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10盏SAD灯点亮你的一天
如果季节的变化让你感到沮丧和昏昏欲睡，你可能会受益于光疗法的活跃效果。为了帮助您选择正确的灯具，我们为您介绍今年您可以购买的最好的SAD灯具。
通过吉玛广告|最后更新于2021年11月16日
If the change of seasons leaves you feeling down and lethargic, you may benefit from the enlivening effects of light therapy. To help you choose the right one, here\u2019s our guide to the best SAD lamps you can buy this 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3. Best SAD lamp for office spaces: AQOTER Daylight Lamp","value":" 3. Best SAD lamp for office spaces: AQOTER Daylight Lamp"},{"meta_id":2131823,"post_id":26532,"meta_key":"_body_swears_by_body_8_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":2131824,"post_id":26532,"meta_key":"body_swears_by_body_8_image_image","meta_value":"26817","value":"26817"},{"meta_id":2131825,"post_id":26532,"meta_key":"_body_swears_by_body_8_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":2131826,"post_id":26532,"meta_key":"body_swears_by_body_8_image_text","meta_value":"
Price: \u00a337.99 | Buy now from Amazon<\/a><\/strong><\/p> \u201cMines called a Daylight. It was a gift, one of the best gifts ever.\u201d<\/em> -\u00a0wishingforsun<\/a><\/p> The Daylight is a great value SAD light with three easily adjustable brightness levels. It also has the option of either warm or cool light to suit your mood and the lamp\u2019s location in the house - a feature we loved.\u00a0<\/p> It also has an impressive six timer settings, very useful if you keep forgetting to turn it off.\u00a0<\/p> The compact size of the Daylight means it can be carried to and from the office or on weekends away. Alternatively, it\u2019s easy to fix to a wall or prop up on a desk, making this great value for money.<\/p> Price: \u00a337.99 | Buy now from Amazon<\/a><\/strong><\/p> \u201cMines called a Daylight. It was a gift, one of the best gifts ever.\u201d<\/em> -\u00a0wishingforsun<\/a><\/p> The Daylight is a great value SAD light with three easily adjustable brightness levels. It also has the option of either warm or cool light to suit your mood and the lamp\u2019s location in the house - a feature we loved.\u00a0<\/p> It also has an impressive six timer settings, very useful if you keep forgetting to turn it off.\u00a0<\/p> The compact size of the Daylight means it can be carried to and from the office or on weekends away. Alternatively, it\u2019s easy to fix to a wall or prop up on a desk, making this great value for money.<\/p> Price: \u00a345.60 | Buy now from Amazon<\/a><\/strong><\/p> \u00a0\u201cI have a Beurer one from John Lewis, it cost about \u00a340. I feel it helps.\u201d<\/em> OtraCosaMariposa<\/a>\u00a0<\/p> This portable light box for SAD sufferers is medically certified and just one week of use can help to scare away the winter blues.\u00a0<\/p> The design is small and stylish and the unit is perfect for propping next to your computer or hanging on the wall across from your favourite chill out chair.\u00a0<\/p> When travelling for work it\u2019s important to have your home comforts so we adored the portability of the TL30UK and the handy protective case that comes with it.\u00a0<\/p> Price: \u00a345.60 | Buy now from Amazon<\/a><\/strong><\/p> \u00a0\u201cI have a Beurer one from John Lewis, it cost about \u00a340. I feel it helps.\u201d<\/em> OtraCosaMariposa<\/a>\u00a0<\/p> This portable light box for SAD sufferers is medically certified and just one week of use can help to scare away the winter blues.\u00a0<\/p> The design is small and stylish and the unit is perfect for propping next to your computer or hanging on the wall across from your favourite chill out chair.\u00a0<\/p> When travelling for work it\u2019s important to have your home comforts so we adored the portability of the TL30UK and the handy protective case that comes with it.\u00a0<\/p> Price: \u00a369.99 | Buy now from Amazon<\/a><\/strong><\/p> This beautifully designed SAD light manages to be both minimalist and curvaceous. It is effortlessly attractive and stylish, while delivering medically certified levels of light therapy.\u00a0<\/p> Beurer\u2019s elegant one button system emits 10,000 lux of transformative light. You need just 60 minutes a day in front of it to balance your energy and help dark moods start to lift.\u00a0<\/p> The TL50UK is easy to carry from room to room and will fit into an overnight bag so there\u2019s no need to ever be without it.\u00a0<\/p> Price: \u00a369.99 | Buy now from Amazon<\/a><\/strong><\/p> This beautifully designed SAD light manages to be both minimalist and curvaceous. It is effortlessly attractive and stylish, while delivering medically certified levels of light therapy.\u00a0<\/p> Beurer\u2019s elegant one button system emits 10,000 lux of transformative light. You need just 60 minutes a day in front of it to balance your energy and help dark moods start to lift.\u00a0<\/p> The TL50UK is easy to carry from room to room and will fit into an overnight bag so there\u2019s no need to ever be without it.\u00a0<\/p> Price: \u00a333.99 | Buy now from Amazon<\/a><\/strong><\/p> The Gemoor SAD Lamp is a highly adjustable device with four adjustable brightness levels and four timer settings.\u00a0<\/p> If you\u2019re new to light therapy, the Gemoor would be a fantastic starter lamp as the price is so reasonable. 30 minutes a day for one week should see positive improvements.\u00a0<\/p> Reviewers loved how simple the controls are and were surprised at the quality of the construction for such a low price.\u00a0<\/p> Price: \u00a333.99 | Buy now from Amazon<\/a><\/strong><\/p> The Gemoor SAD Lamp is a highly adjustable device with four adjustable brightness levels and four timer settings.\u00a0<\/p> If you\u2019re new to light therapy, the Gemoor would be a fantastic starter lamp as the price is so reasonable. 30 minutes a day for one week should see positive improvements.\u00a0<\/p> Reviewers loved how simple the controls are and were surprised at the quality of the construction for such a low price.\u00a0<\/p> SAD (Seasonal Affective Disorder)<\/a> hits many of us when the temperature drops and the evenings draw in. Going to work and coming home in the dark is enough to make anyone feel miserable, but it can also have a negative impact on your health too.\u00a0\u00a0<\/p>","value":" SAD (Seasonal Affective Disorder)<\/a> hits many of us when the temperature drops and the evenings draw in. Going to work and coming home in the dark is enough to make anyone feel miserable, but it can also have a negative impact on your health too.\u00a0\u00a0<\/p>"},{"meta_id":2179646,"post_id":26532,"meta_key":"_body_swears_by_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":2179647,"post_id":26532,"meta_key":"body_swears_by_body_1_id","meta_value":"1","value":"1"},{"meta_id":2179648,"post_id":26532,"meta_key":"_body_swears_by_body_1_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":2179649,"post_id":26532,"meta_key":"body_swears_by_body_2_content","meta_value":" A persistent low mood, loss of appetite, exhaustion and irritability are just some of the distressing symptoms of SAD, so if you find yourself feeling down specifically in the winter months it could be due to the lack of natural sunlight.<\/p> Some SAD sufferers swear by light therapy lamps for their sunlight-mimicking qualities, which trick the body into believing it is basking in luscious, warm sun and releases mood boosting serotonin.\u00a0<\/p> If you\u2019ve been finding yourself feeling lethargic and low since summer ended, a SAD lamp could help to improve your mood and energy levels, so we\u2019ve taken a look at the most effective SAD lamps available in the UK today. We\u2019ve scoured the reviews, researched best buys and sought out real recommendations from the Mumsnet forums to find out which products actually worked for our users.<\/p> Here are the best SAD lamps to buy in 2021.<\/p>","value":" A persistent low mood, loss of appetite, exhaustion and irritability are just some of the distressing symptoms of SAD, so if you find yourself feeling down specifically in the winter months it could be due to the lack of natural sunlight.<\/p> Some SAD sufferers swear by light therapy lamps for their sunlight-mimicking qualities, which trick the body into believing it is basking in luscious, warm sun and releases mood boosting serotonin.\u00a0<\/p> If you\u2019ve been finding yourself feeling lethargic and low since summer ended, a SAD lamp could help to improve your mood and energy levels, so we\u2019ve taken a look at the most effective SAD lamps available in the UK today. We\u2019ve scoured the reviews, researched best buys and sought out real recommendations from the Mumsnet forums to find out which products actually worked for our users.<\/p> Here are the best SAD lamps to buy in 2021.<\/p>"},{"meta_id":2179650,"post_id":26532,"meta_key":"_body_swears_by_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":2179651,"post_id":26532,"meta_key":"body_swears_by_body_3_title","meta_value":"1. Best overall SAD lamp: Lumie Desk Lamp","value":"1. Best overall SAD lamp: Lumie Desk Lamp"},{"meta_id":2179652,"post_id":26532,"meta_key":"_body_swears_by_body_3_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":2179653,"post_id":26532,"meta_key":"body_swears_by_body_3_image_image","meta_value":"26818","value":"26818"},{"meta_id":2179654,"post_id":26532,"meta_key":"_body_swears_by_body_3_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":2179655,"post_id":26532,"meta_key":"body_swears_by_body_3_image_text","meta_value":" Price: \u00a3144.00 | Buy now from Amazon<\/a><\/strong><\/p> \u201cI also have a Lumie desk lamp which I use most days. It has the added benefit of lighting my face nicely for Zoom calls.\u201d<\/em> -\u00a0TigerDroveAgain<\/a><\/p> The medically certified Lumie Desk Lamp has four levels of brightness that can be easily controlled by tapping the base.\u00a0<\/p> We were also impressed by the even, flicker-free quality of the light. On its highest setting the Lumie makes a great task lamp, but a softer light, for the bedroom or lounge, can be created by attaching the diffuser, though that will extend the treatment time from 30 minutes to an hour.\u00a0<\/p> The design of this lamp is practical rather than stylish but it will look great in an office or kitchen environment. Its large size means you don\u2019t have to sit too close to feel the benefits and the directional neck is useful as you move around your work station.\u00a0<\/p> Price: \u00a3144.00 | Buy now from Amazon<\/a><\/strong><\/p>Pros<\/h3>
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