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试图怀孕:你可以做的10件事来增加怀孕的机会万博体育在线登入

准备好要个孩子了吗?这里有10种准备受孕的方法,还有一些可以用来打发等待时间的方法。

经过蒂娜威廉姆斯|最后更新于2021年9月2日

Ready to lay the groundwork for trying for a baby? Here are 10 ways you can prepare for conception \u2013 and a few things you can do to pass the time while you wait.<\/p>","value":"

Ready to lay the groundwork for trying for a baby? Here are 10 ways you can prepare for conception \u2013 and a few things you can do to pass the time while you wait.<\/p>"},{"meta_id":107566,"post_id":7385,"meta_key":"body","meta_value":"a:18:{i:0;s:7:\"content\";i:1;s:3:\"mpu\";i:2;s:7:\"content\";i:3;s:7:\"content\";i:4;s:11:\"block-quote\";i:5;s:7:\"content\";i:6;s:5:\"image\";i:7;s:7:\"content\";i:8;s:6:\"button\";i:9;s:7:\"content\";i:10;s:6:\"button\";i:11;s:5:\"image\";i:12;s:7:\"content\";i:13;s:6:\"button\";i:14;s:5:\"image\";i:15;s:7:\"content\";i:16;s:3:\"mpu\";i:17;s:7:\"content\";}","value":["content","mpu","content","content","block-quote","content","image","content","button","content","button","image","content","button","image","content","mpu","content"]},{"meta_id":107569,"post_id":7385,"meta_key":"body_0_content","meta_value":"

Over the past year, many of us have realised just how much we miss the little things that make us happy, like spending time with loved ones or even giving a much-needed hug! It\u2019s also made us think about the bigger things that are important, like the decision to start a family.<\/p>","value":"

Over the past year, many of us have realised just how much we miss the little things that make us happy, like spending time with loved ones or even giving a much-needed hug! It\u2019s also made us think about the bigger things that are important, like the decision to start a family.<\/p>"},{"meta_id":684195,"post_id":7385,"meta_key":"_edit_last","meta_value":"10","value":"10"},{"meta_id":684196,"post_id":7385,"meta_key":"_expiration-date-status","meta_value":"saved","value":"saved"},{"meta_id":684197,"post_id":7385,"meta_key":"_edit_lock","meta_value":"1630596047:10","value":"1630596047:10"},{"meta_id":684201,"post_id":7385,"meta_key":"_metadata_meta_title","meta_value":"field_5ff8482f6b791","value":"field_5ff8482f6b791"},{"meta_id":684202,"post_id":7385,"meta_key":"_metadata_meta_description","meta_value":"field_5ff848406b792","value":"field_5ff848406b792"},{"meta_id":684203,"post_id":7385,"meta_key":"metadata_do_not_allow_indexing","meta_value":"0","value":"0"},{"meta_id":684204,"post_id":7385,"meta_key":"_metadata_do_not_allow_indexing","meta_value":"field_60255d5f751c0","value":"field_60255d5f751c0"},{"meta_id":684205,"post_id":7385,"meta_key":"metadata","meta_value":"","value":""},{"meta_id":684206,"post_id":7385,"meta_key":"_metadata","meta_value":"field_5fd3830066848","value":"field_5fd3830066848"},{"meta_id":684207,"post_id":7385,"meta_key":"show_sponsored_content_disclaimer","meta_value":"0","value":"0"},{"meta_id":684208,"post_id":7385,"meta_key":"_show_sponsored_content_disclaimer","meta_value":"field_6070087df5508","value":"field_6070087df5508"},{"meta_id":684209,"post_id":7385,"meta_key":"_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":684210,"post_id":7385,"meta_key":"body_1_id","meta_value":"1","value":"1"},{"meta_id":684211,"post_id":7385,"meta_key":"_body_1_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":684212,"post_id":7385,"meta_key":"body_2_content","meta_value":"

After spending years of your life trying not to get pregnant it may come as surprise to hear that there\u2019s more you can do to make a baby than to just have unprotected sex.<\/p>

If it\u2019s taking longer than you thought it would, it\u2019s hard not to put pressure on you and your partner and inadvertently take the fun out of sex \u2013 rest assured it takes most couples the best part of a year to become pregnant. According to the NHS, around 84% of couples will conceive naturally within a year if they have regular unprotected sex (every two or three days).<\/p>

If more help is needed<\/h2>

Occasionally, parents-to-be need additional fertility support along the way. If you\u2019ve been trying to get pregnant for a year without success, you should visit your GP who may refer you to a specialist. For some, seeking additional support can be helpful.<\/p>","value":"

After spending years of your life trying not to get pregnant it may come as surprise to hear that there\u2019s more you can do to make a baby than to just have unprotected sex.<\/p>

If it\u2019s taking longer than you thought it would, it\u2019s hard not to put pressure on you and your partner and inadvertently take the fun out of sex \u2013 rest assured it takes most couples the best part of a year to become pregnant. According to the NHS, around 84% of couples will conceive naturally within a year if they have regular unprotected sex (every two or three days).<\/p>

If more help is needed<\/h2>

Occasionally, parents-to-be need additional fertility support along the way. If you\u2019ve been trying to get pregnant for a year without success, you should visit your GP who may refer you to a specialist. For some, seeking additional support can be helpful.<\/p>"},{"meta_id":684213,"post_id":7385,"meta_key":"_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":684234,"post_id":7385,"meta_key":"_body","meta_value":"field_5ff5e30b00b34","value":"field_5ff5e30b00b34"},{"meta_id":684235,"post_id":7385,"meta_key":"_standfirst","meta_value":"field_5fd38e9e96b76","value":"field_5fd38e9e96b76"},{"meta_id":684236,"post_id":7385,"meta_key":"content_author","meta_value":"8041","value":"8041"},{"meta_id":684237,"post_id":7385,"meta_key":"_content_author","meta_value":"field_5fd379f22a693","value":"field_5fd379f22a693"},{"meta_id":684238,"post_id":7385,"meta_key":"hero_image","meta_value":"20706","value":"20706"},{"meta_id":684239,"post_id":7385,"meta_key":"_hero_image","meta_value":"field_6006f13821768","value":"field_6006f13821768"},{"meta_id":684240,"post_id":7385,"meta_key":"default_hub","meta_value":"8064","value":"8064"},{"meta_id":684241,"post_id":7385,"meta_key":"_default_hub","meta_value":"field_5fd379f22a5f0","value":"field_5fd379f22a5f0"},{"meta_id":684242,"post_id":7385,"meta_key":"hub_data_hub_image","meta_value":"","value":""},{"meta_id":684243,"post_id":7385,"meta_key":"_hub_data_hub_image","meta_value":"field_5ff46fa656d18","value":"field_5ff46fa656d18"},{"meta_id":684244,"post_id":7385,"meta_key":"hub_data_hub_title","meta_value":"","value":""},{"meta_id":684245,"post_id":7385,"meta_key":"_hub_data_hub_title","meta_value":"field_5ff847a9e8dce","value":"field_5ff847a9e8dce"},{"meta_id":684246,"post_id":7385,"meta_key":"hub_data_hub_teaser_text","meta_value":"","value":""},{"meta_id":684247,"post_id":7385,"meta_key":"_hub_data_hub_teaser_text","meta_value":"field_5ff8686325fd2","value":"field_5ff8686325fd2"},{"meta_id":684248,"post_id":7385,"meta_key":"hub_data","meta_value":"","value":""},{"meta_id":684249,"post_id":7385,"meta_key":"_hub_data","meta_value":"field_5fd37e2cba3bd","value":"field_5fd37e2cba3bd"},{"meta_id":684250,"post_id":7385,"meta_key":"manual_related_links","meta_value":"","value":""},{"meta_id":684251,"post_id":7385,"meta_key":"_manual_related_links","meta_value":"field_5fd37f6aba3c0","value":"field_5fd37f6aba3c0"},{"meta_id":684252,"post_id":7385,"meta_key":"sponsor","meta_value":"","value":""},{"meta_id":684253,"post_id":7385,"meta_key":"_sponsor","meta_value":"field_5fd3805f79998","value":"field_5fd3805f79998"},{"meta_id":735032,"post_id":7385,"meta_key":"_wp_old_slug","meta_value":"articles-trying-to-conceive","value":"articles-trying-to-conceive"},{"meta_id":1253222,"post_id":7385,"meta_key":"hide_hero_image","meta_value":"0","value":"0"},{"meta_id":1253223,"post_id":7385,"meta_key":"_hide_hero_image","meta_value":"field_60d1cf7781284","value":"field_60d1cf7781284"},{"meta_id":1801499,"post_id":7385,"meta_key":"requires_login","meta_value":"0","value":"0"},{"meta_id":1801500,"post_id":7385,"meta_key":"_requires_login","meta_value":"field_61124019fd7dc","value":"field_61124019fd7dc"},{"meta_id":1801501,"post_id":7385,"meta_key":"body_3_content","meta_value":"

1. Have a preconception check-up<\/h2>

It\u2019s by no means a must, but a preconception check-up is a good place to start if you\u2019re thinking of trying to get pregnant. They can be particularly helpful if you have an existing medical condition about which you\u2019re concerned \u2013 diabetes, epilepsy or mental health issues, for example \u2013 or if you\u2019re on long-term medication for any reason.<\/p>

GPs in the UK don\u2019t offer these appointments as a matter of course, so sometimes a practice nurse or midwife will take the appointment rather than a GP. They\u2019ll usually run through your reproductive health with you (previous pregnancies, smear test results and your menstrual cycle) as well as your general health.<\/p>","value":"

1. Have a preconception check-up<\/h2>

It\u2019s by no means a must, but a preconception check-up is a good place to start if you\u2019re thinking of trying to get pregnant. They can be particularly helpful if you have an existing medical condition about which you\u2019re concerned \u2013 diabetes, epilepsy or mental health issues, for example \u2013 or if you\u2019re on long-term medication for any reason.<\/p>

GPs in the UK don\u2019t offer these appointments as a matter of course, so sometimes a practice nurse or midwife will take the appointment rather than a GP. They\u2019ll usually run through your reproductive health with you (previous pregnancies, smear test results and your menstrual cycle) as well as your general health.<\/p>"},{"meta_id":1801502,"post_id":7385,"meta_key":"_body_3_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1801503,"post_id":7385,"meta_key":"body_4_quote","meta_value":"They took my blood pressure, checked my weight and checked my files for anything else. Then the doctor went through how to get myself in prime condition for trying to conceive. I found it a bit pointless as I already knew everything they told me, but I am a planner so felt better for doing it.","value":"They took my blood pressure, checked my weight and checked my files for anything else. Then the doctor went through how to get myself in prime condition for trying to conceive. I found it a bit pointless as I already knew everything they told me, but I am a planner so felt better for doing it."},{"meta_id":1801504,"post_id":7385,"meta_key":"_body_4_quote","meta_value":"field_5ff70e2f79410","value":"field_5ff70e2f79410"},{"meta_id":1801505,"post_id":7385,"meta_key":"body_5_content","meta_value":"

People in certain ethnic groups may be offered tests for conditions such as sickle cell anaemia or thalassaemia, and if you\u2019re aware of any genetic disorders in your or your partner\u2019s family, that can be discussed, too. You might also be offered a rubella immunity test as immunity can diminish over time. Expect a general chat about lifestyle issues such as diet and exercise as well.<\/p>

While many women don\u2019t worry about seeing their GP until they know they are pregnant, a preconception appointment can be a good chance to iron out any concerns and address any issues that, once you\u2019re pregnant, you might have to put up with for a while. Most importantly, though, it\u2019ll give you a warm, smug glow to know you\u2019ve got all the health boxes ticked well in advance.<\/p>

2. Get a sexual health check<\/h2>

If you\u2019ve ever had unprotected sex, now\u2019s a good time to get checked over to make sure that all is in working order. Get your partner to have their sexual health checked out while you\u2019re at it, so you know you\u2019re both embarking on the TTC journey with a clean bill of health.<\/p>

A sexual health check can be done by your GP, though they may refer you to a GUM clinic. Generally, they\u2019ll test for HIV, chlamydia, hepatitis B and syphilis; all of these can be passed on to a baby during pregnancy and\/or birth, and some may affect your fertility too.<\/p>

Chlamydia in particular is often completely symptomless but can cause damage to the fallopian tubes, making it hard to conceive, and has been linked to miscarriage, premature labour and stillbirth \u2013 so it\u2019s definitely worth the hassle of a test now, if there\u2019s a chance you could be infected. A simple course of medication usually clears it up.<\/p>

While you're having your downstairs thoroughly investigated, it\u2019s also worth ensuring you\u2019ve had a smear test before trying to conceive, just to make sure there\u2019s nothing that may require treatment of a sort that a pregnancy would preclude.<\/p>","value":"

People in certain ethnic groups may be offered tests for conditions such as sickle cell anaemia or thalassaemia, and if you\u2019re aware of any genetic disorders in your or your partner\u2019s family, that can be discussed, too. You might also be offered a rubella immunity test as immunity can diminish over time. Expect a general chat about lifestyle issues such as diet and exercise as well.<\/p>

While many women don\u2019t worry about seeing their GP until they know they are pregnant, a preconception appointment can be a good chance to iron out any concerns and address any issues that, once you\u2019re pregnant, you might have to put up with for a while. Most importantly, though, it\u2019ll give you a warm, smug glow to know you\u2019ve got all the health boxes ticked well in advance.<\/p>

2. Get a sexual health check<\/h2>

If you\u2019ve ever had unprotected sex, now\u2019s a good time to get checked over to make sure that all is in working order. Get your partner to have their sexual health checked out while you\u2019re at it, so you know you\u2019re both embarking on the TTC journey with a clean bill of health.<\/p>

A sexual health check can be done by your GP, though they may refer you to a GUM clinic. Generally, they\u2019ll test for HIV, chlamydia, hepatitis B and syphilis; all of these can be passed on to a baby during pregnancy and\/or birth, and some may affect your fertility too.<\/p>

Chlamydia in particular is often completely symptomless but can cause damage to the fallopian tubes, making it hard to conceive, and has been linked to miscarriage, premature labour and stillbirth \u2013 so it\u2019s definitely worth the hassle of a test now, if there\u2019s a chance you could be infected. A simple course of medication usually clears it up.<\/p>

While you're having your downstairs thoroughly investigated, it\u2019s also worth ensuring you\u2019ve had a smear test before trying to conceive, just to make sure there\u2019s nothing that may require treatment of a sort that a pregnancy would preclude.<\/p>"},{"meta_id":1801506,"post_id":7385,"meta_key":"_body_5_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1801507,"post_id":7385,"meta_key":"body_6_title","meta_value":"3. Stop taking contraception","value":"3. Stop taking contraception"},{"meta_id":1801508,"post_id":7385,"meta_key":"_body_6_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":1801509,"post_id":7385,"meta_key":"body_6_image_image","meta_value":"17048","value":"17048"},{"meta_id":1801510,"post_id":7385,"meta_key":"_body_6_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":1801511,"post_id":7385,"meta_key":"body_6_image_text","meta_value":"","value":""},{"meta_id":1801512,"post_id":7385,"meta_key":"_body_6_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":1801513,"post_id":7385,"meta_key":"body_6_image_width","meta_value":"full","value":"full"},{"meta_id":1801514,"post_id":7385,"meta_key":"_body_6_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":1801515,"post_id":7385,"meta_key":"body_6_image","meta_value":"","value":""},{"meta_id":1801516,"post_id":7385,"meta_key":"_body_6_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":1801517,"post_id":7385,"meta_key":"body_7_content","meta_value":"

It goes without saying that, if you\u2019re thinking about getting pregnant, you're going to have to stop using contraception at some point \u2013 but it might be worth doing so a bit earlier than planned if you use hormonal contraception such as the coil, pill or implant, and moving to a barrier method, such as condoms, for the interim.<\/p>

While you can get pregnant immediately after coming off the pill<\/a> or having the implant or coil removed, it\u2019s worth having a few contraceptive-free months before you begin trying. You might notice changes, such as heavier periods, skin breakouts and mood swings; you may lose a few pounds or put them on.<\/p>

But the key benefit is that you\u2019ll be able to get to grips with your natural cycle so that when the time comes, you\u2019ll be more aware of when you ovulate<\/a>, or when you're releasing an egg. Basically, everything goes back to the way it was before you began taking the contraception.<\/p>

On the plus side, for many women who have been on the pill most of their adult lives, there\u2019s a sort of thrilling freedom in going contraceptive commando for a while.<\/p>

4. Start taking preconception vitamins<\/h2>

NHS advises that you start taking Folic acid a few months before you start trying to conceive.This is to reduce the risk of development issues early on in pregnancy. You may also want to consider taking a vitamin supplement which includes Vitamin D, Vitamin C and Vitamin B12.<\/p>

Make sure the one you choose is a version for conception or pregnancy. Some other supplements contain things such as the retinol form of vitamin A or fish liver oil, neither of which are suitable during pregnancy.<\/p>","value":"

It goes without saying that, if you\u2019re thinking about getting pregnant, you're going to have to stop using contraception at some point \u2013 but it might be worth doing so a bit earlier than planned if you use hormonal contraception such as the coil, pill or implant, and moving to a barrier method, such as condoms, for the interim.<\/p>

While you can get pregnant immediately after coming off the pill<\/a> or having the implant or coil removed, it\u2019s worth having a few contraceptive-free months before you begin trying. You might notice changes, such as heavier periods, skin breakouts and mood swings; you may lose a few pounds or put them on.<\/p>

But the key benefit is that you\u2019ll be able to get to grips with your natural cycle so that when the time comes, you\u2019ll be more aware of when you ovulate<\/a>, or when you're releasing an egg. Basically, everything goes back to the way it was before you began taking the contraception.<\/p>

On the plus side, for many women who have been on the pill most of their adult lives, there\u2019s a sort of thrilling freedom in going contraceptive commando for a while.<\/p>

4. Start taking preconception vitamins<\/h2>

NHS advises that you start taking Folic acid a few months before you start trying to conceive.This is to reduce the risk of development issues early on in pregnancy. You may also want to consider taking a vitamin supplement which includes Vitamin D, Vitamin C and Vitamin B12.<\/p>

Make sure the one you choose is a version for conception or pregnancy. Some other supplements contain things such as the retinol form of vitamin A or fish liver oil, neither of which are suitable during pregnancy.<\/p>"},{"meta_id":1801518,"post_id":7385,"meta_key":"_body_7_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1801519,"post_id":7385,"meta_key":"body_8_label","meta_value":"Read next: The best prenatal vitamins according to Mumsnetters","value":"Read next: The best prenatal vitamins according to Mumsnetters"},{"meta_id":1801520,"post_id":7385,"meta_key":"_body_8_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":1801521,"post_id":7385,"meta_key":"body_8_url_type","meta_value":"internal","value":"internal"},{"meta_id":1801522,"post_id":7385,"meta_key":"_body_8_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":1801523,"post_id":7385,"meta_key":"body_8_url_internal_url","meta_value":"7314","value":"7314"},{"meta_id":1801524,"post_id":7385,"meta_key":"_body_8_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":1801525,"post_id":7385,"meta_key":"body_8_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":1801526,"post_id":7385,"meta_key":"_body_8_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":1801527,"post_id":7385,"meta_key":"body_8_url","meta_value":"","value":""},{"meta_id":1801528,"post_id":7385,"meta_key":"_body_8_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":1801529,"post_id":7385,"meta_key":"body_9_content","meta_value":"

5. Start charting<\/h2>

Charting your basal body temperature<\/a> (BBT) isn\u2019t necessary but it is a good way to get to know your body better and work out when the most fertile times of your cycle are, and therefore the best times to do the deed to increase your chances of conception. All you need is a thermometer and a notebook (and clean hands!)<\/p>

Around the time of ovulation, your body\u2019s temperature on waking rises by 0.25\u00b0C to 0.5\u00b0C. If you take your temperature first thing every morning, you\u2019ll be able to plot this on a graph and work out at what point in your cycle you ovulate. Your temperature doesn\u2019t rise until just after you ovulate, though it often dips slightly just before, so once you've spotted the peak, it's almost too late to act on it if you're actively trying to get pregnant.<\/p>

Charting a few months before you begin trying will allow you to get a good picture of when in your cycle you're ovulating and the length of your luteal phase (the days between ovulation and the end of your cycle). The best way to get a clear picture of when you ovulate is to chart your cervical mucus alongside your BBT, so roll your sleeves up \u2013 this does mean what you think it means.<\/p>

If you have a look at your cervical mucus, for most of the month it\u2019s sticky or a bit non-existent. Around your most fertile few days, however, it becomes clearer and stretchy \u2013 about the consistency of egg whites. Make a note of when these days are. They should tally-up with when you see your temperature spike, giving you a clear picture of when O-Day falls. All useful information for when you\u2019re actively trying.<\/p>

6. Have the chat(s) with your partner<\/h2>

Becoming a parent will one day bring up a whole raft of issues for you and your partner to potentially disagree on (made all the easier by the fact that at least one of you will be hormonal and both of you sleep deprived). Use this time pre-trying for a baby to get those big discussions in while there\u2019s not yet a 'real' baby to disagree over, and emotions are therefore not running quite so high and tempers aren't quite as short.<\/p>

夫妻验孕

在过去的一年里,很多人都意识到自己错过了很多让自己开心的小事,比如和所爱的人在一起,甚至是一个急需的拥抱!这也让我们想到了更重要的事情,比如组建家庭的决定。

广告

在花费多年的生活之后,尝试怀孕,可能会惊讶地听到你可以做更多的事情,以便让宝宝做得不仅仅是没有保护的性行为。

如果怀孕的时间比你想象的要长,你很难不给你和你的伴侣施加压力,并无意中剥夺了性爱的乐趣——请放心,大多数夫妻都需要一年中最好的时间来怀孕。根据英国国家医疗服务体系(NHS)的数据,如果定期进行无保护措施的性行为(每两三天一次),大约84%的夫妇会在一年内自然怀孕。

如果需要更多帮助

有时候,准父母需要额外的生育支持。如果你尝试怀孕一年都没有成功,你应该去看你的全科医生,他可能会给你介绍一个专家。对一些人来说,寻求额外的支持可能会有帮助。

1.做孕前检查

这绝不是必须的,但如果你想想怀孕的话,先注的检查是一个很好的地方。如果您有关于您的担心的现有医疗条件 - 糖尿病,癫痫或心理健康问题,它们可能特别有用,例如 - 或者您是否以任何原因为长期药物。

英国的GPS不会作为当然提供这些约会,因此有时练习护士或助产士将采取约会而不是GP。他们通常会通过与您(以前的怀孕,涂片测试结果和月经周期)以及您的普通健康贯穿您的生殖健康。

他们带来了血压,检查了我的体重并检查了我的文件。然后医生经历了如何让自己在试图怀孕的素质条件下。我发现它有点毫无意义,因为我已经知道他们告诉我的一切,但我是一个规划师,所以觉得更好地做到这一点。

某些族裔群体中的人们可能会对镰状细胞贫血或地中海贫血等条件进行测试,如果您意识到您或您的伴侣家庭中的任何遗传障碍,也可以讨论。您也可以提供Rubella免疫测试,因为免疫力会随着时间的推移而减少。期待一般聊天饮食和锻炼等生活中的问题。

虽然许多女性在知道自己怀孕之前并不担心去看医生,但孕前预约可能是一个很好的机会,可以消除任何担忧,解决任何问题,一旦你怀孕了,你可能不得不忍受一段时间。不过,最重要的是,如果你提前做好了所有的健康计划,你会感到一种温暖、沾沾自喜的感觉。

2.获得性健康检查

如果您曾经没有受保护的性行为,现在是核实检查的好时机,以确保一切都处于工作状态。让你的伴侣在你身边检查他们的性健康,所以你知道你们都在搭载干净的健康状况。

性健康检查可以由你的家庭医生完成,但他们可能会推荐你去牙龈诊所。一般来说,他们会检测艾滋病毒、衣原体、乙肝和梅毒;所有这些都可以在怀孕和/或分娩时传给婴儿,有些也可能影响你的生育能力。

特别是衣原体,通常是完全没有症状的,但会对输卵管造成损害,使其难以受孕,并与流产、早产和死产有关——所以,如果你有可能被感染,现在就去做检查绝对是值得的。通常一个简单的药物疗程就能解决。

虽然你彻底调查了你的楼下,但它也值得确保在试图怀孕之前你有一种涂片测试,只是为了确保没有任何可能需要治疗怀孕会排除的病症。

3.停止避孕

避孕药

不言而喻,如果你考虑怀孕,你将不得不停止使用避孕措施在某种程度上,但它可能是值得这样做比原计划早一点如果你使万博体育在线登入用激素避孕如线圈、药丸或植入,和移动障碍的方法,如避孕套,临时。

而你可能会马上怀孕吃完药或者拆除植入物或线圈,在开始尝试之前有一些避免的避孕月份值得拥有一些避免的几个月。您可能会注意到更改,例如较重的时期,皮肤突破和情绪波动;你可能会丢失几磅,或者把它们放在上面。

但关键的好处是,你将能够掌握你的自然周期,当时间来的时候,你会更加意识到狗万2021a 或者你在孵蛋的时候。基本上,一切都回到了你开始避孕之前的状态。

在加法方上,对于许多已经在避孕药的女性大多数成年人生活中,有一种令人兴奋的自由避免避孕突击队。

4.开始服用偏见维生素

NHS建议您在开始设想前几个月开始服用叶酸。这是减少怀孕早期发育问题的风险。您可能还想考虑服用维生素补充剂,其包括维生素D,维生素C和维生素B12。

确保你选择的是怀孕的版本。其他一些补充剂含有维生素A的视黄醇形式或鱼肝油,这两种都不适合在怀孕期间服用。

5.开始图表

记录你的基础体温(BBT)是不是必需的,但是当您的循环最肥沃的时期是最肥沃的时期,这是一个好方法,并因此在您的循环最肥沃的时期,因此是提高契约机会的最佳时间。所有你需要的是一个温度计和笔记本(和干净的手!)

在排卵期前后,你醒来时的体温会上升0.25到0.5摄氏度。如果你每天早上第一件事就是量体温,你就能把它画在图表上,算出你在月经周期的哪个点排卵。你的体温只有在排卵后才会上升,尽管在排卵前体温通常会略有下降,所以一旦你发现了峰值,如果你正积极尝试怀孕,那就太晚了。

在您开始尝试之前几个月将允许您在循环中获得良好的照片,您在您的循环中排卵和延期阶段的长度(排卵之间的日子和循环结束)。获得清晰的照片的最佳方式是排卵时的照片是将你的颈椎粘液镶嵌着你的BB​​T,所以滚动你的袖子 - 这意味着你认为这意味着什么。

如果你看看你的宫颈粘液,在这个月的大部分时间里它都是粘稠的或有点不存在。然而,在你生育能力最强的那几天,它会变得更清晰、更有弹性——就像蛋白的粘稠度一样。把这些日子都记下来。当你看到你的体温上升时,它们应该与你的体温一致,让你清楚地看到O-Day何时下降。这些都是你积极尝试的有用信息。

6.与您的伴侣聊天

有一天,为人父母会让你和你的伴侣有很多可能会产生分歧的问题(因为你们中至少有一个人会分泌荷尔蒙,你们俩都缺觉,这让事情变得容易多了)。利用这段时间,趁宝宝还没有“真正的”宝宝来反对的时候,试着让宝宝开始大讨论,这样情绪就不会那么高涨,脾气也不会那么暴躁。

  • 你们每个人理想中想要几个孩子?
  • 如果怀万博体育在线登入孕不容易,你会下降辅助概念路线吗?收养怎么样?
  • 一旦你怀孕了,你将如何给祖父母给好消息?
  • 谁会出生?
  • 你会在家里还是在医院出生?

然后,还有一个令人生畏的前景,一个真正的婴儿要应付。

  • 你打算怎么分夜醒呢?
  • 谁将采取产假或亲子关系?多久了?
  • 你对纪律的信念是什么?电视?宗教?T恤上的俗气电视角色?完美的PTA粉末蛋糕配方?更不用说Biggie - 命名孩子。

7.养成一些好习惯

女人捆绑鞋带

我们基本上正在谈论“饮食和锻炼”。抬头看你的BMI并检查你的身份恰当的区域 - 理想情况下,在18到25之间。如果你体重不足,你可能想要尝试一下几磅,以便试图更容易地设想。超重也可以让人更棘手,并且在怀孕期间,您更有可能遇到高血压和糖尿病等复杂性。

如果你发现你怀孕并且比你希望的重视,那就不要恐慌 - 如果可能的话,这一切都是为了获得最佳条件。此外,这是一个很好的机会,让你自己承诺的所有饮食变化都是多年来。

所以,应该有什么先入饮食?除了每天服用良好的产前补充剂(理想情况下,在你开始尝试之前的三个月),你还可以尝试用一些神圣而沾沾自喜的超级食物来提高生育能力:

叶酸保护卵巢功能 - 在早餐麦片,羽衣甘蓝和其他绿叶蔬菜中。NHS还建议您在试图怀孕时服用叶酸。

  • 锌改善了精子质量 - 让你的伴侣抚摸贝类,以增加他的锌水平。
  • 铁被认为改善鸡蛋健康 - 尝试一些少数南瓜种子,红肉和豆类和脉冲。
  • 维生素B12有助于植入受精卵 - 蛤蜊在这里是你的朋友。
  • - 3脂肪酸有助于调节荷尔蒙。奇亚籽的含量很高,但如果它们听起来对你来说是一种超级食物,那就吃一根好的传统香蕉吧,它含有大量调节激素的维生素B6。

现在是进行一项运动的最佳时机,你也可以在怀孕期间继续进行这项运动。孕前你能做的任何增强和提高健康水平的事情都将对你以后的健康有益。锻炼还有助于减轻压力,有证据表明这有助于增加怀孕的机会。万博体育在线登入

游泳很辉煌,因为水支持你的体重,所以当你比迈克尔菲尔普斯比迈克尔·菲尔普更常见,你就可以延迟怀孕。瑜伽和普拉提适用于核心力量,放松和加强骨盆底,但怀孕的大多数锻炼都很好,只要它的身体习惯了,你就不会推动自己太难。然而,现在可能不是举办跳跃或摔跤的时候了。

8.垃圾习惯(或者只搅动它们)

这是无法回避的,如果你想要一个孩子,你将会看到一个少了很多乐趣的桶——它也会多了很多乐趣,但不是那种在桌子上脖子上跳舞的jaeger炸弹(不管怎样,除非你的孩子晚上睡得很香)。

吸烟显然是一个在怀孕禁忌但是,在你到达这个阶段之前,建议放弃它。首先,因为没有像尼古丁撤离一样的孕妇,因为妊娠的压力早期感觉甚至更糟糕 - 但是更立即,因为停止吸烟显着改善了男性的生育能力(它会影响精子计数)和女性。

如果您需要更多的鼓励,请记住FAGS的包装也会挽救您的财富(几乎和婴儿将开始耗费您,所以现在享受临时财务冲洗)。如果可能的话,在怀孕前至少三到四个月吸烟是理想的。万博体育在线登入

想知道酒精是否会影响生育,当你试图怀孕?嗯,饮酒官方指导方针,如果你正在寻求一个孩子,那么你可能怀孕的机会,那么你应该不会喝酒,男人应该每周坚持不超过14个单位的酒精。这并没有翻译为“饮料就像在妊娠试验中发现蓝线”但同样,没有必要削减酒精预审查,肯定不在规划阶段。尽管如此,削减一点是一个好主意,经常超过您的日常酒精限制可能会损害男性和女性的生育能力。

9.开始存钱

最近,把一个孩子养到21岁的平均成本已经超过23万英镑,所以当你的钱包越来越紧的时候,你现在能存起来的任何东西都会让你的生活更轻松。开始定期存钱,不管是休产假,婴儿用品或者是大学/第一家庭基金的帐户。

无论你现在存下什么,它都会改变一切,即使它只能帮你度过头六个月的尿布时光。此外,这是一个很好的练习,学会以比你习惯的更少的钱生活。

当你在它的时候,尝试粗略地计算你的产假/父亲休假的数量,这将让您了解您能够下班的时间。例如,如果您对您拥有整整一年的休息非常重要,您可以根据该目标进行储蓄计划。

10.趁你还可以,好好享受没有孩子的生活吧!

询问任何父母他们最想念他们的宝贝前几天,往往是在列表的顶部。虽然锁定继续遏制我们的自由,但享受电影的即兴旅行或在温暖的渠道中休息一下,并没有很多机会。尽管如此,使您可以做您可以享受您的不享受您的儿童的使命。当你附着在一个时,你会欣赏一些黑暗的下午。乳房泵.毕竟,在家里有很多与孩子无关的东西可以享受:

首先和最重要的 - 你的床。银行尽可能多地闭眼。每个人都告诉你,当你怀孕时小睡,但没有人警告你的残酷怀孕失眠.甚至如果你幸运和失眠没有袭击,你就必须争吵,夜间分解了十几步之旅,或者因为你不能得到舒适而花费和转向。

Pre-TTC是时候真正享受睡眠的时间,直到现在。每晚七到八小时获得一个坚实和敏感,为您的健康最优,甚至认为改善生育能力。

当然,还有很多更积极的方式可以让你在床上呆上几个小时。没有压力的性爱有一些特别之处,一旦失去就很难再找回。如果你打算在几个月的时间里有意向地做爱,现在就为完全无聊的性爱腾出时间。毕竟,熟能生巧!

然而,练习也让婴儿制造,所以如果你的话停止服用药丸,确保您使用其他避孕方法,除非您想要所有的计划突然和不可理由地转发。

如果你能把自己从床上拽起来,现在也是一个好机会,让你的房子不是“准备好了”,而是完美地适合你。一旦你成为一个家庭,你会花很多时间在这个家庭里,毕竟,现在是你确保你作为一个母亲的前六个月不会坐在沙发上,盯着你讨厌的客厅墙壁的机会。

剥去浴室的天花板不会成为你早期作为父母或怀孕期间的优先事项。拿走你的巢穴你想要它,然后坐下来坐下来佩戴你的无蜡笔,你的无蜡染沙发和你的楼层,乘坐玩具的车轮无瑕疵。制作这个田园诗般的心理照片,你可以通过未来的明显更杂乱的日子来召唤。

试图怀孕:常见问题

夫妇在床上

想要怀孕的时候多久发生一次性行为?

如果你在排卵中或卵子从卵巢释放时,你最有可能怀孕怀孕。这通常在您的上一期的第一天后大约14天(如果您的循环大约在28天左右 - 许多女性的周期比这更长或更短)。

除非您正在绘制基础体温,否则难以确切地了解排卵时难以确切地了解何时最肥沃。这以及精子可以在女人的身体中长达七天的事实意味着在你应该发生性行为的月份可能难以准确地判断。

根据NHS对怀孕的建议万博体育在线登入如果你整个月每两年或三天每两三天发生性行为,你将获得最好的机会。万博体育在线登入

是否有一个理想的性别地位,以增加怀孕的机会?万博体育在线登入

没有证据表明,在怀孕时,一些性别的位置比其他人更好。万博体育在线登入然而,一些研究表明,传教士和狗的位置允许更深的渗透,这意味着精子在子宫颈旁边沉积。这意味着这些职位可能会让你更好地怀孕。万博体育在线登入

有些人还认为传统的“做爱后腿悬在空中”的方法有助于受孕,因为更多的精子会留在阴道和靠近子宫颈的地方。然而,当男人射精时,会释放出数百万的精子,所以即使你在做爱后直接站起来,也应该有大量的精子在周围。

在试图怀孕时使用润滑油是安全的吗?

借助润滑油并怀孕时存在矛盾的证据。万博体育在线登入有一些证据表明,水和油基润滑剂可能会损害精子并限制其前往子宫施肥卵的能力。这是自制润滑剂的情况(思考橄榄油)。您在尝试怀孕时添加润滑的最佳赌注将是寻找销售的润滑​​油作为“生育友好”。

试图怀孕时如何降低我的压力水平?

证据表明,两种合作伙伴中的高压力水平可能导致生育率降低。所以,如果你试图怀孕,试图降低压力水平是一个好主意。有一些做法和日常习惯可以帮助解决这个问题,如适度的运动,吃均衡的饮食并获得足够的睡眠。您可能还想练习一些瑜伽或尝试日记(基本上写下您的想法和感受)。

也就是说,尽量不要太担心你的强调是多么强调或不是。许多领导繁忙的人,平均压力的生命有健康的怀孕和婴儿,所以如果你没有能够让你的脚放在九个月(我们大多数人,那么我们大多数人,那么)不要殴打自己。

在试图怀孕时,我应该避免在性交后撒尿吗?

性交后小便对你是否会怀孕没有影响。如果你有尿路感染的倾向,通常在性交后小便,你仍然可以这样做而不影响你怀孕的机会。这是因为最快的精子在你起床上厕所的时候已经穿过了子宫颈。

在试图怀孕时,我如何使性更有趣?

如果测量你的基础温度,跟踪你的排卵周期并确保你每两三天都能冒出乐趣的整个婴儿制作的事情,你并不孤单。有这么多性别的压力可以为你和你的伴侣疲惫,如果你开始感受到它,不要害怕混合一点:

在特定时间休息发生性行为,计划约会夜晚浪漫,或者只是休息一下。

别忘了,大多数女性几乎要花一年的时间才能怀孕,通常需要更长的时间。

我应该在怀孕之间等多长时间?

2018年发布的一项研究表明,再生和怀孕之间的理想差距12至18个月。万博体育在线登入这比目前的世界卫生组织的官方指南为18至24个月,这是六个月。

研究人员研究发现,女性不需要等到生完孩子18-24个月后才怀孕并再次生产,12-18个月就足够了。万博体育在线登入

广告

世界卫生组织的官方指导方针建议女性等待一年半到两年,然后再次设想,但最近的一项研究表明,仅12-18个月后怀孕的妇女的健康风险不大于女性谁在18-24个月后怀孕。

然而,间隔不到12个月的怀孕确实有更高的早产、婴儿体积较小以及母婴死亡率的风险。负责这项研究的研究人员对近15万名新生儿进行了调查,他们表示,研究结果有望让那些正在计划生育的老年女性“安心”。

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