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如何在2021年免费提供:全家的ECO提示

现在,家庭开始认真考虑他们对环境的影响。如果您正在寻找一些小的,但强大的,对您的生活方式进行更改以减少(并最终消除)您使用的塑料量,这里有一些方便的提示如何更可持续地作为一个家庭。

Mumsnet的总部|最后更新于2021年9月21日

Now more than ever, families are starting to seriously consider their impact on the environment. If you\u2019re looking to make some small, but mighty, changes to your lifestyle to reduce (and eventually eliminate) the amount of plastic you use, here are some handy tips on how to be more sustainable as a family.<\/p>","value":"

Now more than ever, families are starting to seriously consider their impact on the environment. If you\u2019re looking to make some small, but mighty, changes to your lifestyle to reduce (and eventually eliminate) the amount of plastic you use, here are some handy tips on how to be more sustainable as a family.<\/p>"},{"meta_id":106404,"post_id":7150,"meta_key":"body","meta_value":"a:13:{i:0;s:7:\"content\";i:1;s:3:\"mpu\";i:2;s:7:\"content\";i:3;s:6:\"button\";i:4;s:5:\"image\";i:5;s:5:\"image\";i:6;s:6:\"button\";i:7;s:7:\"content\";i:8;s:6:\"button\";i:9;s:7:\"content\";i:10;s:6:\"button\";i:11;s:3:\"mpu\";i:12;s:7:\"content\";}","value":["content","mpu","content","button","image","image","button","content","button","content","button","mpu","content"]},{"meta_id":106405,"post_id":7150,"meta_key":"body_0_content","meta_value":"

Whether you've been spurred into action by pictures of the plastic that's clogging our oceans or inspired by Greta Thunberg's climate strike, there are plenty of small changes you can make to reduce the impact your family has on the environment.<\/p>

If you've only recently caught the eco-friendly bug, you might find yourself itching to replace everything in sight with a plastic-free alternative. However, no matter how enthusiastic you are, the most important thing to remember is that it's all about the first 'R' \u2013 reducing. Use what you have, plastic or otherwise, until it breaks or has to be replaced.<\/p>

How to easily reduce your plastic consumption<\/h2>

1. Invest in reusable water bottles<\/h2>

Pack reusable water bottles for you and the kids when out and about so that you never go thirsty. If you\u2019re a fan of takeaway coffees, bring a reusable coffee cup with you so that you enjoy your beverage completely guilt-free.<\/p>

Mumsnetters say:<\/strong><\/p>

\u201cI absolutely love mine. Everyone in the family has one and some even have two. Would definitely recommend!\u201d<\/em><\/p>

2. Eliminate baby wipes that contain plastic<\/h2>

Baby wipes are handy in almost all eventualities, but 90% of UK wipes contain polluting plastic, including plastic resins that don\u2019t fully biodegrade.<\/p>

100% plastic-free, 100% biodegradable and 100% compostable baby wipes will ensure your baby\u2019s bum and the environment are kept clean at the same time.\u00a0<\/p>","value":"

Whether you've been spurred into action by pictures of the plastic that's clogging our oceans or inspired by Greta Thunberg's climate strike, there are plenty of small changes you can make to reduce the impact your family has on the environment.<\/p>

If you've only recently caught the eco-friendly bug, you might find yourself itching to replace everything in sight with a plastic-free alternative. However, no matter how enthusiastic you are, the most important thing to remember is that it's all about the first 'R' \u2013 reducing. Use what you have, plastic or otherwise, until it breaks or has to be replaced.<\/p>

How to easily reduce your plastic consumption<\/h2>

1. Invest in reusable water bottles<\/h2>

Pack reusable water bottles for you and the kids when out and about so that you never go thirsty. If you\u2019re a fan of takeaway coffees, bring a reusable coffee cup with you so that you enjoy your beverage completely guilt-free.<\/p>

Mumsnetters say:<\/strong><\/p>

\u201cI absolutely love mine. Everyone in the family has one and some even have two. Would definitely recommend!\u201d<\/em><\/p>

2. Eliminate baby wipes that contain plastic<\/h2>

Baby wipes are handy in almost all eventualities, but 90% of UK wipes contain polluting plastic, including plastic resins that don\u2019t fully biodegrade.<\/p>

100% plastic-free, 100% biodegradable and 100% compostable baby wipes will ensure your baby\u2019s bum and the environment are kept clean at the same time.\u00a0<\/p>"},{"meta_id":410552,"post_id":7150,"meta_key":"_edit_last","meta_value":"10","value":"10"},{"meta_id":410553,"post_id":7150,"meta_key":"_expiration-date-status","meta_value":"saved","value":"saved"},{"meta_id":410554,"post_id":7150,"meta_key":"_edit_lock","meta_value":"1632239839:10","value":"1632239839:10"},{"meta_id":419303,"post_id":7150,"meta_key":"_metadata_meta_title","meta_value":"field_5ff8482f6b791","value":"field_5ff8482f6b791"},{"meta_id":419304,"post_id":7150,"meta_key":"_metadata_meta_description","meta_value":"field_5ff848406b792","value":"field_5ff848406b792"},{"meta_id":419305,"post_id":7150,"meta_key":"metadata_do_not_allow_indexing","meta_value":"0","value":"0"},{"meta_id":419306,"post_id":7150,"meta_key":"_metadata_do_not_allow_indexing","meta_value":"field_60255d5f751c0","value":"field_60255d5f751c0"},{"meta_id":419307,"post_id":7150,"meta_key":"metadata","meta_value":"","value":""},{"meta_id":419308,"post_id":7150,"meta_key":"_metadata","meta_value":"field_5fd3830066848","value":"field_5fd3830066848"},{"meta_id":419309,"post_id":7150,"meta_key":"show_sponsored_content_disclaimer","meta_value":"0","value":"0"},{"meta_id":419310,"post_id":7150,"meta_key":"_show_sponsored_content_disclaimer","meta_value":"field_6070087df5508","value":"field_6070087df5508"},{"meta_id":419311,"post_id":7150,"meta_key":"_standfirst","meta_value":"field_5fd38e9e96b76","value":"field_5fd38e9e96b76"},{"meta_id":419312,"post_id":7150,"meta_key":"content_author","meta_value":"","value":""},{"meta_id":419313,"post_id":7150,"meta_key":"_content_author","meta_value":"field_5fd379f22a693","value":"field_5fd379f22a693"},{"meta_id":419314,"post_id":7150,"meta_key":"hero_image","meta_value":"11868","value":"11868"},{"meta_id":419315,"post_id":7150,"meta_key":"_hero_image","meta_value":"field_6006f13821768","value":"field_6006f13821768"},{"meta_id":419316,"post_id":7150,"meta_key":"_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":419351,"post_id":7150,"meta_key":"body_5_title","meta_value":"How to use less plastic in the bathroom","value":"How to use less plastic in the bathroom"},{"meta_id":419352,"post_id":7150,"meta_key":"_body_5_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":419353,"post_id":7150,"meta_key":"body_5_image_image","meta_value":"11926","value":"11926"},{"meta_id":419354,"post_id":7150,"meta_key":"_body_5_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":419355,"post_id":7150,"meta_key":"body_5_image_text","meta_value":"

7. Shop shampoo bars<\/h2>

Fancy a shower with a side of smugness? Shampoo bars could be your new best friend. A zero-plastic haircare option, they are easy to use \u2013 you can lather them up between your hands or just rub directly onto wet hair \u2013 and last for ages. You\u2019ll find bars for both adults and kids as well as from well-known brands like Lush.<\/p>

Mumsnetters say:<\/strong><\/p>

\u201cLush. Their naked range includes shampoo, conditioner, shower gels and body conditioners. All last an absolute age if you keep them dry, smell amazing and are ethical.\u201d<\/em><\/p>

\u201cI get my shampoo bars from Pure Nuff Stuff<\/a>, which also does loads of refill products and non-plastic alternatives for things like toothbrushes. It's an amazing little company.\u201d<\/em><\/p>","value":"

7. Shop shampoo bars<\/h2>

Fancy a shower with a side of smugness? Shampoo bars could be your new best friend. A zero-plastic haircare option, they are easy to use \u2013 you can lather them up between your hands or just rub directly onto wet hair \u2013 and last for ages. You\u2019ll find bars for both adults and kids as well as from well-known brands like Lush.<\/p>

Mumsnetters say:<\/strong><\/p>

\u201cLush. Their naked range includes shampoo, conditioner, shower gels and body conditioners. All last an absolute age if you keep them dry, smell amazing and are ethical.\u201d<\/em><\/p>

\u201cI get my shampoo bars from Pure Nuff Stuff<\/a>, which also does loads of refill products and non-plastic alternatives for things like toothbrushes. It's an amazing little company.\u201d<\/em><\/p>"},{"meta_id":419356,"post_id":7150,"meta_key":"_body_5_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":419357,"post_id":7150,"meta_key":"body_5_image_width","meta_value":"full","value":"full"},{"meta_id":419358,"post_id":7150,"meta_key":"_body_5_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":419359,"post_id":7150,"meta_key":"body_5_image","meta_value":"","value":""},{"meta_id":419360,"post_id":7150,"meta_key":"_body_5_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":419415,"post_id":7150,"meta_key":"_body","meta_value":"field_5ff5e30b00b34","value":"field_5ff5e30b00b34"},{"meta_id":419416,"post_id":7150,"meta_key":"default_hub","meta_value":"8049","value":"8049"},{"meta_id":419417,"post_id":7150,"meta_key":"_default_hub","meta_value":"field_5fd379f22a5f0","value":"field_5fd379f22a5f0"},{"meta_id":419418,"post_id":7150,"meta_key":"hub_data_hub_image","meta_value":"","value":""},{"meta_id":419419,"post_id":7150,"meta_key":"_hub_data_hub_image","meta_value":"field_5ff46fa656d18","value":"field_5ff46fa656d18"},{"meta_id":419420,"post_id":7150,"meta_key":"hub_data_hub_title","meta_value":"","value":""},{"meta_id":419421,"post_id":7150,"meta_key":"_hub_data_hub_title","meta_value":"field_5ff847a9e8dce","value":"field_5ff847a9e8dce"},{"meta_id":419422,"post_id":7150,"meta_key":"hub_data_hub_teaser_text","meta_value":"","value":""},{"meta_id":419423,"post_id":7150,"meta_key":"_hub_data_hub_teaser_text","meta_value":"field_5ff8686325fd2","value":"field_5ff8686325fd2"},{"meta_id":419424,"post_id":7150,"meta_key":"hub_data","meta_value":"","value":""},{"meta_id":419425,"post_id":7150,"meta_key":"_hub_data","meta_value":"field_5fd37e2cba3bd","value":"field_5fd37e2cba3bd"},{"meta_id":419426,"post_id":7150,"meta_key":"manual_related_links","meta_value":"a:1:{i:0;s:5:\"25450\";}","value":["25450"]},{"meta_id":419427,"post_id":7150,"meta_key":"_manual_related_links","meta_value":"field_5fd37f6aba3c0","value":"field_5fd37f6aba3c0"},{"meta_id":419428,"post_id":7150,"meta_key":"sponsor","meta_value":"","value":""},{"meta_id":419429,"post_id":7150,"meta_key":"_sponsor","meta_value":"field_5fd3805f79998","value":"field_5fd3805f79998"},{"meta_id":640921,"post_id":7150,"meta_key":"body_12_content","meta_value":"

Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here<\/a>).<\/p>","value":"

Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here<\/a>).<\/p>"},{"meta_id":640922,"post_id":7150,"meta_key":"_body_12_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1206754,"post_id":7150,"meta_key":"hide_hero_image","meta_value":"0","value":"0"},{"meta_id":1206755,"post_id":7150,"meta_key":"_hide_hero_image","meta_value":"field_60d1cf7781284","value":"field_60d1cf7781284"},{"meta_id":1799881,"post_id":7150,"meta_key":"requires_login","meta_value":"0","value":"0"},{"meta_id":1799882,"post_id":7150,"meta_key":"_requires_login","meta_value":"field_61124019fd7dc","value":"field_61124019fd7dc"},{"meta_id":1799883,"post_id":7150,"meta_key":"body_1_id","meta_value":"1","value":"1"},{"meta_id":1799884,"post_id":7150,"meta_key":"_body_1_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":1799885,"post_id":7150,"meta_key":"body_2_content","meta_value":"

3. Ditch the plastic bags<\/h2>

Ditch single-use plastic produce bags in favour of totes or reusable bags which are light enough to keep in your handbag, yet sturdy enough to last for years.<\/p>

Made from breathable, BPA-free nylon, reusable bags will also help keep your fruit and veg fresher for longer, meaning less food waste too. You\u2019ll now find reusable vegetable bags available to buy in most supermarkets.<\/p>

Mumsnetters say:<\/strong><\/p>

\u201cI'm a big fan of mesh bags. I use mesh bags for fruit and veg, bread, pastries, loose nuts, and loads of things you would use a single-use paper or plastic bag for. I must have saved about 400 plastic bags with them by now.\u201d<\/em><\/p>","value":"

3. Ditch the plastic bags<\/h2>

Ditch single-use plastic produce bags in favour of totes or reusable bags which are light enough to keep in your handbag, yet sturdy enough to last for years.<\/p>

Made from breathable, BPA-free nylon, reusable bags will also help keep your fruit and veg fresher for longer, meaning less food waste too. You\u2019ll now find reusable vegetable bags available to buy in most supermarkets.<\/p>

Mumsnetters say:<\/strong><\/p>

\u201cI'm a big fan of mesh bags. I use mesh bags for fruit and veg, bread, pastries, loose nuts, and loads of things you would use a single-use paper or plastic bag for. I must have saved about 400 plastic bags with them by now.\u201d<\/em><\/p>"},{"meta_id":1799886,"post_id":7150,"meta_key":"_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1799887,"post_id":7150,"meta_key":"body_3_label","meta_value":"Related: The best reusable water bottles to buy","value":"Related: The best reusable water bottles to buy"},{"meta_id":1799888,"post_id":7150,"meta_key":"_body_3_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":1799889,"post_id":7150,"meta_key":"body_3_url_type","meta_value":"internal","value":"internal"},{"meta_id":1799890,"post_id":7150,"meta_key":"_body_3_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":1799891,"post_id":7150,"meta_key":"body_3_url_internal_url","meta_value":"7878","value":"7878"},{"meta_id":1799892,"post_id":7150,"meta_key":"_body_3_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":1799893,"post_id":7150,"meta_key":"body_3_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":1799894,"post_id":7150,"meta_key":"_body_3_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":1799895,"post_id":7150,"meta_key":"body_3_url","meta_value":"","value":""},{"meta_id":1799896,"post_id":7150,"meta_key":"_body_3_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":1799897,"post_id":7150,"meta_key":"body_4_title","meta_value":"How to use less plastic in the kitchen","value":"How to use less plastic in the kitchen"},{"meta_id":1799898,"post_id":7150,"meta_key":"_body_4_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":1799899,"post_id":7150,"meta_key":"body_4_image_image","meta_value":"11918","value":"11918"},{"meta_id":1799900,"post_id":7150,"meta_key":"_body_4_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":1799901,"post_id":7150,"meta_key":"body_4_image_text","meta_value":"

4. Use beeswax wraps<\/h2>

Beeswax wraps are a great alternative to clingfilm when wrapping sandwiches or covering half-eaten snacks. If you\u2019re feeling crafty, you can make your own in next to no time too.<\/p>

Mumsnetters say:<\/strong><\/p>

\u201cWax wraps are easy to make \u2013 just cut a square of cotton fabric of the right size and iron on wax (from an art supply shop or grated unscented uncoloured candle). It took about 10 minutes to do three large and six small.\u201d<\/em><\/p>

5. Check your tea bags<\/h2>

It's rare to come across a British household that doesn't feel a fierce allegiance to their preferred brand of tea bags. You may not realise it, but your daily cuppa could contain billions of microscopic plastic particles, which likely won\u2019t degrade for hundreds of years. Use compostable loose leaf tea or look out for plastic-free tea brands such as:<\/p>

塑料厨具

无论你是受到海洋塑料堵塞图片的刺激而采取行动,还是受到格蕾塔·通伯格(Greta Thunberg)气候罢工的启发,你都可以做出很多小的改变来减少你的家庭对环境的影响。

如果你最近才对环保产生了兴趣,你可能会发现自己渴望用一种不含塑料的替代品来取代眼前的一切。然而,不管你有多热情,最重要的是要记住,这都是关于第一个“R”——减少。使用你所有的东西,塑料的或其他的,直到它坏了或需要更换。

如何轻松减少你的塑料消费

1.投资可重复使用的水瓶

为你和孩子们打包可重复使用的水瓶,所以你永远不会渴望。如果您是外卖咖啡的粉丝,请与您带来可重复使用的咖啡杯,以便您完全无罪地享用饮料。

卡梅隆说:

“我绝对喜欢我的。家庭中的每个人都有一个,有些人甚至有两个。肯定会推荐!“

2.消除含有塑料的婴儿湿巾

婴儿湿巾在几乎所有情况下都很方便,但英国90%的湿巾含有污染塑料,包括不能完全生物降解的塑料树脂。

100%无塑料,100%可生物降解和100%粘性婴儿湿巾将确保您的宝宝的屁股,环境同时保持清洁。

广告

3.扔掉塑料袋

抛弃一次性塑料生产袋,选择手提袋或可重复使用的袋子,它们足够轻,可以放在手提包里,但又足够坚固,可以使用多年。

可重复使用的袋子由透气的、不含双酚a的尼龙制成,还可以让你的水果和蔬菜更新鲜,这也意味着更少的食物浪费。现在你可以在大多数超市买到可重复使用的蔬菜袋。

卡梅隆说:

“我是网袋的忠实粉丝。我用网眼袋来进行水果和蔬菜,面包,糕点,松散的坚果以及您将使用单用纸或塑料袋的大量的东西。我现在必须用他们节省约400个塑料袋。“

如何在厨房使用更少的塑料

茶杯

4.使用蜂蜡包装

蜂蜡包装是一个很好的替代保鲜膜包装三明治或覆盖吃了一半的零食。如果你觉得自己很狡猾,你也可以马上自己做。

卡梅隆说:

“蜡包裹易于制造 - 只需切割蜡上的正确尺寸和铁的平方(从艺术供应商店或磨碎的无光蜡烛)。大约需要10分钟才能做三个大而六个小。“

5.检查你的茶包

遇到英国家庭很少,这并不感到激烈效忠他们的首选茶包。您可能无法意识到,但您的每日Cuppa可能包含数十亿个微观塑料颗粒,这可能不会降低数百年。使用粘合松散的叶片或留意塑料茶品牌,如:

  • Teapigs- 由植物淀粉制成,不含任何微塑料。内袋和外箱也完全可回收。
  • 纯良的-虽然每个茶包都是单独包装的,但信封是完全可回收的。茶也是100%有机和道德来源。
  • PG提示-如果你正在寻找一种可靠、便宜、不含微塑料的啤酒,这是理想的选择。

值得注意的是,一些品牌(除了茶壶)可能会在外部包装中使用塑料,所以最好在可能的情况下批量购买。

卡梅隆说:

“我现在已经去了PG提示,现在他们正在使用基于植物的塑料袋。”

6.选择可重复使用的清洁产品

如果你没有时间自己制作清洁产品,就很难完全避免使用塑料。但是,你还可以做一些其他的事情来减少与保持房屋整洁相关的塑料垃圾。

可重复填充的清洁产品是一种越来越流行的方式,可以减少你丢弃的塑料瓶数量。卡梅隆像Splosh.这是一家素食友好型的公司,它会把开胃酒和环保续杯直接送到你的家门口。

卡梅隆说:

“我刚点了一盒8个的开胃菜,我打扫了浴室和厕所,用厨房清洁剂清洗和擦拭了厨房,还用了手洗。不得不说,我真的很感动。”我想我已经找到了一套适合生活的产品。”

“两年前,我买了一个大的5升塑料瓶洗洁精。我倒了少量到一个玻璃瓶,放在水槽附近。我想再过两年我才会再买一辆。”

如何在浴室使用更少的塑料

无塑料牙刷

7.商店洗发水酒吧

觉得淋浴与沾沾自喜的一面?洗发水酒吧可能是你的新朋友。零塑料发型选项,它们易于使用 - 您可以在手之间泡制它们,或者直接擦去湿漉漉的头发 - 并持续时间。你会为成年人和孩子们找到酒吧,以及郁郁葱葱的知名品牌。

卡梅隆说:

“郁郁葱葱。他们的裸妆产品包括洗发水、护发素、沐浴露和身体护发素。如果你保持它们干燥、闻起来香且合乎道德,它们都可以保存很长时间。”

“我的洗发水棒是从纯足够的东西该公司还生产大量的填充产品和牙刷等非塑料替代品。这是一家了不起的小公司。”

8.尝试无塑料牙膏

牙膏是许多“妈妈网”实现无塑料使命的绊脚石。它过去只在超市里用塑料管出售,很难批量购买。

幸运的是,如今,还有一些选择。从玻璃瓶中的牙膏到固体果冻牙膏和咀嚼露齿标签在美国,肯定有一种不使用塑料的产品适合你的家庭。

卡梅隆说:

Georganics出售玻璃瓶装的牙膏和牙粉。美白炭的效果很好。”

9.选择不含塑料的牙刷

牙医建议你每三个月更换一次牙刷(如果牙刷明显磨损了就更快),以达到去除牙菌斑的最佳效果。那可是很多塑料牙刷啊。作为一个更环保的选择,选择可回收的竹子牙刷。这些刷子往往是由可降解尼龙制成的,虽然远非理想,但却是朝着正确方向迈出的一步。

卡梅隆说:

“我还使用了可生物降解的牙刷(竹子)。”

“我使用的是由生物塑料制成的Yaweco牙刷,但你只更换了头部的一小部分。是中号的,结实的。”

10.废除一次性剃须刀

沟渠一次性剃须刀有利于具有可更换刀片的长持久的钢手柄。摩擦自由剃须提供订阅服务,根据你刮胡子的频率(或频率),他们会为你提供替换刀片。他们还提供刀片回收方案,所有的剃须刀都用可回收包装运输。

卡梅隆说:

“我用完了最后一个一次性剃须刀头,所以下个月我要换成不锈钢剃须刀。”

11.考虑环保卫生产品

卫生巾含有高达90%的塑料,卫生棉条通常也是塑料制成的。现在,一些品牌已经创造出了塑料卫生棉条和卫生巾的可持续替代品。

可重复使用的卫生巾实际上比一次性替代品更具吸收性,并且对敏感皮肤的刺激性较小。厚脸皮湿巾提供由竹子或棉制成的垫,并推荐竹子选择较重的时期。

月经杯也是一种方便且价格合理的方法,可以让你的月经期不再使用塑料。最受欢迎的月经杯品牌,oblcup.,从医疗级有机硅中杯,这意味着它们是无乳胶,低聚原因,含有染料,BPA,邻苯二甲酸盐,塑料,漂白剂或毒素。

卡梅隆说:

“我爱我的月经杯——这是我做过的最好的决定。我以前每个月都很害怕,但杯子让我释然。我都快忘了我来例假了。”

“我现在一直在几个月内使用可洗的垫,绝对爱他们。我有竹子和木炭来自厚颜无耻的湿巾 - 他们的方式比我曾经尝试过的任何一次性打击者更具吸收压力,所以我也会说你每天不需要超过四个。“

如何避免食物浪费

12.提前计划

饮食计划可能会彻底改变你的一周,让你选择使用相同成分的食谱。你不仅会觉得更有条理,花更少的时间做饭,而且你还能减少食物浪费,用完剩饭剩菜,潜在地为你每周的购物节省一些钱。确保你吃的食物在食用日期之前(这与最佳食用日期不同)。

卡梅隆说:

“我的建议是膳食计划。在购物时制作一个清单并坚持下去。这样,你只买你正在制作的饭菜,而不是你想要制作的东西,然后将脱落。“

13.别忘了你的冰箱

让你的食物持续更长,消除浪费,考虑冻结你的剩菜。这还包括可以直接从冷冻烤的面包。

14.接受不完美

“不稳定”的水果和蔬菜没有什么问题,而且通常也更便宜。接受“太小”、“太大”或有瑕疵的食物,选择素食盒。或者在你当地的超市里留意一下Imperfect - Imperfect系列。

卡梅隆说:

“我很高兴他们开始销售不完美的水果和蔬菜。它更实惠。“

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