need charging every day.<\/p> You can pick up a decent sleep and fitness tracker for under \u00a350, but smartwatches and dedicated sleep monitors can go up to around \u00a3300. Sleep tracker apps are the cheaper option as they can be downloaded for free, but you may need to pay a subscription for extra benefits.<\/p> We think the Withings Sleep Analyzer<\/a> is the best sleep tracker. There\u2019s no need to worry about wearing anything on your wrist or finger \u2013 the sensor mat goes under your mattress to track your heart rate, movement, snoring and signs of sleep apnoea, and gives you a full report every morning.<\/p> Most of our recommendations for sleep trackers came from Mumsnet users themselves. We searched the Mumsnet forums for posts about which sleep trackers Mumsnetters really rated. We also researched various review sites to find out which sleep trackers performed well across the board.<\/p>","value":" Sleep trackers don\u2019t measure your sleep directly \u2013 to do this, you\u2019d need to take part in a clinical study which monitors brain activity. However they are pretty accurate at measuring movement patterns and heart rate.<\/p> This information can give you a good idea of when you went to sleep, how often you woke and what time you woke up. A wearable sleep tracker can help you identify any lifestyle habits that may be affecting your sleep too.<\/p> Most devices presume that you\u2019re asleep when you\u2019re inactive. This means that it\u2019s not completely accurate at tracking how long you slept for, but it will help you spot patterns in your sleep habits to help you develop a routine that works best for you.<\/p> Related: The best portable chargers and power banks \u00bb <\/a><\/p> These are the main features to consider when choosing a sleep tracker:<\/p> Most devices use an app to report the data so make sure you have a phone or tablet that\u2019s compatible.<\/p> While all sleep trackers will give you data on your sleep length and movement, others may track your sleep cycles (when you\u2019re in REM, lighter and deeper stages) and environmental factors such as how light, hot and humid your room is.<\/p> Trackers can also monitor your lifestyle such as physical activity, exercise and stress levels to give you a bigger picture of your health.<\/p> Sleep trackers that feature a heart rate sensor are really useful, especially if it checks your pulse rate throughout the day as you get a better idea of your overall health. Trackers can also check your blood oxygen and stress levels which can help to identify what\u2019s keeping you awake.<\/p> If you wake feeling groggy, a tracker with a smart alarm that wakes you at the optimum time in your sleep could help. Wearable trackers like smartwatches and fitness bands also tend to have pedometers to count steps and monitor exercise as well as tracking calories burnt.<\/p> While most sleep trackers give you a sleep report, an overall score can be helpful for comparing different nights. One that offers tips for a better night\u2019s sleep is really useful too. Also check how long the battery lasts as some sleep trackers may need charging every day.<\/p> You can pick up a decent sleep and fitness tracker for under \u00a350, but smartwatches and dedicated sleep monitors can go up to around \u00a3300. Sleep tracker apps are the cheaper option as they can be downloaded for free, but you may need to pay a subscription for extra benefits.<\/p> We think the Withings Sleep Analyzer<\/a> is the best sleep tracker. There\u2019s no need to worry about wearing anything on your wrist or finger \u2013 the sensor mat goes under your mattress to track your heart rate, movement, snoring and signs of sleep apnoea, and gives you a full report every morning.<\/p> Most of our recommendations for sleep trackers came from Mumsnet users themselves. We searched the Mumsnet forums for posts about which sleep trackers Mumsnetters really rated. 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Are sleep trackers accurate?<\/h2>
How does a sleep tracker know you\u2019re asleep?<\/h2>
How to choose a sleep tracker<\/h2>
Type<\/h3>
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Data<\/h3>
Features<\/h3>
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What is the best sleep tracker?<\/h2>
How we chose our recommendations<\/h2>
Are sleep trackers accurate?<\/h2>
How does a sleep tracker know you\u2019re asleep?<\/h2>
How to choose a sleep tracker<\/h2>
Type<\/h3>
App<\/h3>
Data<\/h3>
Features<\/h3>
Price<\/h3>
What is the best sleep tracker?<\/h2>
How we chose our recommendations<\/h2>
Why you should trust us<\/h2>
Why you should trust us<\/h2>