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怀孕时如何保持冷静

怀孕并在高温中融化?从户外活动到闷热的办公室,再到拥挤的公共交通,气温上升对任何人来说都是一场噩梦——更不用说抱着孩子的人了。在怀孕期间保持冷静,有Mumsnetters的帮助,做了提示

Mumsnet的总部|最后更新,2021年7月13日

Pregnant and melting in the heat? From outdoor events to stuffy offices and packed public transport, rising temperatures can be a nightmare for anyone \u2013 let alone someone carrying a baby. Keep your cool throughout pregnancy with Mumsnetters' been there, done that tips<\/p>","value":"

Pregnant and melting in the heat? From outdoor events to stuffy offices and packed public transport, rising temperatures can be a nightmare for anyone \u2013 let alone someone carrying a baby. Keep your cool throughout pregnancy with Mumsnetters' been there, done that tips<\/p>"},{"meta_id":107174,"post_id":7305,"meta_key":"body","meta_value":"a:22:{i:0;s:7:\"content\";i:1;s:3:\"mpu\";i:2;s:5:\"image\";i:3;s:7:\"content\";i:4;s:5:\"image\";i:5;s:7:\"content\";i:6;s:5:\"video\";i:7;s:5:\"image\";i:8;s:7:\"content\";i:9;s:5:\"image\";i:10;s:7:\"content\";i:11;s:5:\"image\";i:12;s:7:\"content\";i:13;s:5:\"image\";i:14;s:7:\"content\";i:15;s:5:\"image\";i:16;s:7:\"content\";i:17;s:5:\"image\";i:18;s:7:\"content\";i:19;s:7:\"content\";i:20;s:3:\"mpu\";i:21;s:7:\"content\";}","value":["content","mpu","image","content","image","content","video","image","content","image","content","image","content","image","content","image","content","image","content","content","mpu","content"]},{"meta_id":107176,"post_id":7305,"meta_key":"body_0_content","meta_value":"

How to stay cool at night while pregnant<\/h2>

\u201cSpray your sheets with water and put them in the freezer. Lovely.\u201d<\/p>

\u201cA great trick for warm nights is to use a hot water bottle, but fill it with cold water (or pop it in the freezer for a while). Keeps you nice and cold and saves on electricity for fans.\u201d<\/p>

\u201cThe best way to keep cool in bed is to get a large bath towel, soak it in cold water, wring it out and then use it to cover you when you go to bed \u2013 bliss.\u201d<\/p>

\u201cPut on a pair of wet socks, if you don't mind damp sheets. I've also found a wet pillowcase to be quite effective.\u201d<\/p>

\u201cI've been putting a baby bath filled with cold water and ice cubes next to the bed. Every time I feel a hot flush coming on I simply swing my legs out of bed and plonk my feet in the water for five minutes.\u201d<\/p>","value":"

How to stay cool at night while pregnant<\/h2>

\u201cSpray your sheets with water and put them in the freezer. Lovely.\u201d<\/p>

\u201cA great trick for warm nights is to use a hot water bottle, but fill it with cold water (or pop it in the freezer for a while). Keeps you nice and cold and saves on electricity for fans.\u201d<\/p>

\u201cThe best way to keep cool in bed is to get a large bath towel, soak it in cold water, wring it out and then use it to cover you when you go to bed \u2013 bliss.\u201d<\/p>

\u201cPut on a pair of wet socks, if you don't mind damp sheets. I've also found a wet pillowcase to be quite effective.\u201d<\/p>

\u201cI've been putting a baby bath filled with cold water and ice cubes next to the bed. Every time I feel a hot flush coming on I simply swing my legs out of bed and plonk my feet in the water for five minutes.\u201d<\/p>"},{"meta_id":425563,"post_id":7305,"meta_key":"_edit_last","meta_value":"5","value":"5"},{"meta_id":425564,"post_id":7305,"meta_key":"_expiration-date-status","meta_value":"saved","value":"saved"},{"meta_id":425565,"post_id":7305,"meta_key":"_edit_lock","meta_value":"1626189181:5","value":"1626189181:5"},{"meta_id":425566,"post_id":7305,"meta_key":"_metadata_meta_title","meta_value":"field_5ff8482f6b791","value":"field_5ff8482f6b791"},{"meta_id":425567,"post_id":7305,"meta_key":"_metadata_meta_description","meta_value":"field_5ff848406b792","value":"field_5ff848406b792"},{"meta_id":425568,"post_id":7305,"meta_key":"metadata_do_not_allow_indexing","meta_value":"0","value":"0"},{"meta_id":425569,"post_id":7305,"meta_key":"_metadata_do_not_allow_indexing","meta_value":"field_60255d5f751c0","value":"field_60255d5f751c0"},{"meta_id":425570,"post_id":7305,"meta_key":"metadata","meta_value":"","value":""},{"meta_id":425571,"post_id":7305,"meta_key":"_metadata","meta_value":"field_5fd3830066848","value":"field_5fd3830066848"},{"meta_id":425572,"post_id":7305,"meta_key":"show_sponsored_content_disclaimer","meta_value":"0","value":"0"},{"meta_id":425573,"post_id":7305,"meta_key":"_show_sponsored_content_disclaimer","meta_value":"field_6070087df5508","value":"field_6070087df5508"},{"meta_id":425574,"post_id":7305,"meta_key":"_standfirst","meta_value":"field_5fd38e9e96b76","value":"field_5fd38e9e96b76"},{"meta_id":425575,"post_id":7305,"meta_key":"content_author","meta_value":"8069","value":"8069"},{"meta_id":425576,"post_id":7305,"meta_key":"_content_author","meta_value":"field_5fd379f22a693","value":"field_5fd379f22a693"},{"meta_id":425577,"post_id":7305,"meta_key":"hero_image","meta_value":"12032","value":"12032"},{"meta_id":425578,"post_id":7305,"meta_key":"_hero_image","meta_value":"field_6006f13821768","value":"field_6006f13821768"},{"meta_id":425579,"post_id":7305,"meta_key":"_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":425580,"post_id":7305,"meta_key":"_body","meta_value":"field_5ff5e30b00b34","value":"field_5ff5e30b00b34"},{"meta_id":425581,"post_id":7305,"meta_key":"default_hub","meta_value":"8060","value":"8060"},{"meta_id":425582,"post_id":7305,"meta_key":"_default_hub","meta_value":"field_5fd379f22a5f0","value":"field_5fd379f22a5f0"},{"meta_id":425583,"post_id":7305,"meta_key":"hub_data_hub_image","meta_value":"","value":""},{"meta_id":425584,"post_id":7305,"meta_key":"_hub_data_hub_image","meta_value":"field_5ff46fa656d18","value":"field_5ff46fa656d18"},{"meta_id":425585,"post_id":7305,"meta_key":"hub_data_hub_title","meta_value":"","value":""},{"meta_id":425586,"post_id":7305,"meta_key":"_hub_data_hub_title","meta_value":"field_5ff847a9e8dce","value":"field_5ff847a9e8dce"},{"meta_id":425587,"post_id":7305,"meta_key":"hub_data_hub_teaser_text","meta_value":"","value":""},{"meta_id":425588,"post_id":7305,"meta_key":"_hub_data_hub_teaser_text","meta_value":"field_5ff8686325fd2","value":"field_5ff8686325fd2"},{"meta_id":425589,"post_id":7305,"meta_key":"hub_data","meta_value":"","value":""},{"meta_id":425590,"post_id":7305,"meta_key":"_hub_data","meta_value":"field_5fd37e2cba3bd","value":"field_5fd37e2cba3bd"},{"meta_id":425591,"post_id":7305,"meta_key":"manual_related_links","meta_value":"","value":""},{"meta_id":425592,"post_id":7305,"meta_key":"_manual_related_links","meta_value":"field_5fd37f6aba3c0","value":"field_5fd37f6aba3c0"},{"meta_id":425593,"post_id":7305,"meta_key":"sponsor","meta_value":"","value":""},{"meta_id":425594,"post_id":7305,"meta_key":"_sponsor","meta_value":"field_5fd3805f79998","value":"field_5fd3805f79998"},{"meta_id":425665,"post_id":7305,"meta_key":"body_1_id","meta_value":"1","value":"1"},{"meta_id":425666,"post_id":7305,"meta_key":"_body_1_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":425667,"post_id":7305,"meta_key":"body_2_title","meta_value":"","value":""},{"meta_id":425668,"post_id":7305,"meta_key":"_body_2_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":425669,"post_id":7305,"meta_key":"body_2_image_image","meta_value":"12033","value":"12033"},{"meta_id":425670,"post_id":7305,"meta_key":"_body_2_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":425671,"post_id":7305,"meta_key":"body_2_image_text","meta_value":"","value":""},{"meta_id":425672,"post_id":7305,"meta_key":"_body_2_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":425673,"post_id":7305,"meta_key":"body_2_image_width","meta_value":"full","value":"full"},{"meta_id":425674,"post_id":7305,"meta_key":"_body_2_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":425675,"post_id":7305,"meta_key":"body_2_image","meta_value":"","value":""},{"meta_id":425676,"post_id":7305,"meta_key":"_body_2_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta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Keeping cool when you're out and about<\/h2>

\u201cIf you have to go out anywhere, take a packet of wet wipes with you and keep wiping your face and back of your neck.\u201d<\/p>

\u201cTry Magicool \u2013 it is brilliant and helped cool me down.\u201d<\/p>

\u201cIf you have trouble with a sweaty scalp and drippy make-up like I do \u2013 try Odaban. You spray or dab a bit on your scalp and hairline when you've dried your hair and it stops your head sweating.\u201d<\/p>","value":"

Keeping cool when you're out and about<\/h2>

\u201cIf you have to go out anywhere, take a packet of wet wipes with you and keep wiping your face and back of your neck.\u201d<\/p>

\u201cTry Magicool \u2013 it is brilliant and helped cool me down.\u201d<\/p>

\u201cIf you have trouble with a sweaty scalp and drippy make-up like I do \u2013 try Odaban. You spray or dab a bit on your scalp and hairline when you've dried your hair and it stops your head sweating.\u201d<\/p>"},{"meta_id":425678,"post_id":7305,"meta_key":"_body_3_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":425679,"post_id":7305,"meta_key":"body_4_title","meta_value":"","value":""},{"meta_id":425680,"post_id":7305,"meta_key":"_body_4_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":425681,"post_id":7305,"meta_key":"body_4_image_image","meta_value":"12034","value":"12034"},{"meta_id":425682,"post_id":7305,"meta_key":"_body_4_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":425683,"post_id":7305,"meta_key":"body_4_image_text","meta_value":"","value":""},{"meta_id":425684,"post_id":7305,"meta_key":"_body_4_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":425685,"post_id":7305,"meta_key":"body_4_image_width","meta_value":"full","value":"full"},{"meta_id":425686,"post_id":7305,"meta_key":"_body_4_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":425687,"post_id":7305,"meta_key":"body_4_image","meta_value":"","value":""},{"meta_id":425688,"post_id":7305,"meta_key":"_body_4_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":425689,"post_id":7305,"meta_key":"body_5_content","meta_value":"

Coping with work and commuting when you're pregnant<\/h2>

\u201cIf you work at a computer all day, get a cheap USB-powered desk fan.\u201d<\/p>

\u201cWater bottles and wet flannels in a freezer bag in the freezer overnight if doing a tube journey the next day.\u201d<\/p>

\u201cIf you have to sit anywhere hot for a long time \u2013 like commuting on an un-airconditioned hell train \u2013 an ice pack helps a lot! I wrapped one in thin fabric and put it down my back.\u201d<\/p>","value":"

Coping with work and commuting when you're pregnant<\/h2>

\u201cIf you work at a computer all day, get a cheap USB-powered desk fan.\u201d<\/p>

\u201cWater bottles and wet flannels in a freezer bag in the freezer overnight if doing a tube journey the next day.\u201d<\/p>

\u201cIf you have to sit anywhere hot for a long time \u2013 like commuting on an un-airconditioned hell train \u2013 an ice pack helps a lot! I wrapped one in thin fabric and put it down my back.\u201d<\/p>"},{"meta_id":425690,"post_id":7305,"meta_key":"_body_5_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":425763,"post_id":7305,"meta_key":"body_18_content","meta_value":"

Avoiding any unnecessary exertion<\/h2>

\u201cLie down when possible and do as little as possible\u201d<\/p>

\u201cWalk in a relaxed leisurely manner.\u201d<\/p>

\u201cHave your shopping home delivered.\u201d<\/p>

\u201cDon't go anywhere.\u201d<\/p>

And if all else fails\u2026<\/h4>

\u201cIf I start to get hot and bothered I just remember myself freezing in the winter, and tramping round in the same bloody padded coat day after day, and snap right out of it!\u201d<\/p>","value":"

Avoiding any unnecessary exertion<\/h2>

\u201cLie down when possible and do as little as possible\u201d<\/p>

\u201cWalk in a relaxed leisurely manner.\u201d<\/p>

\u201cHave your shopping home delivered.\u201d<\/p>

\u201cDon't go anywhere.\u201d<\/p>

And if all else fails\u2026<\/h4>

\u201cIf I start to get hot and bothered I just remember myself freezing in the winter, and tramping round in the same bloody padded coat day after day, and snap right out of it!\u201d<\/p>"},{"meta_id":425764,"post_id":7305,"meta_key":"_body_18_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":429738,"post_id":7305,"meta_key":"body_6_title","meta_value":"Staying Cool in the Summer When You're Pregnant","value":"Staying Cool in the Summer When You're Pregnant"},{"meta_id":429739,"post_id":7305,"meta_key":"_body_6_title","meta_value":"field_602a92df01c22","value":"field_602a92df01c22"},{"meta_id":429740,"post_id":7305,"meta_key":"body_6_video","meta_value":"https:\/\/youtu.be\/asNhsXIOAK8","value":"https:\/\/youtu.be\/asNhsXIOAK8"},{"meta_id":429741,"post_id":7305,"meta_key":"_body_6_video","meta_value":"field_5ff713802e4be","value":"field_5ff713802e4be"},{"meta_id":429742,"post_id":7305,"meta_key":"body_7_title","meta_value":"","value":""},{"meta_id":429743,"post_id":7305,"meta_key":"_body_7_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":429744,"post_id":7305,"meta_key":"body_7_image_image","meta_value":"12035","value":"12035"},{"meta_id":429745,"post_id":7305,"meta_key":"_body_7_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":429746,"post_id":7305,"meta_key":"body_7_image_text","meta_value":"","value":""},{"meta_id":429747,"post_id":7305,"meta_key":"_body_7_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":429748,"post_id":7305,"meta_key":"body_7_image_width","meta_value":"full","value":"full"},{"meta_id":429749,"post_id":7305,"meta_key":"_body_7_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":429750,"post_id":7305,"meta_key":"body_7_image","meta_value":"","value":""},{"meta_id":429751,"post_id":7305,"meta_key":"_body_7_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":429752,"post_id":7305,"meta_key":"body_8_content","meta_value":"

How to stay hydrated during pregnancy<\/h2>

\u201cFizzy drinks do not quench your thirst \u2013 plain water is best.\u201d<\/p>

\u201cStuff like watermelon and cucumbers are lovely and cooling, as well as being full of water.\u201d<\/p>

\u201cMake some Ribena ice cubes.\u201d<\/p>

\u201cIce lollies are better than ice cream, particularly if you make your own overnight (less fat and sugar, so not as sickly).\u201d<\/p>","value":"

How to stay hydrated during pregnancy<\/h2>

\u201cFizzy drinks do not quench your thirst \u2013 plain water is best.\u201d<\/p>

\u201cStuff like watermelon and cucumbers are lovely and cooling, as well as being full of water.\u201d<\/p>

\u201cMake some Ribena ice cubes.\u201d<\/p>

\u201cIce lollies are better than ice cream, particularly if you make your own overnight (less fat and sugar, so not as sickly).\u201d<\/p>"},{"meta_id":429753,"post_id":7305,"meta_key":"_body_8_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":429754,"post_id":7305,"meta_key":"body_9_title","meta_value":"","value":""},{"meta_id":429755,"post_id":7305,"meta_key":"_body_9_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":429756,"post_id":7305,"meta_key":"body_9_image_image","meta_value":"12036","value":"12036"},{"meta_id":429757,"post_id":7305,"meta_key":"_body_9_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":429758,"post_id":7305,"meta_key":"body_9_image_text","meta_value":"","value":""},{"meta_id":429759,"post_id":7305,"meta_key":"_body_9_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":429760,"post_id":7305,"meta_key":"body_9_image_width","meta_value":"full","value":"full"},{"meta_id":429761,"post_id":7305,"meta_key":"_body_9_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":429762,"post_id":7305,"meta_key":"body_9_image","meta_value":"","value":""},{"meta_id":429763,"post_id":7305,"meta_key":"_body_9_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":429764,"post_id":7305,"meta_key":"body_10_content","meta_value":"

Lowering your body temperature<\/h2>

\u201cI have been told to drink warm or hot drinks so that the internal body temperature rises to the outside temperature, making you feel less hot. It works.\u201d<\/p>

\u201cTake a cool shower and let the water evaporate off you.\u201d<\/p>

\u201cI always find a really really hot shower works for me. When you get out it's all nice and cool. It may sound mad, but give it a go!\u201d<\/p>

\u201cKeep your hair wet if you can \u2013 I found this really helped to keep me cool and as much as possible, keep it off your shoulders.\u201d<\/p>","value":"

Lowering your body temperature<\/h2>

\u201cI have been told to drink warm or hot drinks so that the internal body temperature rises to the outside temperature, making you feel less hot. It works.\u201d<\/p>

\u201cTake a cool shower and let the water evaporate off you.\u201d<\/p>

\u201cI always find a really really hot shower works for me. When you get out it's all nice and cool. It may sound mad, but give it a go!\u201d<\/p>

\u201cKeep your hair wet if you can \u2013 I found this really helped to keep me cool and as much as possible, keep it off your shoulders.\u201d<\/p>"},{"meta_id":429765,"post_id":7305,"meta_key":"_body_10_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":429766,"post_id":7305,"meta_key":"body_11_title","meta_value":"","value":""},{"meta_id":429767,"post_id":7305,"meta_key":"_body_11_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":429768,"post_id":7305,"meta_key":"body_11_image_image","meta_value":"12037","value":"12037"},{"meta_id":429769,"post_id":7305,"meta_key":"_body_11_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":429770,"post_id":7305,"meta_key":"body_11_image_text","meta_value":"","value":""},{"meta_id":429771,"post_id":7305,"meta_key":"_body_11_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":429772,"post_id":7305,"meta_key":"body_11_image_width","meta_value":"full","value":"full"},{"meta_id":429773,"post_id":7305,"meta_key":"_body_11_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":429774,"post_id":7305,"meta_key":"body_11_image","meta_value":"","value":""},{"meta_id":429775,"post_id":7305,"meta_key":"_body_11_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":429776,"post_id":7305,"meta_key":"body_12_content","meta_value":"

Finding your cooling spots<\/h2>

\u201cThose kool strips for migraines are good for cooling your head down.\u201d<\/p>

\u201cRun your wrists under cold water for an instant cool.\u201d<\/p>

\u201cTry putting an ice pack in the crook between your chin and neck, just under your ear. It's where the blood is closest to the surface of your skin and should cool you quicker.\u201d<\/p>

\u201cPut socks in cold water, then in the freezer for half an hour, then put them on (or get someone else to if you can't reach).\u201d<\/p>

\u201cKeep a foot spray in the fridge.\u201d<\/p>","value":"

Finding your cooling spots<\/h2>

\u201cThose kool strips for migraines are good for cooling your head down.\u201d<\/p>

\u201cRun your wrists under cold water for an instant cool.\u201d<\/p>

\u201cTry putting an ice pack in the crook between your chin and neck, just under your ear. It's where the blood is closest to the surface of your skin and should cool you quicker.\u201d<\/p>

\u201cPut socks in cold water, then in the freezer for half an hour, then put them on (or get someone else to if you can't reach).\u201d<\/p>

\u201cKeep a foot spray in the fridge.\u201d<\/p>"},{"meta_id":429777,"post_id":7305,"meta_key":"_body_12_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":429778,"post_id":7305,"meta_key":"body_13_title","meta_value":"","value":""},{"meta_id":429779,"post_id":7305,"meta_key":"_body_13_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":429780,"post_id":7305,"meta_key":"body_13_image_image","meta_value":"12038","value":"12038"},{"meta_id":429781,"post_id":7305,"meta_key":"_body_13_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":429782,"post_id":7305,"meta_key":"body_13_image_text","meta_value":"","value":""},{"meta_id":429783,"post_id":7305,"meta_key":"_body_13_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":429784,"post_id":7305,"meta_key":"body_13_image_width","meta_value":"full","value":"full"},{"meta_id":429785,"post_id":7305,"meta_key":"_body_13_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":429786,"post_id":7305,"meta_key":"body_13_image","meta_value":"","value":""},{"meta_id":429787,"post_id":7305,"meta_key":"_body_13_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":429788,"post_id":7305,"meta_key":"body_14_content","meta_value":"

Staying comfortable throughout pregnancy<\/h2>

\u201cMy friend lived in a bikini and sarong at home when pregnant. Fab idea in my opinion!\u201d<\/p>

\u201cYou just have to buy large, airy, cotton clothes and try and look bohemian and have a good time.\u201d<\/p>

\u201cI spent any time I had at home wafting around in this huge nightgown that was more like a circus tent. It was great as it created its own breeze.\u201d<\/p>

\u201cSit around the house in wet clothes!\u201d<\/p>

\u201cSitting at home entirely as nature made me \u2013 very comfortable!\u201d<\/p>","value":"

Staying comfortable throughout pregnancy<\/h2>

\u201cMy friend lived in a bikini and sarong at home when pregnant. Fab idea in my opinion!\u201d<\/p>

\u201cYou just have to buy large, airy, cotton clothes and try and look bohemian and have a good time.\u201d<\/p>

\u201cI spent any time I had at home wafting around in this huge nightgown that was more like a circus tent. It was great as it created its own breeze.\u201d<\/p>

\u201cSit around the house in wet clothes!\u201d<\/p>

\u201cSitting at home entirely as nature made me \u2013 very comfortable!\u201d<\/p>"},{"meta_id":429789,"post_id":7305,"meta_key":"_body_14_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":429790,"post_id":7305,"meta_key":"body_15_title","meta_value":"","value":""},{"meta_id":429791,"post_id":7305,"meta_key":"_body_15_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":429792,"post_id":7305,"meta_key":"body_15_image_image","meta_value":"12039","value":"12039"},{"meta_id":429793,"post_id":7305,"meta_key":"_body_15_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":429794,"post_id":7305,"meta_key":"body_15_image_text","meta_value":"","value":""},{"meta_id":429795,"post_id":7305,"meta_key":"_body_15_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":429796,"post_id":7305,"meta_key":"body_15_image_width","meta_value":"full","value":"full"},{"meta_id":429797,"post_id":7305,"meta_key":"_body_15_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":429798,"post_id":7305,"meta_key":"body_15_image","meta_value":"","value":""},{"meta_id":429799,"post_id":7305,"meta_key":"_body_15_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":429800,"post_id":7305,"meta_key":"body_16_content","meta_value":"

Keeping your home cool<\/h2>

\u201cIf you have a fan \u2013 get a tea towel and wet it, then put it over the grills (make sure it can't get caught). This will circulate cool air with some moisture, which reduces dehydration.\u201d<\/p>

\u201cKeep curtains and blinds shut during the day.\u201d<\/p>

\u201cIf you have a loft hatch, open it and warm air will go up.\u201d<\/p>","value":"

Keeping your home cool<\/h2>

\u201cIf you have a fan \u2013 get a tea towel and wet it, then put it over the grills (make sure it can't get caught). This will circulate cool air with some moisture, which reduces dehydration.\u201d<\/p>

\u201cKeep curtains and blinds shut during the day.\u201d<\/p>

\u201cIf you have a loft hatch, open it and warm air will go up.\u201d<\/p>"},{"meta_id":429801,"post_id":7305,"meta_key":"_body_16_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":429802,"post_id":7305,"meta_key":"body_17_title","meta_value":"","value":""},{"meta_id":429803,"post_id":7305,"meta_key":"_body_17_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":429804,"post_id":7305,"meta_key":"body_17_image_image","meta_value":"12040","value":"12040"},{"meta_id":429805,"post_id":7305,"meta_key":"_body_17_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":429806,"post_id":7305,"meta_key":"body_17_image_text","meta_value":"","value":""},{"meta_id":429807,"post_id":7305,"meta_key":"_body_17_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":429808,"post_id":7305,"meta_key":"body_17_image_width","meta_value":"full","value":"full"},{"meta_id":429809,"post_id":7305,"meta_key":"_body_17_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":429810,"post_id":7305,"meta_key":"body_17_image","meta_value":"","value":""},{"meta_id":429811,"post_id":7305,"meta_key":"_body_17_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":429812,"post_id":7305,"meta_key":"body_19_content","meta_value":"

These might help\u2026<\/h2>

If you're still struggling to beat the heat, Mumsnet users have found a few nifty products to come to your rescue.<\/p>

JML Chillmax: Pillow Gel Inlay, \u00a311.99<\/h2>

You can use this gel inlay as a cooling mat, pillow or cushion. It doesn't need to be refilled \u2013 simply pop it into the fridge for some extra cooling before you use it. Reacting to your body temperature, JML boast that its 'natural cooling effect [lasts] for up to three hours'. Handily, it can be also be slipped into your pillowcase \u2013 making those sweaty nights just a bit more bearable.<\/p>

\u201cThey're flat, thin and plastic-y looking and have a gel centre. They stay cold without any need to put in the fridge\/freezer. You can put them inside your pillowcase at night, but you could also use it on your commute or in the office. Pre-pregnancy, I bought three and me, DH and the dog all use them in the heat!\u201d<\/p>

Buy now from Amazon <\/a><\/p>

Papaval Women Harem Jumpsuit, from \u00a310.99<\/h2>

Will this jumpsuit make you look like a flying squirrel? Undoubtedly. Will you also be extremely \u2013 nay, obscenely \u2013 comfortable? Yes. A huge hit with Mumsnet users, this soft, stretchy and very baggy one-piece is lauded for its comfort. Light and breathable, it's ideal for an expanding belly on a scorching hot day.<\/p>

\u201cI bought six of these. I may never wear anything else \u2013 ever.\u201d<\/p>

\u201cI got the navy blue one and the black and white spotty one. They're SO comfy.\u201d<\/p>

Buy now from Amazon <\/a><\/p>

IKEA PLASTIS Ice cube tray, \u00a36.56<\/h2>

A perfectly chilled drink is sometimes exactly what you need. Mumsnet users often recommend the trays from IKEA because of their durability \u2013 and this one's available in pink, green and turquoise. The bird, fish and flower shapes add a bit of fun.<\/p>

\u201cFor trays which you would use long-term, I would say IKEA \u2013 it's so easy to remove the cubes.\u201d<\/p>

Buy now from Amazon <\/a><\/p>

Evian Brumisateur Facial Spray, \u00a39.65<\/h2>

Essentially a can of pure mineral water, this spray can be used as part of your skincare routine, to set your make-up, or just to refresh your skin throughout the day. The cooling mist is free of harsh chemicals and is hypoallergenic, too.<\/p>

\u201cEvian spray cans are excellent. Mine was a godsend.\u201d<\/p>

Buy now from Amazon <\/a><\/p>

ASOS Strappy Maternity Swimsuit, \u00a318.50<\/h2>

This swimsuit's plunge neckline and open back make it wonderfully flattering, while the stretch polyester provides plenty of give. The eye-catching scarlet hue is a bonus.<\/p>

\u201cI was very happy with my swimsuit from ASOS. Super cute and lovely quality.\u201d<\/p>

Buy now from ASOS <\/a><\/p>","value":"

These might help\u2026<\/h2>

If you're still struggling to beat the heat, Mumsnet users have found a few nifty products to come to your rescue.<\/p>

JML Chillmax: Pillow Gel Inlay, \u00a311.99<\/h2>

You can use this gel inlay as a cooling mat, pillow or cushion. It doesn't need to be refilled \u2013 simply pop it into the fridge for some extra cooling before you use it. Reacting to your body temperature, JML boast that its 'natural cooling effect [lasts] for up to three hours'. Handily, it can be also be slipped into your pillowcase \u2013 making those sweaty nights just a bit more bearable.<\/p>

\u201cThey're flat, thin and plastic-y looking and have a gel centre. They stay cold without any need to put in the fridge\/freezer. You can put them inside your pillowcase at night, but you could also use it on your commute or in the office. Pre-pregnancy, I bought three and me, DH and the dog all use them in the heat!\u201d<\/p>

Buy now from Amazon <\/a><\/p>

Papaval Women Harem Jumpsuit, from \u00a310.99<\/h2>

Will this jumpsuit make you look like a flying squirrel? Undoubtedly. Will you also be extremely \u2013 nay, obscenely \u2013 comfortable? Yes. A huge hit with Mumsnet users, this soft, stretchy and very baggy one-piece is lauded for its comfort. Light and breathable, it's ideal for an expanding belly on a scorching hot day.<\/p>

\u201cI bought six of these. I may never wear anything else \u2013 ever.\u201d<\/p>

\u201cI got the navy blue one and the black and white spotty one. They're SO comfy.\u201d<\/p>

Buy now from Amazon <\/a><\/p>

IKEA PLASTIS Ice cube tray, \u00a36.56<\/h2>

A perfectly chilled drink is sometimes exactly what you need. Mumsnet users often recommend the trays from IKEA because of their durability \u2013 and this one's available in pink, green and turquoise. The bird, fish and flower shapes add a bit of fun.<\/p>

\u201cFor trays which you would use long-term, I would say IKEA \u2013 it's so easy to remove the cubes.\u201d<\/p>

Buy now from Amazon <\/a><\/p>

Evian Brumisateur Facial Spray, \u00a39.65<\/h2>

Essentially a can of pure mineral water, this spray can be used as part of your skincare routine, to set your make-up, or just to refresh your skin throughout the day. The cooling mist is free of harsh chemicals and is hypoallergenic, too.<\/p>

\u201cEvian spray cans are excellent. Mine was a godsend.\u201d<\/p>

Buy now from Amazon <\/a><\/p>

ASOS Strappy Maternity Swimsuit, \u00a318.50<\/h2>

This swimsuit's plunge neckline and open back make it wonderfully flattering, while the stretch polyester provides plenty of give. The eye-catching scarlet hue is a bonus.<\/p>

\u201cI was very happy with my swimsuit from ASOS. Super cute and lovely quality.\u201d<\/p>

Buy now from ASOS <\/a><\/p>"},{"meta_id":429813,"post_id":7305,"meta_key":"_body_19_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":429814,"post_id":7305,"meta_key":"body_20_id","meta_value":"2","value":"2"},{"meta_id":429815,"post_id":7305,"meta_key":"_body_20_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":429816,"post_id":7305,"meta_key":"body_21_content","meta_value":"

All prices correct at the time of publication.<\/p>

Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here<\/a>).<\/p>","value":"

All prices correct at the time of publication.<\/p>

Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here<\/a>).<\/p>"},{"meta_id":429817,"post_id":7305,"meta_key":"_body_21_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1235307,"post_id":7305,"meta_key":"_wp_old_slug","meta_value":"articles-how-to-stay-cool-when-pregnant","value":"articles-how-to-stay-cool-when-pregnant"}],"taxonomies":[{"term_taxonomy_id":65,"term_id":65,"taxonomy":"category","description":"","parent":0,"count":76,"pivot":{"object_id":7305,"term_taxonomy_id":65},"term":{"term_id":65,"name":"Pregnancy","slug":"pregnancy","term_group":0}},{"term_taxonomy_id":72,"term_id":72,"taxonomy":"category","description":"","parent":65,"count":54,"pivot":{"object_id":7305,"term_taxonomy_id":72},"term":{"term_id":72,"name":"Pregnancy Health","slug":"pregnancy-health","term_group":0}},{"term_taxonomy_id":86,"term_id":86,"taxonomy":"category","description":"","parent":0,"count":28,"pivot":{"object_id":7305,"term_taxonomy_id":86},"term":{"term_id":86,"name":"Holidays","slug":"holidays","term_group":0}}],"thumbnail":null}">

游泳池里的孕妇

怀孕期间如何在夜间保持凉爽

“用水喷你的床单,把它们放在冰箱里。可爱的。”

“在温暖的夜晚有一个很棒的技巧,那就是用一个热水瓶装满冷水(或者把它放在冰箱里冷冻一段时间)。让你又冷又舒服,还能省下电扇的电费。”

“在床上保持凉爽的最好方法是拿一条大浴巾,把它浸泡在冷水中,拧干,然后睡觉时用它盖住你——非常幸福。”

“如果你不介意被单是湿的,就穿上一双湿袜子。”我还发现一个湿枕套也很有效。”

“我在床边放了一个装满冷水和冰块的婴儿浴盆。每次我感到潮热的时候,我就把腿甩下床,把脚放在水里五分钟。”

广告

夏天没有整理床铺

外出时保持冷静

“如果你要出去,带上一包湿纸巾,不停地擦脸和脖子后面。”

“试试Magicool吧——它太棒了,帮我冷静下来。”

“如果你像我一样头皮出汗,妆容滴漏,那就试试Odaban吧。当头发干燥后,喷一点或轻拍在头皮和发际线上,就可以防止头部出汗。”

女人出汗外

怀孕时应付工作和通勤

“如果你整天在电脑前工作,买一个便宜的usb电风扇。”

“水瓶和湿法兰绒放在冷冻袋里,如果第二天要乘地铁旅行,就在冰箱里过夜。”

“如果你要长时间坐在炎热的地方,比如坐没有空调的地狱列车,冰袋会有很大帮助!”我用薄布包了一个,然后把它放在背上。”

当你怀孕时,在夏天保持凉爽
有电脑和风扇的办公桌

怀孕期间如何保持水分

“碳酸饮料不能解渴——白开水最好。”

“西瓜和黄瓜这样的东西很可爱,很清凉,而且里面都是水。”

“做些利宾纳冰块。”

“棒棒糖比冰淇淋好,尤其是如果你自己做了一晚上(少脂肪和糖,所以不会生病)。”

水冷却器

降低体温

“我被告知要喝热的或热饮,这样体内的体温就会上升到体外的温度,让你感觉不那么热。它的工作原理。”

“洗个冷水澡,让水分蒸发掉。”

“我总是觉得非常非常热的淋浴对我很有效。当你出去的时候,一切都很好,很凉爽。这听起来可能很疯狂,但不妨一试!”

“如果可以的话,保持头发湿润——我发现这真的有助于我保持凉爽,而且尽可能让头发远离肩膀。”

两杯热茶

找到你的冷却点

“那些治疗偏头痛的酷条对让你的头冷静下来很有好处。”

“把你的手腕放在冷水里冷却一下。”

“试着在下巴和脖子之间的弯处放一个冰袋,就在耳朵下面。这是血液最接近皮肤表面的地方,应该会让你更快降温。”

“把袜子放在冷水里,然后放进冰箱半小时,然后穿上(如果你够不着的话,可以让别人穿上)。”

"在冰箱里放点脚喷雾"

穿比基尼的孕妇

在怀孕期间保持舒适

“我的一个朋友怀孕的时候住在比基尼和纱笼里。在我看来,这是个绝妙的主意!”

“你只需要买宽大、透气的棉质衣服,试着让自己看起来像波西米亚人,享受美好时光。”

“我在家里的任何时候都穿着这件巨大的睡衣四处飘荡,它更像是马戏团的帐篷。它是伟大的,因为它创造了自己的微风。”

“穿着湿衣服坐在屋子里!”

“坐在家里,完全是自然的安排——非常舒服!”

夏日复古迷

保持家里凉爽

“如果你有电扇——拿条茶巾把它弄湿,然后把它放在烤架上(确保它不会被卡住)。这将使带有水分的冷空气循环,从而减少脱水。”

“白天拉上窗帘和百叶窗。”

“如果你有一个阁楼舱口,打开它,暖空气就会上升。”

睡在沙发上的孕妇

避免不必要的努力

“尽可能躺下,尽可能少做”

“以一种放松悠闲的方式散步。”

“把你买的东西送回家。”

“不要去任何地方。”

如果这一切都失败了……

“如果我开始觉得热,感到烦恼,我就会记得自己在冬天被冻住了,穿着那件血淋淋的棉袄,日复一日地走来走去,然后马上就会振作起来!”

这些可以帮助…

如果你还在酷暑中挣扎,Mumsnet的用户已经为你找到了一些漂亮的产品来拯救你。

JML Chillmax:枕头凝胶镶嵌(Pillow Gel Inlay), 11.99英镑

你可以使用这种凝胶镶嵌作为冷却垫,枕头或垫子。它不需要再加满水——在你使用之前,只需把它放入冰箱进行额外冷却。根据你的体温,JML宣称它的“自然冷却效果可以持续3个小时”。方便的是,它还可以塞进你的枕套里,让那些出汗的夜晚变得更容易忍受。

“它们又平又薄,看起来像塑料,中间有一个凝胶。它们不需要放进冰箱或冷冻室就能保持低温。你可以在晚上把它们放在枕套里,但你也可以在通勤或办公室使用它。怀孕前,我买了三个和我,DH和狗都在高温下使用!”

现在就从亚马逊购买吧

帕帕瓦尔女子后宫连衣裤,10.99英镑起

这件连身衣会让你看起来像只鼯鼠吗?毫无疑问。你也会极其——不,极其——舒服吗?是的。这款柔软、有弹性、非常宽松的连体泳衣在Mumsnet用户中大受欢迎,因其舒适而广受好评。轻巧透气,在炎炎烈日下,它是腹部扩张的理想选择。

“我买了六个。我可能永远不穿别的衣服。”

“我有海军蓝的和黑白斑点的。他们很舒服的。”

现在就从亚马逊购买吧

宜家塑料冰立方托盘,6.56英镑

有时,冰镇的饮料正是你所需要的。Mumsnet的用户经常推荐宜家的托盘,因为它们耐用——这个托盘有粉色、绿色和蓝绿色三种颜色可供选择。鸟、鱼和花的形状增加了一点乐趣。

“对于你长期使用的托盘,我认为是宜家——它很容易移除立方体。”

现在就从亚马逊购买吧

依云清新面部喷雾(Evian Brumisateur Facial Spray), 9.65英镑

这款喷雾本质上是一罐纯天然矿泉水,可以用于日常护肤,也可以用来化妆,或者只是在一天中让你的皮肤焕然一新。这种冷却雾不含刺激性化学物质,也不易引起过敏。

“依云(Evian)喷雾罐很棒。我的是天赐之物。”

现在就从亚马逊购买吧

ASOS系带孕妇泳衣,18.50英镑

这种泳衣的低领和敞开的后背使它非常好看,而弹性涤纶提供了大量的给予。醒目的猩红色是额外的奖励。

“我对ASOS的泳衣很满意。超级可爱。”

现在从ASOS购买

广告

所有价格在出版时是正确的。

Mumsnet有一些联盟营销链接,所以如果你通过我们的帖子买了东西,我们可能会得到一小部分销售(更多细节)在这里).

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