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最适合女性的跑鞋
无论你是刚开始从沙发跑到5公里，还是你是一个经验丰富的专业人士，找到合适的跑鞋将会有很大的不同。
通过安娜·库克|最后更新，2021年7月29日
Whether you\u2019re just starting Couch to 5k or you\u2019re a seasoned pro, finding the right running shoes will make a big difference.<\/p>"},{"meta_id":110239,"post_id":7938,"meta_key":"body_swears_by_body","meta_value":"a:40:{i:0;s:7:\"content\";i:1;s:3:\"mpu\";i:2;s:7:\"content\";i:3;s:5:\"image\";i:4;s:6:\"button\";i:5;s:18:\"third-party-iframe\";i:6;s:6:\"button\";i:7;s:5:\"image\";i:8;s:6:\"button\";i:9;s:18:\"third-party-iframe\";i:10;s:6:\"button\";i:11;s:5:\"image\";i:12;s:6:\"button\";i:13;s:18:\"third-party-iframe\";i:14;s:5:\"image\";i:15;s:6:\"button\";i:16;s:5:\"image\";i:17;s:6:\"button\";i:18;s:18:\"third-party-iframe\";i:19;s:6:\"button\";i:20;s:5:\"image\";i:21;s:6:\"button\";i:22;s:18:\"third-party-iframe\";i:23;s:5:\"image\";i:24;s:6:\"button\";i:25;s:18:\"third-party-iframe\";i:26;s:5:\"image\";i:27;s:6:\"button\";i:28;s:18:\"third-party-iframe\";i:29;s:5:\"image\";i:30;s:6:\"button\";i:31;s:18:\"third-party-iframe\";i:32;s:6:\"button\";i:33;s:5:\"image\";i:34;s:6:\"button\";i:35;s:18:\"third-party-iframe\";i:36;s:7:\"content\";i:37;s:3:\"mpu\";i:38;s:7:\"content\";i:39;s:6:\"button\";}","value":["content","mpu","content","image","button","third-party-iframe","button","image","button","third-party-iframe","button","image","button","third-party-iframe","image","button","image","button","third-party-iframe","button","image","button","third-party-iframe","image","button","third-party-iframe","image","button","third-party-iframe","image","button","third-party-iframe","button","image","button","third-party-iframe","content","mpu","content","button"]},{"meta_id":110241,"post_id":7938,"meta_key":"body_swears_by_body_0_content","meta_value":"
Running is brilliant for fitness, relieving stress and providing the kind of alone time that is all too rare when you're a parent. It\u2019s also pretty affordable \u2013 you just need a decent pair of trainers.<\/p>","value":"
Running is brilliant for fitness, relieving stress and providing the kind of alone time that is all too rare when you're a parent. It\u2019s also pretty affordable \u2013 you just need a decent pair of trainers.<\/p>"},{"meta_id":323349,"post_id":7938,"meta_key":"_edit_lock","meta_value":"1627575909:10","value":"1627575909:10"},{"meta_id":325132,"post_id":7938,"meta_key":"_edit_last","meta_value":"10","value":"10"},{"meta_id":325133,"post_id":7938,"meta_key":"_expiration-date-status","meta_value":"saved","value":"saved"},{"meta_id":328268,"post_id":7938,"meta_key":"_metadata_meta_title","meta_value":"field_5ff8482f6b791","value":"field_5ff8482f6b791"},{"meta_id":328269,"post_id":7938,"meta_key":"_metadata_meta_description","meta_value":"field_5ff848406b792","value":"field_5ff848406b792"},{"meta_id":328270,"post_id":7938,"meta_key":"metadata_do_not_allow_indexing","meta_value":"0","value":"0"},{"meta_id":328271,"post_id":7938,"meta_key":"_metadata_do_not_allow_indexing","meta_value":"field_60255d5f751c0","value":"field_60255d5f751c0"},{"meta_id":328272,"post_id":7938,"meta_key":"metadata","meta_value":"","value":""},{"meta_id":328273,"post_id":7938,"meta_key":"_metadata","meta_value":"field_5fd3830066848","value":"field_5fd3830066848"},{"meta_id":328274,"post_id":7938,"meta_key":"meta_data","meta_value":"","value":""},{"meta_id":328275,"post_id":7938,"meta_key":"_meta_data","meta_value":"field_5fdb8d25a910f","value":"field_5fdb8d25a910f"},{"meta_id":328276,"post_id":7938,"meta_key":"show_sponsored_content_disclaimer","meta_value":"1","value":"1"},{"meta_id":328277,"post_id":7938,"meta_key":"_show_sponsored_content_disclaimer","meta_value":"field_607046b8f3d5e","value":"field_607046b8f3d5e"},{"meta_id":328278,"post_id":7938,"meta_key":"_standfirst","meta_value":"field_5fdb8d25a9512","value":"field_5fdb8d25a9512"},{"meta_id":328279,"post_id":7938,"meta_key":"content_author","meta_value":"8136","value":"8136"},{"meta_id":328280,"post_id":7938,"meta_key":"_content_author","meta_value":"field_5fdb8d25a9b5f","value":"field_5fdb8d25a9b5f"},{"meta_id":328281,"post_id":7938,"meta_key":"hero_image","meta_value":"10871","value":"10871"},{"meta_id":328282,"post_id":7938,"meta_key":"_hero_image","meta_value":"field_6001d021460de","value":"field_6001d021460de"},{"meta_id":328283,"post_id":7938,"meta_key":"_body_swears_by_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":328284,"post_id":7938,"meta_key":"body_swears_by_body_1_id","meta_value":"1","value":"1"},{"meta_id":328285,"post_id":7938,"meta_key":"_body_swears_by_body_1_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":328286,"post_id":7938,"meta_key":"body_swears_by_body_2_content","meta_value":"
Whether you\u2019re flat-footed, wide-footed or not sure what you need, the right running shoes can help you up your miles and your fitness.<\/p>
Here are the best women\u2019s running shoes to buy this year.<\/p>","value":"
Whether you\u2019re flat-footed, wide-footed or not sure what you need, the right running shoes can help you up your miles and your fitness.<\/p>
Here are the best women\u2019s running shoes to buy this year.<\/p>"},{"meta_id":328287,"post_id":7938,"meta_key":"_body_swears_by_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":328288,"post_id":7938,"meta_key":"body_swears_by_body_3_title","meta_value":"1. Best overall running shoes for women: Asics GT-2000 7","value":"1. Best overall running shoes for women: Asics GT-2000 7"},{"meta_id":328289,"post_id":7938,"meta_key":"_body_swears_by_body_3_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":328290,"post_id":7938,"meta_key":"body_swears_by_body_3_image_image","meta_value":"10864","value":"10864"},{"meta_id":328291,"post_id":7938,"meta_key":"_body_swears_by_body_3_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":328292,"post_id":7938,"meta_key":"body_swears_by_body_3_image_text","meta_value":"
\u201cI've always worn Asics and never had a bad pair.\u201d<\/em><\/p> \u201cI always wear Asics ever since my gait was analysed and they were recommended. Been pain-free running ever since. I also like that they update the style and colours every season, yet the comfort and fit stays the same.\u201d<\/em><\/p> Asics come up again and again as a great all-rounder for runners \u2013 both those starting out and those who are more experienced.<\/p> The GT-2000 7 includes a new mesh upper for a fresh look, while the FlyteFoam midsole cushions every step, which means that they should feel bouncy. The forefoot has also been expanded to reduce irritation and make the shoe more comfortable for every foot shape.<\/p> They\u2019re made for any distance, running rhythm and are ideal for anyone looking for a reliable and supportive running shoe.<\/p> \u201cI've always worn Asics and never had a bad pair.\u201d<\/em><\/p> \u201cI always wear Asics ever since my gait was analysed and they were recommended. Been pain-free running ever since. I also like that they update the style and colours every season, yet the comfort and fit stays the same.\u201d<\/em><\/p> Asics come up again and again as a great all-rounder for runners \u2013 both those starting out and those who are more experienced.<\/p> The GT-2000 7 includes a new mesh upper for a fresh look, while the FlyteFoam midsole cushions every step, which means that they should feel bouncy. The forefoot has also been expanded to reduce irritation and make the shoe more comfortable for every foot shape.<\/p> They\u2019re made for any distance, running rhythm and are ideal for anyone looking for a reliable and supportive running shoe.<\/p> \u201cI\u2019m addicted to Adidas now. Got many pairs.\u201d<\/em><\/p> The SL20 is a lightweight shoe (SL stands for Super Light) that\u2019s very close in design to Adidas' Pro Shoes, meaning it\u2019s great if you\u2019ve got a bigger goal in mind like a 10k or half marathon.<\/p> The cushioning in the midsole is light enough for explosive speed but responsive enough for total comfort. It's also breathable and very supportive. A bargain!<\/p> \u201cI\u2019m addicted to Adidas now. Got many pairs.\u201d<\/em><\/p> The SL20 is a lightweight shoe (SL stands for Super Light) that\u2019s very close in design to Adidas' Pro Shoes, meaning it\u2019s great if you\u2019ve got a bigger goal in mind like a 10k or half marathon.<\/p> The cushioning in the midsole is light enough for explosive speed but responsive enough for total comfort. It's also breathable and very supportive. A bargain!<\/p> \u201cI've got a pair of Brooks Adrenaline \u2013 love them, find them really comfy and love the cushioned run.\u201d<\/em><\/p> The precise balance of bounce and stability that these Brooks Adrenaline GTS 20 trainers have will suit those in need of support. Snug and soft, this style offers greater underfoot cushioning than previous models, while still fitting securely. It's also more flexible, lighter, and breathable thanks to the new Air Mesh.<\/p> Intended for runners with medium and low arch, the shock-absorbing midsole adapts dynamically with every step and every stride, while the segmented Crash Pad has special padding located between the midsole and the outer sole, offering soft heel-toe transitions.<\/p> \u201cI've got a pair of Brooks Adrenaline \u2013 love them, find them really comfy and love the cushioned run.\u201d<\/em><\/p> The precise balance of bounce and stability that these Brooks Adrenaline GTS 20 trainers have will suit those in need of support. Snug and soft, this style offers greater underfoot cushioning than previous models, while still fitting securely. It's also more flexible, lighter, and breathable thanks to the new Air Mesh.<\/p> Intended for runners with medium and low arch, the shock-absorbing midsole adapts dynamically with every step and every stride, while the segmented Crash Pad has special padding located between the midsole and the outer sole, offering soft heel-toe transitions.<\/p> \u201cI tried on a lot of shoes after having a gait analysis and ended up with Hoka OneOne \u2013 they are great! My knees knock together when I run but my gait is neutral. These have a shaped sole to stop my knees from knocking, and they\u2019ve improved my performance\/pace quite significantly in six weeks.\u201d<\/em><\/p> Hoka OneOne \u2013 pronounced Hoka O-nay O-nay if you want to sound like you know what you\u2019re talking about \u2013 means \u2018fly over the earth\u2019 and, with this super light shoe, that\u2019s exactly what you'll feel like you're doing.<\/p> The All Gender Rocket X running shoes are designed to be very responsive. It\u2019s Hoka\u2019s lightest racing flat and a 1mm carbon fibre plate delivers a smooth transition through the gait cycle.<\/p> \u201cI tried on a lot of shoes after having a gait analysis and ended up with Hoka OneOne \u2013 they are great! My knees knock together when I run but my gait is neutral. These have a shaped sole to stop my knees from knocking, and they\u2019ve improved my performance\/pace quite significantly in six weeks.\u201d<\/em><\/p> Hoka OneOne \u2013 pronounced Hoka O-nay O-nay if you want to sound like you know what you\u2019re talking about \u2013 means \u2018fly over the earth\u2019 and, with this super light shoe, that\u2019s exactly what you'll feel like you're doing.<\/p> The All Gender Rocket X running shoes are designed to be very responsive. It\u2019s Hoka\u2019s lightest racing flat and a 1mm carbon fibre plate delivers a smooth transition through the gait cycle.<\/p> \u201cI have a pair of Nike Zoom Fly, a much lighter racing shoe, which also impels you to a forefoot strike. It doesn't make me go faster (it\u2019s a shoe, not a miracle!), but it\u2019s certainly very light.\u201d<\/em><\/p> The Zoom Fly 3 is the more affordable version of the Zoom Vaporfly 4% so you get all the advantages of Nike\u2019s pro research without the hefty price tag.<\/p> The durable rubber provides a strong grip and works to protect itself from damage, and protect users from losing control and slipping.<\/p> The carbon fibre plate minimises energy loss during toe bends without increasing demand on the calf, and the shoe springs up under your heel as you stride which users says propels you forward.<\/p> \u201cI have a pair of Nike Zoom Fly, a much lighter racing shoe, which also impels you to a forefoot strike. It doesn't make me go faster (it\u2019s a shoe, not a miracle!), but it\u2019s certainly very light.\u201d<\/em><\/p> The Zoom Fly 3 is the more affordable version of the Zoom Vaporfly 4% so you get all the advantages of Nike\u2019s pro research without the hefty price tag.<\/p> The durable rubber provides a strong grip and works to protect itself from damage, and protect users from losing control and slipping.<\/p> The carbon fibre plate minimises energy loss during toe bends without increasing demand on the calf, and the shoe springs up under your heel as you stride which users says propels you forward.<\/p> \u201cSaucony for me \u2013 they just suit my flat pronating feet! A really decent, neutral but cushioned shoe for steady mileage.\u201d<\/em><\/p> The Saucony Endorphin Shift running shoes have PWRRUN cushioning and speedroll technology that really helps you to go the distance. Some users say that it feels like the shoes are doing all the hard work for you.<\/p> They\u2019re also structured for comfort so your foot will feel supportive no matter how many miles you do.<\/p> \u201cSaucony for me \u2013 they just suit my flat pronating feet! A really decent, neutral but cushioned shoe for steady mileage.\u201d<\/em><\/p> The Saucony Endorphin Shift running shoes have PWRRUN cushioning and speedroll technology that really helps you to go the distance. Some users say that it feels like the shoes are doing all the hard work for you.<\/p> They\u2019re also structured for comfort so your foot will feel supportive no matter how many miles you do.<\/p> \u201cNike Epic React are very comfortable and have lots of cushioning. They feel much more bouncy than other running shoes.\u201d<\/em><\/p> Taking over 2,000 hours of wear testing time and 400 material combinations to perfect, the Epic React Flyknit 2 are one of Nike\u2019s softest and bounciest trainers.<\/p> They\u2019re suitable for all kinds of runs and for a neutral running style as they\u2019re designed with excellent stability.<\/p> \u201cNike Epic React are very comfortable and have lots of cushioning. They feel much more bouncy than other running shoes.\u201d<\/em><\/p> Taking over 2,000 hours of wear testing time and 400 material combinations to perfect, the Epic React Flyknit 2 are one of Nike\u2019s softest and bounciest trainers.<\/p> They\u2019re suitable for all kinds of runs and for a neutral running style as they\u2019re designed with excellent stability.<\/p> Adidas\u2019s collaboration with Parley has resulted in running shoes that have serious eco credentials.<\/p> The Ultraboost have been created from recycled waste intercepted from beaches and coastal communities before it reaches the ocean. This means that millions of pounds of plastic that would otherwise pollute the world\u2019s oceans is repurposed.<\/p> A chip in the heel lets you use your phone to scan your shoe so that you can see how it started life as a plastic bottle and ended up as a stylish piece of running kit. We also like that these trainers have amazing support and a responsive cushioned sole.<\/p> Adidas\u2019s collaboration with Parley has resulted in running shoes that have serious eco credentials.<\/p> The Ultraboost have been created from recycled waste intercepted from beaches and coastal communities before it reaches the ocean. This means that millions of pounds of plastic that would otherwise pollute the world\u2019s oceans is repurposed.<\/p> A chip in the heel lets you use your phone to scan your shoe so that you can see how it started life as a plastic bottle and ended up as a stylish piece of running kit. We also like that these trainers have amazing support and a responsive cushioned sole.<\/p> \u201cNew Balance for me. They are oh-so-comfortable on my bunion-riddled clown feet. I run 7km every day. I've been wearing the current pair for almost a year and they\u2019re still almost as good as new.\u201d<\/em><\/p> New Balance Fresh Foam are hugely popular among Mumsnetters both for running and the school run thanks to their stylish design.<\/p> This latest style is supportive \u2013 ideal for long-distance runs \u2013 and the cushioning helps you remain speedy. Laser engraving on the midsole removes added weight and provides enhanced flexibility.<\/p> \u201cNew Balance for me. They are oh-so-comfortable on my bunion-riddled clown feet. I run 7km every day. I've been wearing the current pair for almost a year and they\u2019re still almost as good as new.\u201d<\/em><\/p> New Balance Fresh Foam are hugely popular among Mumsnetters both for running and the school run thanks to their stylish design.<\/p> This latest style is supportive \u2013 ideal for long-distance runs \u2013 and the cushioning helps you remain speedy. Laser engraving on the midsole removes added weight and provides enhanced flexibility.<\/p> \u201cMizuno Wave \u2013 super cushioned and I find them really nice. I use non-cushioned when running fast, but for easy runs the cushioning on these is great.\u201d<\/em><\/p> A serious upgrade on a popular range, the Mizuno Women\u2019s Wave Inspire 16 running shoes offer comfort, durability and innovation.<\/p> The general quality of the materials is impressive and the shock-attenuating platform of the shoes provide comfort and spring for your heels.<\/p> The midsole should help in preventing knee and back pain while running and the stability features in the midsole are good for your stance. Then there\u2019s the jacquard mesh, which lets the air in and improves their breathability.<\/p> \u201cMizuno Wave \u2013 super cushioned and I find them really nice. I use non-cushioned when running fast, but for easy runs the cushioning on these is great.\u201d<\/em><\/p> A serious upgrade on a popular range, the Mizuno Women\u2019s Wave Inspire 16 running shoes offer comfort, durability and innovation.<\/p> The general quality of the materials is impressive and the shock-attenuating platform of the shoes provide comfort and spring for your heels.<\/p> The midsole should help in preventing knee and back pain while running and the stability features in the midsole are good for your stance. Then there\u2019s the jacquard mesh, which lets the air in and improves their breathability.<\/p> There are lots of technical terms when it comes to choosing running shoes, which can seem intimidating if you are just starting out.<\/p> If possible, you should get your gait analysed at a specialist running shop, which often involves running on a treadmill while someone watches. They can then assess what you need from a pair of running shoes.<\/p> If you can\u2019t get to shop, some will analyse your gait via video. The main things to look out for are:<\/p> You should also consider the \u2018drop.' This is also called the heel-toe drop or offset and refers to the difference in thickness of material under the toe compared to the heel.<\/p> Running shoes tend to have more material under the heel, which cushions the impact when your heel strikes the ground as you run. Drop is usually given in millimetres so a shoe with 18mm under the toe and 26mm under the heel would have a drop of 8mm.<\/p> More expensive running shoes aren\u2019t necessarily better. You need to find the right shoe for your running style.<\/p> If you have shin splints, then you need a running shoe with lots of cushioning. If you overpronate or supinate (see above), then you\u2019ll need shoes that are shaped to correct it.<\/p> If you are just starting out, you may not want to spend a fortune, but if you\u2018re going to be covering some serious miles then it\u2019s worth spending a bit more. Expect mid-range running shoes to last around 300 to 400 miles.<\/p> Running shoes that are too tight may give you pain or blisters. Mumsnet users advise buying running shoes around half a size bigger than your usual shoe size. That\u2019s because your feet can swell when you run, especially if you\u2019re running long distances.<\/p> The best overall running shoes are Asics GT-2000 7<\/a>. They\u2019re affordable but also well-cushioned and come in a range of colours and styles.<\/p> For running shoes with great eco credentials, you can\u2019t go wrong with the Adidas x Parley for the Oceans Ultraboost<\/a>. If you want style and substance, then the New Balance Fresh Foam 1080v10<\/a> will give you the best of all worlds.<\/p> All of our recommendations for running shoes came from Mumsnet users themselves. We searched the Mumsnet forums for posts about which running shoes that Mumsnetters really loved, whether they were new to Couch to 5k or seasoned marathon runners. We also looked at other trusted review sites to see which trainers and running shoes performed well across the board.<\/p>","value":" There are lots of technical terms when it comes to choosing running shoes, which can seem intimidating if you are just starting out.<\/p> If possible, you should get your gait analysed at a specialist running shop, which often involves running on a treadmill while someone watches. They can then assess what you need from a pair of running shoes.<\/p> If you can\u2019t get to shop, some will analyse your gait via video. The main things to look out for are:<\/p> You should also consider the \u2018drop.' This is also called the heel-toe drop or offset and refers to the difference in thickness of material under the toe compared to the heel.<\/p> Running shoes tend to have more material under the heel, which cushions the impact when your heel strikes the ground as you run. Drop is usually given in millimetres so a shoe with 18mm under the toe and 26mm under the heel would have a drop of 8mm.<\/p> More expensive running shoes aren\u2019t necessarily better. You need to find the right shoe for your running style.<\/p> If you have shin splints, then you need a running shoe with lots of cushioning. If you overpronate or supinate (see above), then you\u2019ll need shoes that are shaped to correct it.<\/p> If you are just starting out, you may not want to spend a fortune, but if you\u2018re going to be covering some serious miles then it\u2019s worth spending a bit more. Expect mid-range running shoes to last around 300 to 400 miles.<\/p> Running shoes that are too tight may give you pain or blisters. Mumsnet users advise buying running shoes around half a size bigger than your usual shoe size. That\u2019s because your feet can swell when you run, especially if you\u2019re running long distances.<\/p> The best overall running shoes are Asics GT-2000 7<\/a>. They\u2019re affordable but also well-cushioned and come in a range of colours and styles.<\/p> For running shoes with great eco credentials, you can\u2019t go wrong with the Adidas x Parley for the Oceans Ultraboost<\/a>. If you want style and substance, then the New Balance Fresh Foam 1080v10<\/a> will give you the best of all worlds.<\/p> All of our recommendations for running shoes came from Mumsnet users themselves. We searched the Mumsnet forums for posts about which running shoes that Mumsnetters really loved, whether they were new to Couch to 5k or seasoned marathon runners. We also looked at other trusted review sites to see which trainers and running shoes performed well across the board.<\/p>"},{"meta_id":335153,"post_id":7938,"meta_key":"_body_swears_by_body_36_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":335154,"post_id":7938,"meta_key":"body_swears_by_body_37_id","meta_value":"2","value":"2"},{"meta_id":335155,"post_id":7938,"meta_key":"_body_swears_by_body_37_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":335156,"post_id":7938,"meta_key":"body_swears_by_body_38_content","meta_value":" We work hard to provide unbiased, independent advice you can trust. We do sometimes earn revenue through affiliate (click-to-buy) links in our articles. This helps us fund more helpful articles like this one.<\/p>","value":" We work hard to provide unbiased, independent advice you can trust. We do sometimes earn revenue through affiliate (click-to-buy) links in our articles. This helps us fund more helpful articles like this one.<\/p>"},{"meta_id":335157,"post_id":7938,"meta_key":"_body_swears_by_body_38_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":335158,"post_id":7938,"meta_key":"body_swears_by_body_39_label","meta_value":"Read next: The best gym leggings for women","value":"Read next: The best gym leggings for 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Reasons to buy<\/h3>
Need to know<\/h3>
Price: From \u00a380.50<\/h3>","value":"
Reasons to buy<\/h3>
Need to know<\/h3>
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Reasons to buy<\/h3>
Need to know<\/h3>
Price: \u00a360<\/h3>","value":"
Reasons to buy<\/h3>
Need to know<\/h3>
Price: \u00a360<\/h3>"},{"meta_id":328379,"post_id":7938,"meta_key":"_body_swears_by_body_11_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":328380,"post_id":7938,"meta_key":"body_swears_by_body_11_image_width","meta_value":"full","value":"full"},{"meta_id":328381,"post_id":7938,"meta_key":"_body_swears_by_body_11_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":328382,"post_id":7938,"meta_key":"body_swears_by_body_11_image","meta_value":"","value":""},{"meta_id":328383,"post_id":7938,"meta_key":"_body_swears_by_body_11_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":328384,"post_id":7938,"meta_key":"body_swears_by_body_12_label","meta_value":"Buy now from Amazon","value":"Buy now from 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Reasons to buy<\/h3>
Need to know<\/h3>
Price: \u00a390<\/h3>"},{"meta_id":335051,"post_id":7938,"meta_key":"_body_swears_by_body_26_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":335052,"post_id":7938,"meta_key":"body_swears_by_body_26_image_width","meta_value":"full","value":"full"},{"meta_id":335053,"post_id":7938,"meta_key":"_body_swears_by_body_26_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":335054,"post_id":7938,"meta_key":"body_swears_by_body_26_image","meta_value":"","value":""},{"meta_id":335055,"post_id":7938,"meta_key":"_body_swears_by_body_26_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":335056,"post_id":7938,"meta_key":"body_swears_by_body_27_label","meta_value":"Buy now from Selfridges","value":"Buy now from Selfridges"},{"meta_id":335057,"post_id":7938,"meta_key":"_body_swears_by_body_27_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":335058,"post_id":7938,"meta_key":"body_swears_by_body_27_url_type","meta_value":"external","value":"external"},{"meta_id":335059,"post_id":7938,"meta_key":"_body_swears_by_body_27_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":335060,"post_id":7938,"meta_key":"body_swears_by_body_27_url_external_url","meta_value":"https:\/\/fave.co\/3i4tOsW","value":"https:\/\/fave.co\/3i4tOsW"},{"meta_id":335061,"post_id":7938,"meta_key":"_body_swears_by_body_27_url_external_url","meta_value":"field_5ff863f994faa","value":"field_5ff863f994faa"},{"meta_id":335062,"post_id":7938,"meta_key":"body_swears_by_body_27_url_no_follow","meta_value":"1","value":"1"},{"meta_id":335063,"post_id":7938,"meta_key":"_body_swears_by_body_27_url_no_follow","meta_value":"field_6021224600001","value":"field_6021224600001"},{"meta_id":335064,"post_id":7938,"meta_key":"body_swears_by_body_27_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":335065,"post_id":7938,"meta_key":"_body_swears_by_body_27_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":335066,"post_id":7938,"meta_key":"body_swears_by_body_27_url","meta_value":"","value":""},{"meta_id":335067,"post_id":7938,"meta_key":"_body_swears_by_body_27_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":335068,"post_id":7938,"meta_key":"body_swears_by_body_28_provider","meta_value":"monetizer-101","value":"monetizer-101"},{"meta_id":335069,"post_id":7938,"meta_key":"_body_swears_by_body_28_provider","meta_value":"field_602e6ae30b6ac","value":"field_602e6ae30b6ac"},{"meta_id":335070,"post_id":7938,"meta_key":"body_swears_by_body_28_monetizer_iframe_source","meta_value":"\/\/do.mumsnet.com\/widget\/pc\/iframe\/iframe.html?shopId=652&isoCurrencyCode=GBP&isoLanguageCode=en&geolocation=false&nameKeywords=PARLEY FOR THE OCEANS&resultLimit=3&css=cjtzihwrkf&priceMin=90","value":"\/\/do.mumsnet.com\/widget\/pc\/iframe\/iframe.html?shopId=652&isoCurrencyCode=GBP&isoLanguageCode=en&geolocation=false&nameKeywords=PARLEY FOR THE OCEANS&resultLimit=3&css=cjtzihwrkf&priceMin=90"},{"meta_id":335071,"post_id":7938,"meta_key":"_body_swears_by_body_28_monetizer_iframe_source","meta_value":"field_60acd943f34fc","value":"field_60acd943f34fc"},{"meta_id":335072,"post_id":7938,"meta_key":"body_swears_by_body_28_monetizer_height","meta_value":"74","value":"74"},{"meta_id":335073,"post_id":7938,"meta_key":"_body_swears_by_body_28_monetizer_height","meta_value":"field_60acd979f34fd","value":"field_60acd979f34fd"},{"meta_id":335074,"post_id":7938,"meta_key":"body_swears_by_body_28_monetizer_amazon_id","meta_value":"mnrunningshoes-21","value":"mnrunningshoes-21"},{"meta_id":335075,"post_id":7938,"meta_key":"_body_swears_by_body_28_monetizer_amazon_id","meta_value":"field_60acf3415d323","value":"field_60acf3415d323"},{"meta_id":335076,"post_id":7938,"meta_key":"body_swears_by_body_28_monetizer","meta_value":"","value":""},{"meta_id":335077,"post_id":7938,"meta_key":"_body_swears_by_body_28_monetizer","meta_value":"field_602e7d4ed29cc","value":"field_602e7d4ed29cc"},{"meta_id":335078,"post_id":7938,"meta_key":"body_swears_by_body_29_title","meta_value":"9. Best support running shoes: New Balance Fresh Foam 1080v10","value":"9. Best support running shoes: New Balance Fresh Foam 1080v10"},{"meta_id":335079,"post_id":7938,"meta_key":"_body_swears_by_body_29_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":335080,"post_id":7938,"meta_key":"body_swears_by_body_29_image_image","meta_value":"10867","value":"10867"},{"meta_id":335081,"post_id":7938,"meta_key":"_body_swears_by_body_29_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":335082,"post_id":7938,"meta_key":"body_swears_by_body_29_image_text","meta_value":"
Reasons to buy<\/h3>
Need to know<\/h3>
Reasons to buy<\/h3>
Need to know<\/h3>
Reasons to buy<\/h3>
Need to know<\/h3>
Reasons to buy<\/h3>
Need to know<\/h3>
What to look for in running shoes<\/h2>
Are more expensive running shoes better?<\/h2>
How to size your running shoes<\/h2>
What are the best running shoes?<\/h2>
How we chose our recommendations<\/h2>
What to look for in running shoes<\/h2>
Are more expensive running shoes better?<\/h2>
How to size your running shoes<\/h2>
What are the best running shoes?<\/h2>
How we chose our recommendations<\/h2>
Why you should trust us<\/h2>
Why you should trust us<\/h2>
跑步是健身的好方法，可以缓解压力，还能提供独处的时间，这在为人父母时是非常罕见的。它也很实惠——你只需要一双像样的运动鞋。
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无论你是平脚、宽脚还是不确定自己需要什么，合适的跑鞋都能帮助你增加你的里程和健康。
以下是今年最好的女式跑鞋。
1.最佳女性跑步鞋:Asics GT-2000
“我一直都穿Asics，从来没有一双坏的。”
“自从我的步态分析和建议后，我就一直穿亚瑟士。从那以后，我一直在无痛地跑步。我还喜欢他们每一季都更新款式和颜色，但舒适和合身保持不变。”
Asics作为跑步者的全能选手一次又一次地出现——无论是初学者还是经验丰富的人。
GT-2000 7包括一个新的网眼鞋面，以一个新的外观，而FlyteFoam中底垫每一步，这意味着他们应该感到有弹性。前足也已扩大，以减少刺激，使鞋更舒适的每一个脚型。
它们适合任何距离和跑步节奏，是任何寻找可靠和支持的跑鞋的理想选择。
理由购买
- 附加抓地力鞋底
- FlyteFoam衬垫
需要知道
- 重量:303克
- 下降:9.7毫米
价格:从£80.50
2.适合初学者的最佳跑鞋:Brooks Adrenaline GTS 20
“我有一双Brooks Adrenaline，我很喜欢，觉得很舒服，也喜欢这种有缓冲的跑步方式。”
精确平衡的反弹和稳定性，这些布鲁克斯肾上腺素GTS 20运动鞋将适合那些需要支持。舒适和柔软，这种风格提供了更大的脚底缓冲比以前的模型，同时仍然适合安全。由于新的空气网，它也更灵活，更轻，更透气。
适用于中低足弓的跑步者，减震中底适应每一步和每一步的动态变化，而分段的Crash Pad在中底和外底之间有特殊的填充，提供柔软的后跟-脚趾过渡。
理由购买
- 减震鞋底夹层
- 软垫鞋跟领
- “导轨”内置在中底提供支持，而不妨碍您的跑步风格
需要知道
- 重量:288克
- 下降:12毫米
3.最便宜的跑鞋:阿迪达斯SL20
“我现在对阿迪达斯上瘾了。有许多对。”
SL20是一款轻量级鞋(SL代表Super Light)，在设计上非常接近阿迪达斯(Adidas)的Pro Shoes，这意味着如果你有一个更大的目标，比如10公里或半程马拉松，这款鞋很棒。
在鞋底的缓冲是足够轻的爆炸速度，但反应足够全面的舒适。它也是透气的，非常支持。讨价还价!
理由购买
- 非常轻量级的
- 缓冲鞋底夹层
- 透气
- 负担得起的
需要知道
- 重量:230克
- 下降:10毫米
价格:£60
4.最佳缓冲跑鞋:Hoka OneOne All Gender Rocket X
“在做了步态分析之后，我试了很多鞋子，最后穿了Hoka one -它们太棒了!”当我跑步时，我的膝盖碰撞在一起，但我的步态是中立的。这款鞋的鞋底很有型，可以防止我的膝盖磕碰，在六周内，它们显著提高了我的表现/配速。”
Hoka OneOne——发音为Hoka O-nay O-nay，如果你想让自己的发音听起来像你知道自己在说什么的话——意思是“飞越地球”，穿上这款超轻的鞋子，你就会感觉自己正在做这件事。
All Gender Rocket X跑鞋的设计非常灵敏。这是Hoka最轻的赛车平台和1毫米碳纤维板提供了平稳过渡的步态周期。
理由购买
- 非常轻量级的
- 小滴只有5毫米
- 碳纤维板平滑过渡
需要知道
- 重量:210克
- 下降:5毫米
价格:£140
5.最佳推进跑鞋:耐克女性的Zoom Fly 3
“我有一双耐克Zoom Fly跑鞋，这是一款轻得多的赛车鞋，它也会迫使你用前脚掌击球。它不会让我跑得更快(这只是一只鞋，不是奇迹!)，但它确实很轻。”
Zoom Fly 3是更实惠的版本的Zoom Vaporfly 4%，所以你得到了耐克的专业研究的所有优势，而没有高昂的价格标签。
耐用的橡胶提供了一个强大的抓地力和工作，以保护自己免受损害，并保护用户失去控制和滑落。
碳纤维板最大限度地减少脚趾弯曲时的能量损失，而不会增加对小腿的需求，当你大步行走时，鞋子会在你的脚跟下弹起，使用者说这能推动你前进。
理由购买
- 碳纤维板平滑过渡
- 非常轻量级的
- 耐磨橡胶
需要知道
- 重量:210克
- 下降:9.5毫米
6.最佳长跑鞋:Saucony Women’s Endorphin Shift
“Saucony对我来说很合适——它很适合我的平足内翻!”一个真正体面的，中性但有缓冲的鞋稳定的里程。”
Saucony Endorphin Shift跑鞋拥有PWRRUN缓冲和速度滚转技术，真的能帮助你跑完全程。一些用户表示，这感觉就像鞋子在为你做所有的艰苦工作。
它们的结构也是为了舒适，所以无论你走了多少英里，你的脚都会感到支持。
理由购买
- 轻量级
- 非常缓冲
- 支持
需要知道
- 重量:269克
- 下降:4毫米
价格:£130
7.最佳轻量级跑鞋:耐克女性Epic React Flyknit 2
“耐克Epic React非常舒适，有很多缓冲。它们比其他跑鞋感觉更有弹性。”
经过超过2000小时的磨损测试和400种完美的材料组合，Epic React Flyknit 2是耐克最柔软、最有弹性的运动鞋之一。
他们适合各种类型的运行和中立运行风格，因为他们的设计具有良好的稳定性。
理由购买
- 轻量级
- 适合中性的步态
需要知道
- 重量:196克
- 下降:10毫米
价格:从£127.60
8.最可持续的跑鞋:Adidas x Parley for the Oceans Ultraboost
阿迪达斯与Parley的合作产生了具有严重环保资质的跑鞋。
Ultraboost是用从海滩和沿海社区截取的垃圾在到达海洋前制造的。这意味着数百万磅原本会污染世界海洋的塑料将被重新利用。
鞋跟里的芯片可以让你用手机扫描你的鞋子，这样你就可以看到它是如何从一个塑料瓶开始，到成为一个时尚的跑步装备的。我们也喜欢这些运动鞋有惊人的支持和响应缓冲鞋底。
理由购买
- 由再利用的塑料瓶制成
- 响应缓冲鞋底
需要知道
- 重量:309克
- 下降:0毫米
价格:£90
9.最佳支持跑鞋:New Balance Fresh Foam 1080v10
“我要新百伦。穿在我那长满拇囊炎的小丑脚上太舒服了。我每天跑7公里。我现在这双鞋已经穿了快一年了，而且几乎还像新的一样。”
由于其时尚的设计，New Balance Fresh Foam在跑步和学校跑步中都非常受妈妈们的欢迎。
这种最新的款式是支持-理想的长跑-和缓冲帮助你保持速度。中底激光雕刻消除了增加的重量，并提供了增强的灵活性。
理由购买
- 支持
- 时尚的
- 轻质得益于激光雕刻在鞋底中底
需要知道
- 重量:238克
- 下降:8毫米
10.最佳零落差跑鞋:Mizuno Women’s Wave Inspire 16
“美津野波浪-超级缓冲，我觉得他们真的很好。当我跑得快的时候，我使用非缓冲的，但是对于轻松的跑步来说，缓冲是很棒的。”
Mizuno Women的Wave Inspire 16跑鞋是流行系列的重大升级，它提供了舒适、耐用和创新。
材料的总体质量令人印象深刻，减震平台的鞋子提供舒适和弹性的鞋跟。
中底应该有助于在跑步时防止膝盖和背部疼痛，中底的稳定性特征对你的站姿有好处。然后是提花网，可以让空气进入，提高它们的透气性。
理由购买
- 零下降
- 轻量级
- 稳定性特点，以帮助您的立场
- 有各种颜色可供选择
需要知道
- 重量:285克
- 下降:12毫米
在跑鞋中寻找什么
在选择跑鞋时，有很多专业术语，如果你刚刚开始跑步，这些术语可能会让你感到害怕。
如果可能的话，你应该去专业的跑步店分析你的步态，这通常包括在跑步机上跑步，有人在旁边看着。然后他们可以评估你对跑鞋的需求。
如果你不能去购物，一些人会通过视频分析你的步态。需要注意的主要事情是:
- Overpronation-你的脚过度向内滚
- 旋后-你的重量滚动到你的脚的外边缘
- 中性-你的脚在中心着地，不会打滚
你还应该考虑“drop”。这也被称为脚跟-脚趾下降或偏移，指的是脚趾下的材料厚度与脚跟之间的差异。
跑鞋的鞋跟处往往有更多的材料，当你跑步的时候，鞋跟撞击地面的冲击会被缓冲。落差通常以毫米为单位，所以鞋尖下18毫米，鞋跟下26毫米的鞋子落差为8毫米。
越贵的跑鞋越好吗?
更贵的跑鞋不一定更好。你需要找到适合你跑步风格的鞋子。
如果你有胫骨夹板，那么你需要一双有很多缓冲的跑鞋。如果你过度旋前或旋后(见上文)，那么你需要合适的鞋子来矫正。
如果你是新手，你可能不想花太多钱，但如果你打算多花一点钱。预计中档跑鞋的续航里程约为300至400英里。
如何调整你的跑鞋尺寸
太紧的跑鞋可能会让你疼痛或起水泡。Mumsnet网站的用户建议购买比平时鞋码大半码的跑鞋。这是因为当你跑步时，你的脚会肿胀，尤其是长跑时。
最好的跑鞋是什么?
最好的跑步鞋asic gt - 2000 7．它们价格实惠，但也有很好的缓冲，有各种颜色和风格。
对于环保跑鞋来说，你绝对不会错Adidas x Parley为ocean Ultraboost设计．如果你想要风格和内容，那么新百伦新鲜泡沫1080v10会给你世界上最好的。
我们是如何选择推荐信的
我们对跑鞋的所有建议都来自Mumsnet用户自己。我们在Mumsnet论坛上搜索了关于哪些跑鞋是Mumsnet用户真正喜欢的，无论他们是5公里跑新手还是马拉松老手。我们还查看了其他值得信赖的评论网站，看看哪些运动鞋和跑鞋表现良好。
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你为什么要相信我们
我们努力为您提供公正、独立、值得信赖的建议。我们有时通过文章中的附属(点击购买)链接来赚取收入。这可以帮助我们资助更多像这篇文章一样有用的文章。