鼓励儿童健康饮食的11种简单方法
通过这些有趣、引人入胜的活动和游戏，促进孩子们的健康饮食，这些活动和游戏肯定会赢得即使是最挑剔的食客的青睐。
通过劳拉·韦斯特曼|最后更新日期：2021年7月14日
Promote healthy eating in kids with these fun and engaging activities and games that are sure to win over even the fussiest of eaters.<\/p>"},{"meta_id":107515,"post_id":7375,"meta_key":"body","meta_value":"a:16:{i:0;s:7:\"content\";i:1;s:3:\"mpu\";i:2;s:7:\"content\";i:3;s:5:\"image\";i:4;s:6:\"button\";i:5;s:7:\"content\";i:6;s:5:\"image\";i:7;s:6:\"button\";i:8;s:7:\"content\";i:9;s:6:\"button\";i:10;s:7:\"content\";i:11;s:6:\"button\";i:12;s:7:\"content\";i:13;s:5:\"image\";i:14;s:6:\"button\";i:15;s:7:\"content\";}","value":["content","mpu","content","image","button","content","image","button","content","button","content","button","content","image","button","content"]},{"meta_id":107519,"post_id":7375,"meta_key":"body_0_content","meta_value":"
In a world littered with fad diets and online fitness videos, teaching susceptible children about the importance of a balanced diet at an early age is crucial.<\/p>
But, as many a parent who has gone before will testify, learning about nutrition and what makes a good meal doesn\u2019t have to be boring.<\/p>","value":"
In a world littered with fad diets and online fitness videos, teaching susceptible children about the importance of a balanced diet at an early age is crucial.<\/p>
But, as many a parent who has gone before will testify, learning about nutrition and what makes a good meal doesn\u2019t have to be boring.<\/p>"},{"meta_id":475216,"post_id":7375,"meta_key":"_edit_last","meta_value":"5","value":"5"},{"meta_id":475217,"post_id":7375,"meta_key":"_expiration-date-status","meta_value":"saved","value":"saved"},{"meta_id":475218,"post_id":7375,"meta_key":"_edit_lock","meta_value":"1626264721:5","value":"1626264721:5"},{"meta_id":475227,"post_id":7375,"meta_key":"_metadata_meta_title","meta_value":"field_5ff8482f6b791","value":"field_5ff8482f6b791"},{"meta_id":475228,"post_id":7375,"meta_key":"_metadata_meta_description","meta_value":"field_5ff848406b792","value":"field_5ff848406b792"},{"meta_id":475229,"post_id":7375,"meta_key":"metadata_do_not_allow_indexing","meta_value":"0","value":"0"},{"meta_id":475230,"post_id":7375,"meta_key":"_metadata_do_not_allow_indexing","meta_value":"field_60255d5f751c0","value":"field_60255d5f751c0"},{"meta_id":475231,"post_id":7375,"meta_key":"metadata","meta_value":"","value":""},{"meta_id":475232,"post_id":7375,"meta_key":"_metadata","meta_value":"field_5fd3830066848","value":"field_5fd3830066848"},{"meta_id":475233,"post_id":7375,"meta_key":"show_sponsored_content_disclaimer","meta_value":"0","value":"0"},{"meta_id":475234,"post_id":7375,"meta_key":"_show_sponsored_content_disclaimer","meta_value":"field_6070087df5508","value":"field_6070087df5508"},{"meta_id":475235,"post_id":7375,"meta_key":"_standfirst","meta_value":"field_5fd38e9e96b76","value":"field_5fd38e9e96b76"},{"meta_id":475236,"post_id":7375,"meta_key":"content_author","meta_value":"8043","value":"8043"},{"meta_id":475237,"post_id":7375,"meta_key":"_content_author","meta_value":"field_5fd379f22a693","value":"field_5fd379f22a693"},{"meta_id":475238,"post_id":7375,"meta_key":"hero_image","meta_value":"12686","value":"12686"},{"meta_id":475239,"post_id":7375,"meta_key":"_hero_image","meta_value":"field_6006f13821768","value":"field_6006f13821768"},{"meta_id":475240,"post_id":7375,"meta_key":"_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":475241,"post_id":7375,"meta_key":"body_1_id","meta_value":"1","value":"1"},{"meta_id":475242,"post_id":7375,"meta_key":"_body_1_id","meta_value":"field_605356a45ac1b","value":"field_605356a45ac1b"},{"meta_id":475243,"post_id":7375,"meta_key":"body_2_content","meta_value":"
Benefits of healthy-eating activities<\/h2>- Helps children to engage with what they\u2019re eating and develop a positive relationship with food<\/li>
- Allows parents to explore basic nutritional concepts with their kids in a way that\u2019s fun and easy to understand<\/li>
- Builds a habit for healthy eating that will hopefully extend to teenhood and beyond<\/li><\/ul>
Need some ideas on how to grab the attention of the little people in your house when it comes to eating well? Here are 10 healthy-eating activities for kids of all ages.<\/p>
1. Grow your own food<\/h2>","value":"Benefits of healthy-eating activities<\/h2>- Helps children to engage with what they\u2019re eating and develop a positive relationship with food<\/li>
- Allows parents to explore basic nutritional concepts with their kids in a way that\u2019s fun and easy to understand<\/li>
- Builds a habit for healthy eating that will hopefully extend to teenhood and beyond<\/li><\/ul>
Need some ideas on how to grab the attention of the little people in your house when it comes to eating well? Here are 10 healthy-eating activities for kids of all ages.<\/p>
1. Grow your own food<\/h2>"},{"meta_id":475244,"post_id":7375,"meta_key":"_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":475245,"post_id":7375,"meta_key":"body_3_title","meta_value":"","value":""},{"meta_id":475246,"post_id":7375,"meta_key":"_body_3_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":475247,"post_id":7375,"meta_key":"body_3_image_image","meta_value":"12687","value":"12687"},{"meta_id":475248,"post_id":7375,"meta_key":"_body_3_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":475249,"post_id":7375,"meta_key":"body_3_image_text","meta_value":"
Whether you have a large garden or a small balcony, growing your own food can help to engage young minds and keep them occupied on a project that will hopefully teach them a thing or two about healthy eating.<\/p>
Something as simple as growing a herb garden or potting a plant can be a real game-changer. If you have more outdoor space, why not try your very own vegetable patch? Encourage your children to plant seeds, water them and then harvest them before using the end result for food preparation. Easy vegetables to grow include radishes, carrots, runner beans, onions and potatoes.<\/p>","value":"
Whether you have a large garden or a small balcony, growing your own food can help to engage young minds and keep them occupied on a project that will hopefully teach them a thing or two about healthy eating.<\/p>
Something as simple as growing a herb garden or potting a plant can be a real game-changer. If you have more outdoor space, why not try your very own vegetable patch? Encourage your children to plant seeds, water them and then harvest them before using the end result for food preparation. Easy vegetables to grow include radishes, carrots, runner beans, onions and potatoes.<\/p>"},{"meta_id":475250,"post_id":7375,"meta_key":"_body_3_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":475251,"post_id":7375,"meta_key":"body_3_image_width","meta_value":"full","value":"full"},{"meta_id":475252,"post_id":7375,"meta_key":"_body_3_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":475253,"post_id":7375,"meta_key":"body_3_image","meta_value":"","value":""},{"meta_id":475254,"post_id":7375,"meta_key":"_body_3_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":475255,"post_id":7375,"meta_key":"body_4_label","meta_value":"Buy biodegradeable seed pots here","value":"Buy biodegradeable seed pots here"},{"meta_id":475256,"post_id":7375,"meta_key":"_body_4_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":475257,"post_id":7375,"meta_key":"body_4_url_type","meta_value":"external","value":"external"},{"meta_id":475258,"post_id":7375,"meta_key":"_body_4_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":475259,"post_id":7375,"meta_key":"body_4_url_external_url","meta_value":"https:\/\/amzn.to\/35rw74S","value":"https:\/\/amzn.to\/35rw74S"},{"meta_id":475260,"post_id":7375,"meta_key":"_body_4_url_external_url","meta_value":"field_5ff863f994faa","value":"field_5ff863f994faa"},{"meta_id":475261,"post_id":7375,"meta_key":"body_4_url_no_follow","meta_value":"1","value":"1"},{"meta_id":475262,"post_id":7375,"meta_key":"_body_4_url_no_follow","meta_value":"field_6021224600001","value":"field_6021224600001"},{"meta_id":475263,"post_id":7375,"meta_key":"body_4_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":475264,"post_id":7375,"meta_key":"_body_4_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":475265,"post_id":7375,"meta_key":"body_4_url","meta_value":"","value":""},{"meta_id":475266,"post_id":7375,"meta_key":"_body_4_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":475267,"post_id":7375,"meta_key":"_body","meta_value":"field_5ff5e30b00b34","value":"field_5ff5e30b00b34"},{"meta_id":475268,"post_id":7375,"meta_key":"default_hub","meta_value":"8083","value":"8083"},{"meta_id":475269,"post_id":7375,"meta_key":"_default_hub","meta_value":"field_5fd379f22a5f0","value":"field_5fd379f22a5f0"},{"meta_id":475270,"post_id":7375,"meta_key":"hub_data_hub_image","meta_value":"","value":""},{"meta_id":475271,"post_id":7375,"meta_key":"_hub_data_hub_image","meta_value":"field_5ff46fa656d18","value":"field_5ff46fa656d18"},{"meta_id":475272,"post_id":7375,"meta_key":"hub_data_hub_title","meta_value":"","value":""},{"meta_id":475273,"post_id":7375,"meta_key":"_hub_data_hub_title","meta_value":"field_5ff847a9e8dce","value":"field_5ff847a9e8dce"},{"meta_id":475274,"post_id":7375,"meta_key":"hub_data_hub_teaser_text","meta_value":"","value":""},{"meta_id":475275,"post_id":7375,"meta_key":"_hub_data_hub_teaser_text","meta_value":"field_5ff8686325fd2","value":"field_5ff8686325fd2"},{"meta_id":475276,"post_id":7375,"meta_key":"hub_data","meta_value":"","value":""},{"meta_id":475277,"post_id":7375,"meta_key":"_hub_data","meta_value":"field_5fd37e2cba3bd","value":"field_5fd37e2cba3bd"},{"meta_id":475278,"post_id":7375,"meta_key":"manual_related_links","meta_value":"","value":""},{"meta_id":475279,"post_id":7375,"meta_key":"_manual_related_links","meta_value":"field_5fd37f6aba3c0","value":"field_5fd37f6aba3c0"},{"meta_id":475280,"post_id":7375,"meta_key":"sponsor","meta_value":"","value":""},{"meta_id":475281,"post_id":7375,"meta_key":"_sponsor","meta_value":"field_5fd3805f79998","value":"field_5fd3805f79998"},{"meta_id":482390,"post_id":7375,"meta_key":"body_5_content","meta_value":"
2. Trial a sugar-free swap<\/h2>","value":"2. Trial a sugar-free swap<\/h2>"},{"meta_id":482391,"post_id":7375,"meta_key":"_body_5_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482392,"post_id":7375,"meta_key":"body_6_title","meta_value":"","value":""},{"meta_id":482393,"post_id":7375,"meta_key":"_body_6_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":482394,"post_id":7375,"meta_key":"body_6_image_image","meta_value":"12767","value":"12767"},{"meta_id":482395,"post_id":7375,"meta_key":"_body_6_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":482396,"post_id":7375,"meta_key":"body_6_image_text","meta_value":"
Try out low sugar or sugar-free alternatives to some family favourite drinks or snacks. You might be surprised at the outcome.<\/p>
Mumsnet Rated\u00a0Biotful Kefir Slurpy Pouches<\/a>\u00a0have no added sugar which means they have 25% less sugar than ordinary yoghurt pouches. They\u2019re made with organic British milk and real fruit, and because they keep well out of the fridge, they\u2019re a great snacking alternative on a day out.<\/p>What Mumsnet testers said<\/strong><\/p>\u201cI would absolutely recommend them. Perfect for lunch boxes and a great way of getting some good bacteria into their system.\u201d<\/em><\/p>\u201cThe mango Kefir Slurpy was a hit in my house. My son really liked the flavour. I really like the fact that it has no added sugar and that it\u2019s high in protein.\u201d<\/em><\/p>","value":"Try out low sugar or sugar-free alternatives to some family favourite drinks or snacks. You might be surprised at the outcome.<\/p>
Mumsnet Rated\u00a0Biotful Kefir Slurpy Pouches<\/a>\u00a0have no added sugar which means they have 25% less sugar than ordinary yoghurt pouches. They\u2019re made with organic British milk and real fruit, and because they keep well out of the fridge, they\u2019re a great snacking alternative on a day out.<\/p>What Mumsnet testers said<\/strong><\/p>\u201cI would absolutely recommend them. Perfect for lunch boxes and a great way of getting some good bacteria into their system.\u201d<\/em><\/p>\u201cThe mango Kefir Slurpy was a hit in my house. My son really liked the flavour. I really like the fact that it has no added sugar and that it\u2019s high in protein.\u201d<\/em><\/p>"},{"meta_id":482397,"post_id":7375,"meta_key":"_body_6_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":482398,"post_id":7375,"meta_key":"body_6_image_width","meta_value":"full","value":"full"},{"meta_id":482399,"post_id":7375,"meta_key":"_body_6_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":482400,"post_id":7375,"meta_key":"body_6_image","meta_value":"","value":""},{"meta_id":482401,"post_id":7375,"meta_key":"_body_6_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":482402,"post_id":7375,"meta_key":"body_7_label","meta_value":"Related: healthy eating tips according to a nutritionist","value":"Related: healthy eating tips according to a nutritionist"},{"meta_id":482403,"post_id":7375,"meta_key":"_body_7_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482404,"post_id":7375,"meta_key":"body_7_url_type","meta_value":"internal","value":"internal"},{"meta_id":482405,"post_id":7375,"meta_key":"_body_7_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482406,"post_id":7375,"meta_key":"body_7_url_internal_url","meta_value":"7218","value":"7218"},{"meta_id":482407,"post_id":7375,"meta_key":"_body_7_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482408,"post_id":7375,"meta_key":"body_7_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482409,"post_id":7375,"meta_key":"_body_7_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482410,"post_id":7375,"meta_key":"body_7_url","meta_value":"","value":""},{"meta_id":482411,"post_id":7375,"meta_key":"_body_7_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482412,"post_id":7375,"meta_key":"body_8_content","meta_value":"3. Try a game of healthy-eating bingo<\/h2>
Yes, you read correctly. What better way to get your kids thinking about healthy food than with an interactive game of good ol\u2019 bingo?<\/p>
Instead of numbers, fill the bingo cards with illustrations or print-outs of different foods (think apples, yoghurts, eggs etc), then call them out at random as your kids mark off the ones they have on their boards. First to call out \u2018bingo\u2019 wins.<\/p>
4. Have a rainbow day<\/h2>
Teach your children about different nutrients and the benefits of a balanced diet by encouraging a \u2018rainbow day\u2019. The aim of the game is to eat as many colours of the rainbow in one day as possible.<\/p>
Beige food, be gone!<\/p>
\u201cTry strawberries at breakfast, carrot sticks at snack time, sweetcorn with lunch, blueberries for an afternoon snack, broccoli for tea and a plum for dessert.\u201d<\/em><\/p>","value":"3. Try a game of healthy-eating bingo<\/h2>
Yes, you read correctly. What better way to get your kids thinking about healthy food than with an interactive game of good ol\u2019 bingo?<\/p>
Instead of numbers, fill the bingo cards with illustrations or print-outs of different foods (think apples, yoghurts, eggs etc), then call them out at random as your kids mark off the ones they have on their boards. First to call out \u2018bingo\u2019 wins.<\/p>
4. Have a rainbow day<\/h2>
Teach your children about different nutrients and the benefits of a balanced diet by encouraging a \u2018rainbow day\u2019. The aim of the game is to eat as many colours of the rainbow in one day as possible.<\/p>
Beige food, be gone!<\/p>
\u201cTry strawberries at breakfast, carrot sticks at snack time, sweetcorn with lunch, blueberries for an afternoon snack, broccoli for tea and a plum for dessert.\u201d<\/em><\/p>"},{"meta_id":482413,"post_id":7375,"meta_key":"_body_8_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482414,"post_id":7375,"meta_key":"body_9_label","meta_value":"Related: mindfulness activities and exercises to try with your children","value":"Related: mindfulness activities and exercises to try with your children"},{"meta_id":482415,"post_id":7375,"meta_key":"_body_9_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482416,"post_id":7375,"meta_key":"body_9_url_type","meta_value":"internal","value":"internal"},{"meta_id":482417,"post_id":7375,"meta_key":"_body_9_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482418,"post_id":7375,"meta_key":"body_9_url_internal_url","meta_value":"7286","value":"7286"},{"meta_id":482419,"post_id":7375,"meta_key":"_body_9_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482420,"post_id":7375,"meta_key":"body_9_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482421,"post_id":7375,"meta_key":"_body_9_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482422,"post_id":7375,"meta_key":"body_9_url","meta_value":"","value":""},{"meta_id":482423,"post_id":7375,"meta_key":"_body_9_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482424,"post_id":7375,"meta_key":"body_10_content","meta_value":"5. Rethink your drinks<\/h2>
Most of us are aware of the high sugar content in lots popular drinks and juices \u2013 yet still it can be hard to persuade young children of the benefits of drinking enough water.<\/p>
If you\u2019re struggling to get your children to drink enough water, why not make it a whole-family challenge? Set up a noteboard in the kitchen and get everyone to keep track of what they\u2019re drinking.<\/p>
6. Create a food science experiment<\/h2>
Educational and entertaining, food science experiments are a great way to teach your children about the different properties of food while having some fun at the same time.<\/p>
The salty potato experiment is a particular favourite. Fill two bowls with water and add salt to one of them (don\u2019t forget to label them so you can tell the difference). Then cut a potato in half and place one half into each of the bowls. Leave for 30 minutes and witness the power of osmosis as the salt causes the potato to shrivel, just as eating salty foods make people thirsty.<\/p>
7. Read a book all about food<\/h2>
For slightly older children, or particularly fussy eaters, a kids\u2019 nutrition book can be a great resource for a deep dive into all things healthy eating.<\/p>
Here are just a few to try:<\/p>
- Why Shouldn\u2019t I Eat Junk Food?<\/a>\u00a0by Kate Knighton \u2013 an informative guide on the importance of a varied diet with a whole host of funny illustrations<\/li>
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- I Will Not Ever Never Eat a Tomato<\/a>\u00a0(featuring Charlie and Lola) by Lauren Child \u2013 a brilliant teaching aid that also introduces the days of the week<\/li><\/ul>
\u201cMy children had an Usborne book called Why Shouldn't I Eat Junk Food? when they were primary age, which had lots of illustrations and was written in a fun, cartoony way.\u201d<\/em><\/p>\u201cOliver's Vegetables \u2013 great for four-year-olds.\u201d<\/em><\/p>","value":"5. Rethink your drinks<\/h2>
Most of us are aware of the high sugar content in lots popular drinks and juices \u2013 yet still it can be hard to persuade young children of the benefits of drinking enough water.<\/p>
If you\u2019re struggling to get your children to drink enough water, why not make it a whole-family challenge? Set up a noteboard in the kitchen and get everyone to keep track of what they\u2019re drinking.<\/p>
6. Create a food science experiment<\/h2>
Educational and entertaining, food science experiments are a great way to teach your children about the different properties of food while having some fun at the same time.<\/p>
The salty potato experiment is a particular favourite. Fill two bowls with water and add salt to one of them (don\u2019t forget to label them so you can tell the difference). Then cut a potato in half and place one half into each of the bowls. Leave for 30 minutes and witness the power of osmosis as the salt causes the potato to shrivel, just as eating salty foods make people thirsty.<\/p>
7. Read a book all about food<\/h2>
For slightly older children, or particularly fussy eaters, a kids\u2019 nutrition book can be a great resource for a deep dive into all things healthy eating.<\/p>
Here are just a few to try:<\/p>
- Why Shouldn\u2019t I Eat Junk Food?<\/a>\u00a0by Kate Knighton \u2013 an informative guide on the importance of a varied diet with a whole host of funny illustrations<\/li>
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- I Will Not Ever Never Eat a Tomato<\/a>\u00a0(featuring Charlie and Lola) by Lauren Child \u2013 a brilliant teaching aid that also introduces the days of the week<\/li><\/ul>
\u201cMy children had an Usborne book called Why Shouldn't I Eat Junk Food? when they were primary age, which had lots of illustrations and was written in a fun, cartoony way.\u201d<\/em><\/p>\u201cOliver's Vegetables \u2013 great for four-year-olds.\u201d<\/em><\/p>"},{"meta_id":482425,"post_id":7375,"meta_key":"_body_10_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482426,"post_id":7375,"meta_key":"body_11_label","meta_value":"Related: Best cameras for kids ","value":"Related: Best cameras for kids "},{"meta_id":482427,"post_id":7375,"meta_key":"_body_11_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482428,"post_id":7375,"meta_key":"body_11_url_type","meta_value":"internal","value":"internal"},{"meta_id":482429,"post_id":7375,"meta_key":"_body_11_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482430,"post_id":7375,"meta_key":"body_11_url_internal_url","meta_value":"7690","value":"7690"},{"meta_id":482431,"post_id":7375,"meta_key":"_body_11_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482432,"post_id":7375,"meta_key":"body_11_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482433,"post_id":7375,"meta_key":"_body_11_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482434,"post_id":7375,"meta_key":"body_11_url","meta_value":"","value":""},{"meta_id":482435,"post_id":7375,"meta_key":"_body_11_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482436,"post_id":7375,"meta_key":"body_12_content","meta_value":"8. Enjoy a themed tasting day<\/h2>
Try out new dishes at mealtimes and chat about ingredients, or taste foods from different food groups and discuss taste, smell and texture.<\/p>
You could even take this opportunity to explore food from different cultures too.<\/p>
9. Make some food art<\/h2>","value":"8. Enjoy a themed tasting day<\/h2>
Try out new dishes at mealtimes and chat about ingredients, or taste foods from different food groups and discuss taste, smell and texture.<\/p>
You could even take this opportunity to explore food from different cultures too.<\/p>
9. Make some food art<\/h2>"},{"meta_id":482437,"post_id":7375,"meta_key":"_body_12_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482438,"post_id":7375,"meta_key":"body_13_title","meta_value":"","value":""},{"meta_id":482439,"post_id":7375,"meta_key":"_body_13_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":482440,"post_id":7375,"meta_key":"body_13_image_image","meta_value":"12776","value":"12776"},{"meta_id":482441,"post_id":7375,"meta_key":"_body_13_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":482442,"post_id":7375,"meta_key":"body_13_image_text","meta_value":"
If there\u2019s one activity that\u2019s sure to get the kids into fruit and vegetables, it\u2019s food art.<\/p>
Create a caterpillar by grabbing a skewer (or a chopstick) and a handful of green grapes or get even more creative with a vegetable man or woman made out of toothpicks and brightly-coloured veg. Genius, right?<\/p>
Even if you\u2019re not the arty type, getting the kids involved in food preparation is sure to peak their interest. Try something simple like a fruit salad or encourage them to design their own healthy lunch for every day of the week.<\/p>
10. Vegetable or fruit guessing game<\/h2>
Place some vegetables or fruit (or both!) into a tote bag, then ask your child to feel inside and guess which items are there.<\/p>
Not only will this help to increase awareness of the different kinds of fruit or vegetables there are, but it\u2019ll give you creative licence to pick some really obscure ones as well.<\/p>
11. Plate sorting<\/h2>
No, we\u2019re not suggesting you get them to tidy the cupboard, although you may well want to later.<\/p>
Draw a healthy-eating plate onto a piece of paper and divide it into different food groups: protein, dairy, carbohydrates and fats.<\/p>
Then draw (or print and cut out) a selection of foods onto separate bits of paper that your children can sort based on which food group they think they belong to.<\/p>
A classic food pyramid will also work just as well.<\/p>","value":"
If there\u2019s one activity that\u2019s sure to get the kids into fruit and vegetables, it\u2019s food art.<\/p>
Create a caterpillar by grabbing a skewer (or a chopstick) and a handful of green grapes or get even more creative with a vegetable man or woman made out of toothpicks and brightly-coloured veg. Genius, right?<\/p>
Even if you\u2019re not the arty type, getting the kids involved in food preparation is sure to peak their interest. Try something simple like a fruit salad or encourage them to design their own healthy lunch for every day of the week.<\/p>
10. Vegetable or fruit guessing game<\/h2>
Place some vegetables or fruit (or both!) into a tote bag, then ask your child to feel inside and guess which items are there.<\/p>
Not only will this help to increase awareness of the different kinds of fruit or vegetables there are, but it\u2019ll give you creative licence to pick some really obscure ones as well.<\/p>
11. Plate sorting<\/h2>
No, we\u2019re not suggesting you get them to tidy the cupboard, although you may well want to later.<\/p>
Draw a healthy-eating plate onto a piece of paper and divide it into different food groups: protein, dairy, carbohydrates and fats.<\/p>
Then draw (or print and cut out) a selection of foods onto separate bits of paper that your children can sort based on which food group they think they belong to.<\/p>
A classic food pyramid will also work just as well.<\/p>"},{"meta_id":482443,"post_id":7375,"meta_key":"_body_13_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":482444,"post_id":7375,"meta_key":"body_13_image_width","meta_value":"full","value":"full"},{"meta_id":482445,"post_id":7375,"meta_key":"_body_13_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":482446,"post_id":7375,"meta_key":"body_13_image","meta_value":"","value":""},{"meta_id":482447,"post_id":7375,"meta_key":"_body_13_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":482448,"post_id":7375,"meta_key":"body_14_label","meta_value":"See an example here","value":"See an example here"},{"meta_id":482449,"post_id":7375,"meta_key":"_body_14_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482450,"post_id":7375,"meta_key":"body_14_url_type","meta_value":"external","value":"external"},{"meta_id":482451,"post_id":7375,"meta_key":"_body_14_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482452,"post_id":7375,"meta_key":"body_14_url_external_url","meta_value":"https:\/\/www.twinkl.co.uk\/resource\/t-t-5537-healthy-eating-divided-plate-sorting-activity","value":"https:\/\/www.twinkl.co.uk\/resource\/t-t-5537-healthy-eating-divided-plate-sorting-activity"},{"meta_id":482453,"post_id":7375,"meta_key":"_body_14_url_external_url","meta_value":"field_5ff863f994faa","value":"field_5ff863f994faa"},{"meta_id":482454,"post_id":7375,"meta_key":"body_14_url_no_follow","meta_value":"1","value":"1"},{"meta_id":482455,"post_id":7375,"meta_key":"_body_14_url_no_follow","meta_value":"field_6021224600001","value":"field_6021224600001"},{"meta_id":482456,"post_id":7375,"meta_key":"body_14_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482457,"post_id":7375,"meta_key":"_body_14_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482458,"post_id":7375,"meta_key":"body_14_url","meta_value":"","value":""},{"meta_id":482459,"post_id":7375,"meta_key":"_body_14_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482460,"post_id":7375,"meta_key":"body_15_content","meta_value":"
Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details\u00a0here<\/a>).<\/p>","value":"Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details\u00a0here<\/a>).<\/p>"},{"meta_id":482461,"post_id":7375,"meta_key":"_body_15_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1250144,"post_id":7375,"meta_key":"hide_hero_image","meta_value":"0","value":"0"},{"meta_id":1250145,"post_id":7375,"meta_key":"_hide_hero_image","meta_value":"field_60d1cf7781284","value":"field_60d1cf7781284"},{"meta_id":1250146,"post_id":7375,"meta_key":"body_4_url_open_in_new_window","meta_value":"1","value":"1"},{"meta_id":1250147,"post_id":7375,"meta_key":"_body_4_url_open_in_new_window","meta_value":"field_60d47e5f8b771","value":"field_60d47e5f8b771"},{"meta_id":1250148,"post_id":7375,"meta_key":"body_14_url_open_in_new_window","meta_value":"1","value":"1"},{"meta_id":1250149,"post_id":7375,"meta_key":"_body_14_url_open_in_new_window","meta_value":"field_60d47e5f8b771","value":"field_60d47e5f8b771"}],"taxonomies":[{"term_taxonomy_id":68,"term_id":68,"taxonomy":"category","description":"","parent":58,"count":128,"pivot":{"object_id":7375,"term_taxonomy_id":68},"term":{"term_id":68,"name":"Children","slug":"children","term_group":0}},{"term_taxonomy_id":74,"term_id":74,"taxonomy":"category","description":"","parent":0,"count":36,"pivot":{"object_id":7375,"term_taxonomy_id":74},"term":{"term_id":74,"name":"Family Food","slug":"family-food","term_group":0}},{"term_taxonomy_id":102,"term_id":102,"taxonomy":"category","description":"","parent":0,"count":67,"pivot":{"object_id":7375,"term_taxonomy_id":102},"term":{"term_id":102,"name":"Health","slug":"health","term_group":0}}],"thumbnail":null}">
Need some ideas on how to grab the attention of the little people in your house when it comes to eating well? Here are 10 healthy-eating activities for kids of all ages.<\/p>
1. Grow your own food<\/h2>","value":"Benefits of healthy-eating activities<\/h2>- Helps children to engage with what they\u2019re eating and develop a positive relationship with food<\/li>
- Allows parents to explore basic nutritional concepts with their kids in a way that\u2019s fun and easy to understand<\/li>
- Builds a habit for healthy eating that will hopefully extend to teenhood and beyond<\/li><\/ul>
Need some ideas on how to grab the attention of the little people in your house when it comes to eating well? Here are 10 healthy-eating activities for kids of all ages.<\/p>
1. Grow your own food<\/h2>"},{"meta_id":475244,"post_id":7375,"meta_key":"_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":475245,"post_id":7375,"meta_key":"body_3_title","meta_value":"","value":""},{"meta_id":475246,"post_id":7375,"meta_key":"_body_3_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":475247,"post_id":7375,"meta_key":"body_3_image_image","meta_value":"12687","value":"12687"},{"meta_id":475248,"post_id":7375,"meta_key":"_body_3_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":475249,"post_id":7375,"meta_key":"body_3_image_text","meta_value":"
Whether you have a large garden or a small balcony, growing your own food can help to engage young minds and keep them occupied on a project that will hopefully teach them a thing or two about healthy eating.<\/p>
Something as simple as growing a herb garden or potting a plant can be a real game-changer. If you have more outdoor space, why not try your very own vegetable patch? Encourage your children to plant seeds, water them and then harvest them before using the end result for food preparation. Easy vegetables to grow include radishes, carrots, runner beans, onions and potatoes.<\/p>","value":"
Whether you have a large garden or a small balcony, growing your own food can help to engage young minds and keep them occupied on a project that will hopefully teach them a thing or two about healthy eating.<\/p>
Something as simple as growing a herb garden or potting a plant can be a real game-changer. If you have more outdoor space, why not try your very own vegetable patch? Encourage your children to plant seeds, water them and then harvest them before using the end result for food preparation. Easy vegetables to grow include radishes, carrots, runner beans, onions and potatoes.<\/p>"},{"meta_id":475250,"post_id":7375,"meta_key":"_body_3_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":475251,"post_id":7375,"meta_key":"body_3_image_width","meta_value":"full","value":"full"},{"meta_id":475252,"post_id":7375,"meta_key":"_body_3_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":475253,"post_id":7375,"meta_key":"body_3_image","meta_value":"","value":""},{"meta_id":475254,"post_id":7375,"meta_key":"_body_3_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":475255,"post_id":7375,"meta_key":"body_4_label","meta_value":"Buy biodegradeable seed pots here","value":"Buy biodegradeable seed pots here"},{"meta_id":475256,"post_id":7375,"meta_key":"_body_4_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":475257,"post_id":7375,"meta_key":"body_4_url_type","meta_value":"external","value":"external"},{"meta_id":475258,"post_id":7375,"meta_key":"_body_4_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":475259,"post_id":7375,"meta_key":"body_4_url_external_url","meta_value":"https:\/\/amzn.to\/35rw74S","value":"https:\/\/amzn.to\/35rw74S"},{"meta_id":475260,"post_id":7375,"meta_key":"_body_4_url_external_url","meta_value":"field_5ff863f994faa","value":"field_5ff863f994faa"},{"meta_id":475261,"post_id":7375,"meta_key":"body_4_url_no_follow","meta_value":"1","value":"1"},{"meta_id":475262,"post_id":7375,"meta_key":"_body_4_url_no_follow","meta_value":"field_6021224600001","value":"field_6021224600001"},{"meta_id":475263,"post_id":7375,"meta_key":"body_4_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":475264,"post_id":7375,"meta_key":"_body_4_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":475265,"post_id":7375,"meta_key":"body_4_url","meta_value":"","value":""},{"meta_id":475266,"post_id":7375,"meta_key":"_body_4_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":475267,"post_id":7375,"meta_key":"_body","meta_value":"field_5ff5e30b00b34","value":"field_5ff5e30b00b34"},{"meta_id":475268,"post_id":7375,"meta_key":"default_hub","meta_value":"8083","value":"8083"},{"meta_id":475269,"post_id":7375,"meta_key":"_default_hub","meta_value":"field_5fd379f22a5f0","value":"field_5fd379f22a5f0"},{"meta_id":475270,"post_id":7375,"meta_key":"hub_data_hub_image","meta_value":"","value":""},{"meta_id":475271,"post_id":7375,"meta_key":"_hub_data_hub_image","meta_value":"field_5ff46fa656d18","value":"field_5ff46fa656d18"},{"meta_id":475272,"post_id":7375,"meta_key":"hub_data_hub_title","meta_value":"","value":""},{"meta_id":475273,"post_id":7375,"meta_key":"_hub_data_hub_title","meta_value":"field_5ff847a9e8dce","value":"field_5ff847a9e8dce"},{"meta_id":475274,"post_id":7375,"meta_key":"hub_data_hub_teaser_text","meta_value":"","value":""},{"meta_id":475275,"post_id":7375,"meta_key":"_hub_data_hub_teaser_text","meta_value":"field_5ff8686325fd2","value":"field_5ff8686325fd2"},{"meta_id":475276,"post_id":7375,"meta_key":"hub_data","meta_value":"","value":""},{"meta_id":475277,"post_id":7375,"meta_key":"_hub_data","meta_value":"field_5fd37e2cba3bd","value":"field_5fd37e2cba3bd"},{"meta_id":475278,"post_id":7375,"meta_key":"manual_related_links","meta_value":"","value":""},{"meta_id":475279,"post_id":7375,"meta_key":"_manual_related_links","meta_value":"field_5fd37f6aba3c0","value":"field_5fd37f6aba3c0"},{"meta_id":475280,"post_id":7375,"meta_key":"sponsor","meta_value":"","value":""},{"meta_id":475281,"post_id":7375,"meta_key":"_sponsor","meta_value":"field_5fd3805f79998","value":"field_5fd3805f79998"},{"meta_id":482390,"post_id":7375,"meta_key":"body_5_content","meta_value":"
2. Trial a sugar-free swap<\/h2>","value":"2. Trial a sugar-free swap<\/h2>"},{"meta_id":482391,"post_id":7375,"meta_key":"_body_5_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482392,"post_id":7375,"meta_key":"body_6_title","meta_value":"","value":""},{"meta_id":482393,"post_id":7375,"meta_key":"_body_6_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":482394,"post_id":7375,"meta_key":"body_6_image_image","meta_value":"12767","value":"12767"},{"meta_id":482395,"post_id":7375,"meta_key":"_body_6_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":482396,"post_id":7375,"meta_key":"body_6_image_text","meta_value":"
Try out low sugar or sugar-free alternatives to some family favourite drinks or snacks. You might be surprised at the outcome.<\/p>
Mumsnet Rated\u00a0Biotful Kefir Slurpy Pouches<\/a>\u00a0have no added sugar which means they have 25% less sugar than ordinary yoghurt pouches. They\u2019re made with organic British milk and real fruit, and because they keep well out of the fridge, they\u2019re a great snacking alternative on a day out.<\/p>What Mumsnet testers said<\/strong><\/p>\u201cI would absolutely recommend them. Perfect for lunch boxes and a great way of getting some good bacteria into their system.\u201d<\/em><\/p>\u201cThe mango Kefir Slurpy was a hit in my house. My son really liked the flavour. I really like the fact that it has no added sugar and that it\u2019s high in protein.\u201d<\/em><\/p>","value":"Try out low sugar or sugar-free alternatives to some family favourite drinks or snacks. You might be surprised at the outcome.<\/p>
Mumsnet Rated\u00a0Biotful Kefir Slurpy Pouches<\/a>\u00a0have no added sugar which means they have 25% less sugar than ordinary yoghurt pouches. They\u2019re made with organic British milk and real fruit, and because they keep well out of the fridge, they\u2019re a great snacking alternative on a day out.<\/p>What Mumsnet testers said<\/strong><\/p>\u201cI would absolutely recommend them. Perfect for lunch boxes and a great way of getting some good bacteria into their system.\u201d<\/em><\/p>\u201cThe mango Kefir Slurpy was a hit in my house. My son really liked the flavour. I really like the fact that it has no added sugar and that it\u2019s high in protein.\u201d<\/em><\/p>"},{"meta_id":482397,"post_id":7375,"meta_key":"_body_6_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":482398,"post_id":7375,"meta_key":"body_6_image_width","meta_value":"full","value":"full"},{"meta_id":482399,"post_id":7375,"meta_key":"_body_6_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":482400,"post_id":7375,"meta_key":"body_6_image","meta_value":"","value":""},{"meta_id":482401,"post_id":7375,"meta_key":"_body_6_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":482402,"post_id":7375,"meta_key":"body_7_label","meta_value":"Related: healthy eating tips according to a nutritionist","value":"Related: healthy eating tips according to a nutritionist"},{"meta_id":482403,"post_id":7375,"meta_key":"_body_7_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482404,"post_id":7375,"meta_key":"body_7_url_type","meta_value":"internal","value":"internal"},{"meta_id":482405,"post_id":7375,"meta_key":"_body_7_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482406,"post_id":7375,"meta_key":"body_7_url_internal_url","meta_value":"7218","value":"7218"},{"meta_id":482407,"post_id":7375,"meta_key":"_body_7_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482408,"post_id":7375,"meta_key":"body_7_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482409,"post_id":7375,"meta_key":"_body_7_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482410,"post_id":7375,"meta_key":"body_7_url","meta_value":"","value":""},{"meta_id":482411,"post_id":7375,"meta_key":"_body_7_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482412,"post_id":7375,"meta_key":"body_8_content","meta_value":"3. Try a game of healthy-eating bingo<\/h2>
Yes, you read correctly. What better way to get your kids thinking about healthy food than with an interactive game of good ol\u2019 bingo?<\/p>
Instead of numbers, fill the bingo cards with illustrations or print-outs of different foods (think apples, yoghurts, eggs etc), then call them out at random as your kids mark off the ones they have on their boards. First to call out \u2018bingo\u2019 wins.<\/p>
4. Have a rainbow day<\/h2>
Teach your children about different nutrients and the benefits of a balanced diet by encouraging a \u2018rainbow day\u2019. The aim of the game is to eat as many colours of the rainbow in one day as possible.<\/p>
Beige food, be gone!<\/p>
\u201cTry strawberries at breakfast, carrot sticks at snack time, sweetcorn with lunch, blueberries for an afternoon snack, broccoli for tea and a plum for dessert.\u201d<\/em><\/p>","value":"3. Try a game of healthy-eating bingo<\/h2>
Yes, you read correctly. What better way to get your kids thinking about healthy food than with an interactive game of good ol\u2019 bingo?<\/p>
Instead of numbers, fill the bingo cards with illustrations or print-outs of different foods (think apples, yoghurts, eggs etc), then call them out at random as your kids mark off the ones they have on their boards. First to call out \u2018bingo\u2019 wins.<\/p>
4. Have a rainbow day<\/h2>
Teach your children about different nutrients and the benefits of a balanced diet by encouraging a \u2018rainbow day\u2019. The aim of the game is to eat as many colours of the rainbow in one day as possible.<\/p>
Beige food, be gone!<\/p>
\u201cTry strawberries at breakfast, carrot sticks at snack time, sweetcorn with lunch, blueberries for an afternoon snack, broccoli for tea and a plum for dessert.\u201d<\/em><\/p>"},{"meta_id":482413,"post_id":7375,"meta_key":"_body_8_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482414,"post_id":7375,"meta_key":"body_9_label","meta_value":"Related: mindfulness activities and exercises to try with your children","value":"Related: mindfulness activities and exercises to try with your children"},{"meta_id":482415,"post_id":7375,"meta_key":"_body_9_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482416,"post_id":7375,"meta_key":"body_9_url_type","meta_value":"internal","value":"internal"},{"meta_id":482417,"post_id":7375,"meta_key":"_body_9_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482418,"post_id":7375,"meta_key":"body_9_url_internal_url","meta_value":"7286","value":"7286"},{"meta_id":482419,"post_id":7375,"meta_key":"_body_9_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482420,"post_id":7375,"meta_key":"body_9_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482421,"post_id":7375,"meta_key":"_body_9_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482422,"post_id":7375,"meta_key":"body_9_url","meta_value":"","value":""},{"meta_id":482423,"post_id":7375,"meta_key":"_body_9_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482424,"post_id":7375,"meta_key":"body_10_content","meta_value":"5. Rethink your drinks<\/h2>
Most of us are aware of the high sugar content in lots popular drinks and juices \u2013 yet still it can be hard to persuade young children of the benefits of drinking enough water.<\/p>
If you\u2019re struggling to get your children to drink enough water, why not make it a whole-family challenge? Set up a noteboard in the kitchen and get everyone to keep track of what they\u2019re drinking.<\/p>
6. Create a food science experiment<\/h2>
Educational and entertaining, food science experiments are a great way to teach your children about the different properties of food while having some fun at the same time.<\/p>
The salty potato experiment is a particular favourite. Fill two bowls with water and add salt to one of them (don\u2019t forget to label them so you can tell the difference). Then cut a potato in half and place one half into each of the bowls. Leave for 30 minutes and witness the power of osmosis as the salt causes the potato to shrivel, just as eating salty foods make people thirsty.<\/p>
7. Read a book all about food<\/h2>
For slightly older children, or particularly fussy eaters, a kids\u2019 nutrition book can be a great resource for a deep dive into all things healthy eating.<\/p>
Here are just a few to try:<\/p>
- Why Shouldn\u2019t I Eat Junk Food?<\/a>\u00a0by Kate Knighton \u2013 an informative guide on the importance of a varied diet with a whole host of funny illustrations<\/li>
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- I Will Not Ever Never Eat a Tomato<\/a>\u00a0(featuring Charlie and Lola) by Lauren Child \u2013 a brilliant teaching aid that also introduces the days of the week<\/li><\/ul>
\u201cMy children had an Usborne book called Why Shouldn't I Eat Junk Food? when they were primary age, which had lots of illustrations and was written in a fun, cartoony way.\u201d<\/em><\/p>\u201cOliver's Vegetables \u2013 great for four-year-olds.\u201d<\/em><\/p>","value":"5. Rethink your drinks<\/h2>
Most of us are aware of the high sugar content in lots popular drinks and juices \u2013 yet still it can be hard to persuade young children of the benefits of drinking enough water.<\/p>
If you\u2019re struggling to get your children to drink enough water, why not make it a whole-family challenge? Set up a noteboard in the kitchen and get everyone to keep track of what they\u2019re drinking.<\/p>
6. Create a food science experiment<\/h2>
Educational and entertaining, food science experiments are a great way to teach your children about the different properties of food while having some fun at the same time.<\/p>
The salty potato experiment is a particular favourite. Fill two bowls with water and add salt to one of them (don\u2019t forget to label them so you can tell the difference). Then cut a potato in half and place one half into each of the bowls. Leave for 30 minutes and witness the power of osmosis as the salt causes the potato to shrivel, just as eating salty foods make people thirsty.<\/p>
7. Read a book all about food<\/h2>
For slightly older children, or particularly fussy eaters, a kids\u2019 nutrition book can be a great resource for a deep dive into all things healthy eating.<\/p>
Here are just a few to try:<\/p>
- Why Shouldn\u2019t I Eat Junk Food?<\/a>\u00a0by Kate Knighton \u2013 an informative guide on the importance of a varied diet with a whole host of funny illustrations<\/li>
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- I Will Not Ever Never Eat a Tomato<\/a>\u00a0(featuring Charlie and Lola) by Lauren Child \u2013 a brilliant teaching aid that also introduces the days of the week<\/li><\/ul>
\u201cMy children had an Usborne book called Why Shouldn't I Eat Junk Food? when they were primary age, which had lots of illustrations and was written in a fun, cartoony way.\u201d<\/em><\/p>\u201cOliver's Vegetables \u2013 great for four-year-olds.\u201d<\/em><\/p>"},{"meta_id":482425,"post_id":7375,"meta_key":"_body_10_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482426,"post_id":7375,"meta_key":"body_11_label","meta_value":"Related: Best cameras for kids ","value":"Related: Best cameras for kids "},{"meta_id":482427,"post_id":7375,"meta_key":"_body_11_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482428,"post_id":7375,"meta_key":"body_11_url_type","meta_value":"internal","value":"internal"},{"meta_id":482429,"post_id":7375,"meta_key":"_body_11_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482430,"post_id":7375,"meta_key":"body_11_url_internal_url","meta_value":"7690","value":"7690"},{"meta_id":482431,"post_id":7375,"meta_key":"_body_11_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482432,"post_id":7375,"meta_key":"body_11_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482433,"post_id":7375,"meta_key":"_body_11_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482434,"post_id":7375,"meta_key":"body_11_url","meta_value":"","value":""},{"meta_id":482435,"post_id":7375,"meta_key":"_body_11_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482436,"post_id":7375,"meta_key":"body_12_content","meta_value":"8. Enjoy a themed tasting day<\/h2>
Try out new dishes at mealtimes and chat about ingredients, or taste foods from different food groups and discuss taste, smell and texture.<\/p>
You could even take this opportunity to explore food from different cultures too.<\/p>
9. Make some food art<\/h2>","value":"8. Enjoy a themed tasting day<\/h2>
Try out new dishes at mealtimes and chat about ingredients, or taste foods from different food groups and discuss taste, smell and texture.<\/p>
You could even take this opportunity to explore food from different cultures too.<\/p>
9. Make some food art<\/h2>"},{"meta_id":482437,"post_id":7375,"meta_key":"_body_12_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482438,"post_id":7375,"meta_key":"body_13_title","meta_value":"","value":""},{"meta_id":482439,"post_id":7375,"meta_key":"_body_13_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":482440,"post_id":7375,"meta_key":"body_13_image_image","meta_value":"12776","value":"12776"},{"meta_id":482441,"post_id":7375,"meta_key":"_body_13_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":482442,"post_id":7375,"meta_key":"body_13_image_text","meta_value":"
If there\u2019s one activity that\u2019s sure to get the kids into fruit and vegetables, it\u2019s food art.<\/p>
Create a caterpillar by grabbing a skewer (or a chopstick) and a handful of green grapes or get even more creative with a vegetable man or woman made out of toothpicks and brightly-coloured veg. Genius, right?<\/p>
Even if you\u2019re not the arty type, getting the kids involved in food preparation is sure to peak their interest. Try something simple like a fruit salad or encourage them to design their own healthy lunch for every day of the week.<\/p>
10. Vegetable or fruit guessing game<\/h2>
Place some vegetables or fruit (or both!) into a tote bag, then ask your child to feel inside and guess which items are there.<\/p>
Not only will this help to increase awareness of the different kinds of fruit or vegetables there are, but it\u2019ll give you creative licence to pick some really obscure ones as well.<\/p>
11. Plate sorting<\/h2>
No, we\u2019re not suggesting you get them to tidy the cupboard, although you may well want to later.<\/p>
Draw a healthy-eating plate onto a piece of paper and divide it into different food groups: protein, dairy, carbohydrates and fats.<\/p>
Then draw (or print and cut out) a selection of foods onto separate bits of paper that your children can sort based on which food group they think they belong to.<\/p>
A classic food pyramid will also work just as well.<\/p>","value":"
If there\u2019s one activity that\u2019s sure to get the kids into fruit and vegetables, it\u2019s food art.<\/p>
Create a caterpillar by grabbing a skewer (or a chopstick) and a handful of green grapes or get even more creative with a vegetable man or woman made out of toothpicks and brightly-coloured veg. Genius, right?<\/p>
Even if you\u2019re not the arty type, getting the kids involved in food preparation is sure to peak their interest. Try something simple like a fruit salad or encourage them to design their own healthy lunch for every day of the week.<\/p>
10. Vegetable or fruit guessing game<\/h2>
Place some vegetables or fruit (or both!) into a tote bag, then ask your child to feel inside and guess which items are there.<\/p>
Not only will this help to increase awareness of the different kinds of fruit or vegetables there are, but it\u2019ll give you creative licence to pick some really obscure ones as well.<\/p>
11. Plate sorting<\/h2>
No, we\u2019re not suggesting you get them to tidy the cupboard, although you may well want to later.<\/p>
Draw a healthy-eating plate onto a piece of paper and divide it into different food groups: protein, dairy, carbohydrates and fats.<\/p>
Then draw (or print and cut out) a selection of foods onto separate bits of paper that your children can sort based on which food group they think they belong to.<\/p>
A classic food pyramid will also work just as well.<\/p>"},{"meta_id":482443,"post_id":7375,"meta_key":"_body_13_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":482444,"post_id":7375,"meta_key":"body_13_image_width","meta_value":"full","value":"full"},{"meta_id":482445,"post_id":7375,"meta_key":"_body_13_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":482446,"post_id":7375,"meta_key":"body_13_image","meta_value":"","value":""},{"meta_id":482447,"post_id":7375,"meta_key":"_body_13_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":482448,"post_id":7375,"meta_key":"body_14_label","meta_value":"See an example here","value":"See an example here"},{"meta_id":482449,"post_id":7375,"meta_key":"_body_14_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482450,"post_id":7375,"meta_key":"body_14_url_type","meta_value":"external","value":"external"},{"meta_id":482451,"post_id":7375,"meta_key":"_body_14_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482452,"post_id":7375,"meta_key":"body_14_url_external_url","meta_value":"https:\/\/www.twinkl.co.uk\/resource\/t-t-5537-healthy-eating-divided-plate-sorting-activity","value":"https:\/\/www.twinkl.co.uk\/resource\/t-t-5537-healthy-eating-divided-plate-sorting-activity"},{"meta_id":482453,"post_id":7375,"meta_key":"_body_14_url_external_url","meta_value":"field_5ff863f994faa","value":"field_5ff863f994faa"},{"meta_id":482454,"post_id":7375,"meta_key":"body_14_url_no_follow","meta_value":"1","value":"1"},{"meta_id":482455,"post_id":7375,"meta_key":"_body_14_url_no_follow","meta_value":"field_6021224600001","value":"field_6021224600001"},{"meta_id":482456,"post_id":7375,"meta_key":"body_14_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482457,"post_id":7375,"meta_key":"_body_14_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482458,"post_id":7375,"meta_key":"body_14_url","meta_value":"","value":""},{"meta_id":482459,"post_id":7375,"meta_key":"_body_14_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482460,"post_id":7375,"meta_key":"body_15_content","meta_value":"
Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details\u00a0here<\/a>).<\/p>","value":"Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details\u00a0here<\/a>).<\/p>"},{"meta_id":482461,"post_id":7375,"meta_key":"_body_15_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1250144,"post_id":7375,"meta_key":"hide_hero_image","meta_value":"0","value":"0"},{"meta_id":1250145,"post_id":7375,"meta_key":"_hide_hero_image","meta_value":"field_60d1cf7781284","value":"field_60d1cf7781284"},{"meta_id":1250146,"post_id":7375,"meta_key":"body_4_url_open_in_new_window","meta_value":"1","value":"1"},{"meta_id":1250147,"post_id":7375,"meta_key":"_body_4_url_open_in_new_window","meta_value":"field_60d47e5f8b771","value":"field_60d47e5f8b771"},{"meta_id":1250148,"post_id":7375,"meta_key":"body_14_url_open_in_new_window","meta_value":"1","value":"1"},{"meta_id":1250149,"post_id":7375,"meta_key":"_body_14_url_open_in_new_window","meta_value":"field_60d47e5f8b771","value":"field_60d47e5f8b771"}],"taxonomies":[{"term_taxonomy_id":68,"term_id":68,"taxonomy":"category","description":"","parent":58,"count":128,"pivot":{"object_id":7375,"term_taxonomy_id":68},"term":{"term_id":68,"name":"Children","slug":"children","term_group":0}},{"term_taxonomy_id":74,"term_id":74,"taxonomy":"category","description":"","parent":0,"count":36,"pivot":{"object_id":7375,"term_taxonomy_id":74},"term":{"term_id":74,"name":"Family Food","slug":"family-food","term_group":0}},{"term_taxonomy_id":102,"term_id":102,"taxonomy":"category","description":"","parent":0,"count":67,"pivot":{"object_id":7375,"term_taxonomy_id":102},"term":{"term_id":102,"name":"Health","slug":"health","term_group":0}}],"thumbnail":null}">
- Helps children to engage with what they\u2019re eating and develop a positive relationship with food<\/li>
- Allows parents to explore basic nutritional concepts with their kids in a way that\u2019s fun and easy to understand<\/li>
- Builds a habit for healthy eating that will hopefully extend to teenhood and beyond<\/li><\/ul>
Need some ideas on how to grab the attention of the little people in your house when it comes to eating well? Here are 10 healthy-eating activities for kids of all ages.<\/p>
1. Grow your own food<\/h2>"},{"meta_id":475244,"post_id":7375,"meta_key":"_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":475245,"post_id":7375,"meta_key":"body_3_title","meta_value":"","value":""},{"meta_id":475246,"post_id":7375,"meta_key":"_body_3_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":475247,"post_id":7375,"meta_key":"body_3_image_image","meta_value":"12687","value":"12687"},{"meta_id":475248,"post_id":7375,"meta_key":"_body_3_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":475249,"post_id":7375,"meta_key":"body_3_image_text","meta_value":"
Whether you have a large garden or a small balcony, growing your own food can help to engage young minds and keep them occupied on a project that will hopefully teach them a thing or two about healthy eating.<\/p>
Something as simple as growing a herb garden or potting a plant can be a real game-changer. If you have more outdoor space, why not try your very own vegetable patch? Encourage your children to plant seeds, water them and then harvest them before using the end result for food preparation. Easy vegetables to grow include radishes, carrots, runner beans, onions and potatoes.<\/p>","value":"
Whether you have a large garden or a small balcony, growing your own food can help to engage young minds and keep them occupied on a project that will hopefully teach them a thing or two about healthy eating.<\/p>
Something as simple as growing a herb garden or potting a plant can be a real game-changer. If you have more outdoor space, why not try your very own vegetable patch? Encourage your children to plant seeds, water them and then harvest them before using the end result for food preparation. Easy vegetables to grow include radishes, carrots, runner beans, onions and potatoes.<\/p>"},{"meta_id":475250,"post_id":7375,"meta_key":"_body_3_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":475251,"post_id":7375,"meta_key":"body_3_image_width","meta_value":"full","value":"full"},{"meta_id":475252,"post_id":7375,"meta_key":"_body_3_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":475253,"post_id":7375,"meta_key":"body_3_image","meta_value":"","value":""},{"meta_id":475254,"post_id":7375,"meta_key":"_body_3_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":475255,"post_id":7375,"meta_key":"body_4_label","meta_value":"Buy biodegradeable seed pots here","value":"Buy biodegradeable seed pots here"},{"meta_id":475256,"post_id":7375,"meta_key":"_body_4_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":475257,"post_id":7375,"meta_key":"body_4_url_type","meta_value":"external","value":"external"},{"meta_id":475258,"post_id":7375,"meta_key":"_body_4_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":475259,"post_id":7375,"meta_key":"body_4_url_external_url","meta_value":"https:\/\/amzn.to\/35rw74S","value":"https:\/\/amzn.to\/35rw74S"},{"meta_id":475260,"post_id":7375,"meta_key":"_body_4_url_external_url","meta_value":"field_5ff863f994faa","value":"field_5ff863f994faa"},{"meta_id":475261,"post_id":7375,"meta_key":"body_4_url_no_follow","meta_value":"1","value":"1"},{"meta_id":475262,"post_id":7375,"meta_key":"_body_4_url_no_follow","meta_value":"field_6021224600001","value":"field_6021224600001"},{"meta_id":475263,"post_id":7375,"meta_key":"body_4_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":475264,"post_id":7375,"meta_key":"_body_4_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":475265,"post_id":7375,"meta_key":"body_4_url","meta_value":"","value":""},{"meta_id":475266,"post_id":7375,"meta_key":"_body_4_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":475267,"post_id":7375,"meta_key":"_body","meta_value":"field_5ff5e30b00b34","value":"field_5ff5e30b00b34"},{"meta_id":475268,"post_id":7375,"meta_key":"default_hub","meta_value":"8083","value":"8083"},{"meta_id":475269,"post_id":7375,"meta_key":"_default_hub","meta_value":"field_5fd379f22a5f0","value":"field_5fd379f22a5f0"},{"meta_id":475270,"post_id":7375,"meta_key":"hub_data_hub_image","meta_value":"","value":""},{"meta_id":475271,"post_id":7375,"meta_key":"_hub_data_hub_image","meta_value":"field_5ff46fa656d18","value":"field_5ff46fa656d18"},{"meta_id":475272,"post_id":7375,"meta_key":"hub_data_hub_title","meta_value":"","value":""},{"meta_id":475273,"post_id":7375,"meta_key":"_hub_data_hub_title","meta_value":"field_5ff847a9e8dce","value":"field_5ff847a9e8dce"},{"meta_id":475274,"post_id":7375,"meta_key":"hub_data_hub_teaser_text","meta_value":"","value":""},{"meta_id":475275,"post_id":7375,"meta_key":"_hub_data_hub_teaser_text","meta_value":"field_5ff8686325fd2","value":"field_5ff8686325fd2"},{"meta_id":475276,"post_id":7375,"meta_key":"hub_data","meta_value":"","value":""},{"meta_id":475277,"post_id":7375,"meta_key":"_hub_data","meta_value":"field_5fd37e2cba3bd","value":"field_5fd37e2cba3bd"},{"meta_id":475278,"post_id":7375,"meta_key":"manual_related_links","meta_value":"","value":""},{"meta_id":475279,"post_id":7375,"meta_key":"_manual_related_links","meta_value":"field_5fd37f6aba3c0","value":"field_5fd37f6aba3c0"},{"meta_id":475280,"post_id":7375,"meta_key":"sponsor","meta_value":"","value":""},{"meta_id":475281,"post_id":7375,"meta_key":"_sponsor","meta_value":"field_5fd3805f79998","value":"field_5fd3805f79998"},{"meta_id":482390,"post_id":7375,"meta_key":"body_5_content","meta_value":"
2. Trial a sugar-free swap<\/h2>","value":"
2. Trial a sugar-free swap<\/h2>"},{"meta_id":482391,"post_id":7375,"meta_key":"_body_5_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482392,"post_id":7375,"meta_key":"body_6_title","meta_value":"","value":""},{"meta_id":482393,"post_id":7375,"meta_key":"_body_6_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":482394,"post_id":7375,"meta_key":"body_6_image_image","meta_value":"12767","value":"12767"},{"meta_id":482395,"post_id":7375,"meta_key":"_body_6_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":482396,"post_id":7375,"meta_key":"body_6_image_text","meta_value":"
Try out low sugar or sugar-free alternatives to some family favourite drinks or snacks. You might be surprised at the outcome.<\/p>
Mumsnet Rated\u00a0Biotful Kefir Slurpy Pouches<\/a>\u00a0have no added sugar which means they have 25% less sugar than ordinary yoghurt pouches. They\u2019re made with organic British milk and real fruit, and because they keep well out of the fridge, they\u2019re a great snacking alternative on a day out.<\/p>
What Mumsnet testers said<\/strong><\/p>
\u201cI would absolutely recommend them. Perfect for lunch boxes and a great way of getting some good bacteria into their system.\u201d<\/em><\/p>
\u201cThe mango Kefir Slurpy was a hit in my house. My son really liked the flavour. I really like the fact that it has no added sugar and that it\u2019s high in protein.\u201d<\/em><\/p>","value":"
Try out low sugar or sugar-free alternatives to some family favourite drinks or snacks. You might be surprised at the outcome.<\/p>
Mumsnet Rated\u00a0Biotful Kefir Slurpy Pouches<\/a>\u00a0have no added sugar which means they have 25% less sugar than ordinary yoghurt pouches. They\u2019re made with organic British milk and real fruit, and because they keep well out of the fridge, they\u2019re a great snacking alternative on a day out.<\/p>
What Mumsnet testers said<\/strong><\/p>
\u201cI would absolutely recommend them. Perfect for lunch boxes and a great way of getting some good bacteria into their system.\u201d<\/em><\/p>
\u201cThe mango Kefir Slurpy was a hit in my house. My son really liked the flavour. I really like the fact that it has no added sugar and that it\u2019s high in protein.\u201d<\/em><\/p>"},{"meta_id":482397,"post_id":7375,"meta_key":"_body_6_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":482398,"post_id":7375,"meta_key":"body_6_image_width","meta_value":"full","value":"full"},{"meta_id":482399,"post_id":7375,"meta_key":"_body_6_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":482400,"post_id":7375,"meta_key":"body_6_image","meta_value":"","value":""},{"meta_id":482401,"post_id":7375,"meta_key":"_body_6_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":482402,"post_id":7375,"meta_key":"body_7_label","meta_value":"Related: healthy eating tips according to a nutritionist","value":"Related: healthy eating tips according to a nutritionist"},{"meta_id":482403,"post_id":7375,"meta_key":"_body_7_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482404,"post_id":7375,"meta_key":"body_7_url_type","meta_value":"internal","value":"internal"},{"meta_id":482405,"post_id":7375,"meta_key":"_body_7_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482406,"post_id":7375,"meta_key":"body_7_url_internal_url","meta_value":"7218","value":"7218"},{"meta_id":482407,"post_id":7375,"meta_key":"_body_7_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482408,"post_id":7375,"meta_key":"body_7_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482409,"post_id":7375,"meta_key":"_body_7_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482410,"post_id":7375,"meta_key":"body_7_url","meta_value":"","value":""},{"meta_id":482411,"post_id":7375,"meta_key":"_body_7_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482412,"post_id":7375,"meta_key":"body_8_content","meta_value":"
3. Try a game of healthy-eating bingo<\/h2>
Yes, you read correctly. What better way to get your kids thinking about healthy food than with an interactive game of good ol\u2019 bingo?<\/p>
Instead of numbers, fill the bingo cards with illustrations or print-outs of different foods (think apples, yoghurts, eggs etc), then call them out at random as your kids mark off the ones they have on their boards. First to call out \u2018bingo\u2019 wins.<\/p>
4. Have a rainbow day<\/h2>
Teach your children about different nutrients and the benefits of a balanced diet by encouraging a \u2018rainbow day\u2019. The aim of the game is to eat as many colours of the rainbow in one day as possible.<\/p>
Beige food, be gone!<\/p>
\u201cTry strawberries at breakfast, carrot sticks at snack time, sweetcorn with lunch, blueberries for an afternoon snack, broccoli for tea and a plum for dessert.\u201d<\/em><\/p>","value":"
3. Try a game of healthy-eating bingo<\/h2>
Yes, you read correctly. What better way to get your kids thinking about healthy food than with an interactive game of good ol\u2019 bingo?<\/p>
Instead of numbers, fill the bingo cards with illustrations or print-outs of different foods (think apples, yoghurts, eggs etc), then call them out at random as your kids mark off the ones they have on their boards. First to call out \u2018bingo\u2019 wins.<\/p>
4. Have a rainbow day<\/h2>
Teach your children about different nutrients and the benefits of a balanced diet by encouraging a \u2018rainbow day\u2019. The aim of the game is to eat as many colours of the rainbow in one day as possible.<\/p>
Beige food, be gone!<\/p>
\u201cTry strawberries at breakfast, carrot sticks at snack time, sweetcorn with lunch, blueberries for an afternoon snack, broccoli for tea and a plum for dessert.\u201d<\/em><\/p>"},{"meta_id":482413,"post_id":7375,"meta_key":"_body_8_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482414,"post_id":7375,"meta_key":"body_9_label","meta_value":"Related: mindfulness activities and exercises to try with your children","value":"Related: mindfulness activities and exercises to try with your children"},{"meta_id":482415,"post_id":7375,"meta_key":"_body_9_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482416,"post_id":7375,"meta_key":"body_9_url_type","meta_value":"internal","value":"internal"},{"meta_id":482417,"post_id":7375,"meta_key":"_body_9_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482418,"post_id":7375,"meta_key":"body_9_url_internal_url","meta_value":"7286","value":"7286"},{"meta_id":482419,"post_id":7375,"meta_key":"_body_9_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482420,"post_id":7375,"meta_key":"body_9_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482421,"post_id":7375,"meta_key":"_body_9_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482422,"post_id":7375,"meta_key":"body_9_url","meta_value":"","value":""},{"meta_id":482423,"post_id":7375,"meta_key":"_body_9_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482424,"post_id":7375,"meta_key":"body_10_content","meta_value":"
5. Rethink your drinks<\/h2>
Most of us are aware of the high sugar content in lots popular drinks and juices \u2013 yet still it can be hard to persuade young children of the benefits of drinking enough water.<\/p>
If you\u2019re struggling to get your children to drink enough water, why not make it a whole-family challenge? Set up a noteboard in the kitchen and get everyone to keep track of what they\u2019re drinking.<\/p>
6. Create a food science experiment<\/h2>
Educational and entertaining, food science experiments are a great way to teach your children about the different properties of food while having some fun at the same time.<\/p>
The salty potato experiment is a particular favourite. Fill two bowls with water and add salt to one of them (don\u2019t forget to label them so you can tell the difference). Then cut a potato in half and place one half into each of the bowls. Leave for 30 minutes and witness the power of osmosis as the salt causes the potato to shrivel, just as eating salty foods make people thirsty.<\/p>
7. Read a book all about food<\/h2>
For slightly older children, or particularly fussy eaters, a kids\u2019 nutrition book can be a great resource for a deep dive into all things healthy eating.<\/p>
Here are just a few to try:<\/p>
- Why Shouldn\u2019t I Eat Junk Food?<\/a>\u00a0by Kate Knighton \u2013 an informative guide on the importance of a varied diet with a whole host of funny illustrations<\/li>
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- I Will Not Ever Never Eat a Tomato<\/a>\u00a0(featuring Charlie and Lola) by Lauren Child \u2013 a brilliant teaching aid that also introduces the days of the week<\/li><\/ul>
\u201cMy children had an Usborne book called Why Shouldn't I Eat Junk Food? when they were primary age, which had lots of illustrations and was written in a fun, cartoony way.\u201d<\/em><\/p>
\u201cOliver's Vegetables \u2013 great for four-year-olds.\u201d<\/em><\/p>","value":"
5. Rethink your drinks<\/h2>
Most of us are aware of the high sugar content in lots popular drinks and juices \u2013 yet still it can be hard to persuade young children of the benefits of drinking enough water.<\/p>
If you\u2019re struggling to get your children to drink enough water, why not make it a whole-family challenge? Set up a noteboard in the kitchen and get everyone to keep track of what they\u2019re drinking.<\/p>
6. Create a food science experiment<\/h2>
Educational and entertaining, food science experiments are a great way to teach your children about the different properties of food while having some fun at the same time.<\/p>
The salty potato experiment is a particular favourite. Fill two bowls with water and add salt to one of them (don\u2019t forget to label them so you can tell the difference). Then cut a potato in half and place one half into each of the bowls. Leave for 30 minutes and witness the power of osmosis as the salt causes the potato to shrivel, just as eating salty foods make people thirsty.<\/p>
7. Read a book all about food<\/h2>
For slightly older children, or particularly fussy eaters, a kids\u2019 nutrition book can be a great resource for a deep dive into all things healthy eating.<\/p>
Here are just a few to try:<\/p>
- Why Shouldn\u2019t I Eat Junk Food?<\/a>\u00a0by Kate Knighton \u2013 an informative guide on the importance of a varied diet with a whole host of funny illustrations<\/li>
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- I Will Not Ever Never Eat a Tomato<\/a>\u00a0(featuring Charlie and Lola) by Lauren Child \u2013 a brilliant teaching aid that also introduces the days of the week<\/li><\/ul>
\u201cMy children had an Usborne book called Why Shouldn't I Eat Junk Food? when they were primary age, which had lots of illustrations and was written in a fun, cartoony way.\u201d<\/em><\/p>
\u201cOliver's Vegetables \u2013 great for four-year-olds.\u201d<\/em><\/p>"},{"meta_id":482425,"post_id":7375,"meta_key":"_body_10_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482426,"post_id":7375,"meta_key":"body_11_label","meta_value":"Related: Best cameras for kids ","value":"Related: Best cameras for kids "},{"meta_id":482427,"post_id":7375,"meta_key":"_body_11_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482428,"post_id":7375,"meta_key":"body_11_url_type","meta_value":"internal","value":"internal"},{"meta_id":482429,"post_id":7375,"meta_key":"_body_11_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482430,"post_id":7375,"meta_key":"body_11_url_internal_url","meta_value":"7690","value":"7690"},{"meta_id":482431,"post_id":7375,"meta_key":"_body_11_url_internal_url","meta_value":"field_5ff8640994fab","value":"field_5ff8640994fab"},{"meta_id":482432,"post_id":7375,"meta_key":"body_11_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482433,"post_id":7375,"meta_key":"_body_11_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482434,"post_id":7375,"meta_key":"body_11_url","meta_value":"","value":""},{"meta_id":482435,"post_id":7375,"meta_key":"_body_11_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482436,"post_id":7375,"meta_key":"body_12_content","meta_value":"
8. Enjoy a themed tasting day<\/h2>
Try out new dishes at mealtimes and chat about ingredients, or taste foods from different food groups and discuss taste, smell and texture.<\/p>
You could even take this opportunity to explore food from different cultures too.<\/p>
9. Make some food art<\/h2>","value":"
8. Enjoy a themed tasting day<\/h2>
Try out new dishes at mealtimes and chat about ingredients, or taste foods from different food groups and discuss taste, smell and texture.<\/p>
You could even take this opportunity to explore food from different cultures too.<\/p>
9. Make some food art<\/h2>"},{"meta_id":482437,"post_id":7375,"meta_key":"_body_12_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":482438,"post_id":7375,"meta_key":"body_13_title","meta_value":"","value":""},{"meta_id":482439,"post_id":7375,"meta_key":"_body_13_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":482440,"post_id":7375,"meta_key":"body_13_image_image","meta_value":"12776","value":"12776"},{"meta_id":482441,"post_id":7375,"meta_key":"_body_13_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":482442,"post_id":7375,"meta_key":"body_13_image_text","meta_value":"
If there\u2019s one activity that\u2019s sure to get the kids into fruit and vegetables, it\u2019s food art.<\/p>
Create a caterpillar by grabbing a skewer (or a chopstick) and a handful of green grapes or get even more creative with a vegetable man or woman made out of toothpicks and brightly-coloured veg. Genius, right?<\/p>
Even if you\u2019re not the arty type, getting the kids involved in food preparation is sure to peak their interest. Try something simple like a fruit salad or encourage them to design their own healthy lunch for every day of the week.<\/p>
10. Vegetable or fruit guessing game<\/h2>
Place some vegetables or fruit (or both!) into a tote bag, then ask your child to feel inside and guess which items are there.<\/p>
Not only will this help to increase awareness of the different kinds of fruit or vegetables there are, but it\u2019ll give you creative licence to pick some really obscure ones as well.<\/p>
11. Plate sorting<\/h2>
No, we\u2019re not suggesting you get them to tidy the cupboard, although you may well want to later.<\/p>
Draw a healthy-eating plate onto a piece of paper and divide it into different food groups: protein, dairy, carbohydrates and fats.<\/p>
Then draw (or print and cut out) a selection of foods onto separate bits of paper that your children can sort based on which food group they think they belong to.<\/p>
A classic food pyramid will also work just as well.<\/p>","value":"
If there\u2019s one activity that\u2019s sure to get the kids into fruit and vegetables, it\u2019s food art.<\/p>
Create a caterpillar by grabbing a skewer (or a chopstick) and a handful of green grapes or get even more creative with a vegetable man or woman made out of toothpicks and brightly-coloured veg. Genius, right?<\/p>
Even if you\u2019re not the arty type, getting the kids involved in food preparation is sure to peak their interest. Try something simple like a fruit salad or encourage them to design their own healthy lunch for every day of the week.<\/p>
10. Vegetable or fruit guessing game<\/h2>
Place some vegetables or fruit (or both!) into a tote bag, then ask your child to feel inside and guess which items are there.<\/p>
Not only will this help to increase awareness of the different kinds of fruit or vegetables there are, but it\u2019ll give you creative licence to pick some really obscure ones as well.<\/p>
11. Plate sorting<\/h2>
No, we\u2019re not suggesting you get them to tidy the cupboard, although you may well want to later.<\/p>
Draw a healthy-eating plate onto a piece of paper and divide it into different food groups: protein, dairy, carbohydrates and fats.<\/p>
Then draw (or print and cut out) a selection of foods onto separate bits of paper that your children can sort based on which food group they think they belong to.<\/p>
A classic food pyramid will also work just as well.<\/p>"},{"meta_id":482443,"post_id":7375,"meta_key":"_body_13_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":482444,"post_id":7375,"meta_key":"body_13_image_width","meta_value":"full","value":"full"},{"meta_id":482445,"post_id":7375,"meta_key":"_body_13_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":482446,"post_id":7375,"meta_key":"body_13_image","meta_value":"","value":""},{"meta_id":482447,"post_id":7375,"meta_key":"_body_13_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":482448,"post_id":7375,"meta_key":"body_14_label","meta_value":"See an example here","value":"See an example here"},{"meta_id":482449,"post_id":7375,"meta_key":"_body_14_label","meta_value":"field_5ff71419318af","value":"field_5ff71419318af"},{"meta_id":482450,"post_id":7375,"meta_key":"body_14_url_type","meta_value":"external","value":"external"},{"meta_id":482451,"post_id":7375,"meta_key":"_body_14_url_type","meta_value":"field_602111f6cb5a9","value":"field_602111f6cb5a9"},{"meta_id":482452,"post_id":7375,"meta_key":"body_14_url_external_url","meta_value":"https:\/\/www.twinkl.co.uk\/resource\/t-t-5537-healthy-eating-divided-plate-sorting-activity","value":"https:\/\/www.twinkl.co.uk\/resource\/t-t-5537-healthy-eating-divided-plate-sorting-activity"},{"meta_id":482453,"post_id":7375,"meta_key":"_body_14_url_external_url","meta_value":"field_5ff863f994faa","value":"field_5ff863f994faa"},{"meta_id":482454,"post_id":7375,"meta_key":"body_14_url_no_follow","meta_value":"1","value":"1"},{"meta_id":482455,"post_id":7375,"meta_key":"_body_14_url_no_follow","meta_value":"field_6021224600001","value":"field_6021224600001"},{"meta_id":482456,"post_id":7375,"meta_key":"body_14_url_click_id","meta_value":"content-button","value":"content-button"},{"meta_id":482457,"post_id":7375,"meta_key":"_body_14_url_click_id","meta_value":"field_6021122fcb5aa","value":"field_6021122fcb5aa"},{"meta_id":482458,"post_id":7375,"meta_key":"body_14_url","meta_value":"","value":""},{"meta_id":482459,"post_id":7375,"meta_key":"_body_14_url","meta_value":"field_5ff7142f318b0","value":"field_5ff7142f318b0"},{"meta_id":482460,"post_id":7375,"meta_key":"body_15_content","meta_value":"
Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details\u00a0here<\/a>).<\/p>","value":"
Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details\u00a0here<\/a>).<\/p>"},{"meta_id":482461,"post_id":7375,"meta_key":"_body_15_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":1250144,"post_id":7375,"meta_key":"hide_hero_image","meta_value":"0","value":"0"},{"meta_id":1250145,"post_id":7375,"meta_key":"_hide_hero_image","meta_value":"field_60d1cf7781284","value":"field_60d1cf7781284"},{"meta_id":1250146,"post_id":7375,"meta_key":"body_4_url_open_in_new_window","meta_value":"1","value":"1"},{"meta_id":1250147,"post_id":7375,"meta_key":"_body_4_url_open_in_new_window","meta_value":"field_60d47e5f8b771","value":"field_60d47e5f8b771"},{"meta_id":1250148,"post_id":7375,"meta_key":"body_14_url_open_in_new_window","meta_value":"1","value":"1"},{"meta_id":1250149,"post_id":7375,"meta_key":"_body_14_url_open_in_new_window","meta_value":"field_60d47e5f8b771","value":"field_60d47e5f8b771"}],"taxonomies":[{"term_taxonomy_id":68,"term_id":68,"taxonomy":"category","description":"","parent":58,"count":128,"pivot":{"object_id":7375,"term_taxonomy_id":68},"term":{"term_id":68,"name":"Children","slug":"children","term_group":0}},{"term_taxonomy_id":74,"term_id":74,"taxonomy":"category","description":"","parent":0,"count":36,"pivot":{"object_id":7375,"term_taxonomy_id":74},"term":{"term_id":74,"name":"Family Food","slug":"family-food","term_group":0}},{"term_taxonomy_id":102,"term_id":102,"taxonomy":"category","description":"","parent":0,"count":67,"pivot":{"object_id":7375,"term_taxonomy_id":102},"term":{"term_id":102,"name":"Health","slug":"health","term_group":0}}],"thumbnail":null}">
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- Oliver\u2019s Vegetables<\/a>\u00a0by Vivian French \u2013 especially handy for parents of fussy eaters<\/li>
- Why Shouldn\u2019t I Eat Junk Food?<\/a>\u00a0by Kate Knighton \u2013 an informative guide on the importance of a varied diet with a whole host of funny illustrations<\/li>
在一个充斥着时尚饮食和在线健身视频的世界里，教育易受影响的儿童在幼年均衡饮食的重要性至关重要。
但是，正如许多以前做过的父母所证明的那样，学习营养和如何做一顿好饭并不一定是无聊的。
广告
健康饮食活动的益处
- 帮助孩子参与他们所吃的东西，并与食物建立积极的关系
- 让家长以一种有趣且易于理解的方式与孩子探讨基本的营养概念
- 养成健康饮食的习惯，希望能扩展到青少年时期及以后
当谈到吃得好的时候，需要一些关于如何吸引家里小人物注意力的想法吗？以下是10项适合所有年龄段儿童的健康饮食活动。
1.自己种食物
无论你有一个大花园还是一个小阳台，种植自己的食物都有助于吸引年轻人的注意力，让他们专注于一个项目，希望能教会他们一两件关于健康饮食的事情。
像种植药草园或盆栽植物这样简单的事情可以真正改变游戏规则。如果你有更多的户外空间，为什么不试试你自己的菜地呢？鼓励你的孩子种植种子，浇水，然后在用最终结果准备食物之前收获它们。容易种植的蔬菜包括萝卜、胡萝卜、菜豆、洋葱和土豆。
2.尝试无糖掉期
尝试低糖或无糖的替代品，以取代一些家庭喜爱的饮料或零食。你可能会对结果感到惊讶。
Mumsnet分级Biotful Kefir Slurpy袋不添加糖，这意味着它们的糖含量比普通酸奶袋少25%。它们是用有机英国牛奶和真正的水果制成的，因为它们不易被冰箱冷藏，所以是外出吃零食的好选择。
Mumsnet测试人员说了什么
“我绝对会推荐它们。非常适合做午餐盒，也是一种让一些好细菌进入它们体内的好方法。”
“芒果开菲尔冰淇淋在我家很受欢迎。我儿子非常喜欢它的味道。我非常喜欢它不添加糖，而且蛋白质含量高。”
3.试试健康饮食宾果游戏
是的，你读对了。有什么更好的方式让你的孩子们思考健康食品，而不是玩一个互动的游戏？
在宾果卡上填上不同食物（比如苹果、酸奶、鸡蛋等）的插图或打印件，而不是数字，然后当你的孩子在黑板上标出食物时，随机把它们叫出。第一个喊“宾果”赢了。
4.祝你有美好的一天
通过鼓励“彩虹日”，教你的孩子不同的营养和均衡饮食的好处。游戏的目的是在一天内吃掉尽可能多的彩虹颜色。
米色食物，走开！
早餐吃草莓，小吃吃吃胡萝卜条，午餐吃甜玉米，下午吃蓝莓，喝茶吃花椰菜，甜点吃李子
5.重新考虑你的饮料
我们大多数人都知道很多受欢迎的饮料和果汁含糖量很高，但仍然很难说服幼儿饮用足够的水的好处。
如果你正在努力让你的孩子喝足够的水，为什么不让它成为一个全家人的挑战呢？在厨房里放一个记事板，让每个人都知道他们在喝什么。
6.创建一个食品科学实验
教育和娱乐，食品科学实验是一个伟大的方式来教你的孩子关于食物的不同性质，同时有一些乐趣。
咸土豆实验是一个特别受欢迎的实验。在两个碗里装满水，在其中一个碗里加盐（别忘了给它们贴上标签，这样你就能分辨出它们的区别）。然后把一个土豆切成两半，把一半放在每个碗里。离开30分钟，见证渗透的力量，因为盐会导致土豆枯萎，就像吃咸的食物会让人口渴一样。
7.读一本关于食物的书
对于稍大一点的孩子，或者特别挑剔的饮食者来说，一本儿童营养书可以成为深入了解所有健康饮食的极好资源。
以下是一些可以尝试的方法：
- 为什么我不应该吃垃圾食品？凯特·奈顿（Kate Knighton）——一本关于多样化饮食重要性的信息性指南，附有大量有趣的插图
- 奥利弗蔬菜维维安·弗伦奇（Vivian French）——特别适合挑食者的父母
- 我永远不会吃西红柿劳伦·奇尔德（Lauren Child）（以查理和萝拉为主角）的精彩教具，还介绍了一周中的几天
“我的孩子们小时候有一本厄斯本的书，名叫《为什么我不应该吃垃圾食品？》，书中有很多插图，写得很有趣，很卡通。”
“奥利弗蔬菜——适合四岁儿童食用。”
8.享受主题品尝日
在进餐时间尝试新菜，谈论配料，或品尝不同食物组的食物，讨论味道、气味和质地。
你也可以借此机会探索不同文化的食物。
9.制作一些美食艺术
如果有一项活动肯定能让孩子们喜欢水果和蔬菜，那就是食品艺术。
抓起一根叉子（或筷子）和一把绿葡萄，或者用牙签和色彩鲜艳的蔬菜做一个蔬菜男人或女人，创造一条毛毛虫。天才，对吧？
即使你不是爱艺术的人，让孩子们参与食物准备肯定会让他们的兴趣达到顶峰。尝试一些简单的食物，比如水果沙拉，或者鼓励他们为一周中的每一天设计自己的健康午餐。
10蔬菜水果猜谜游戏
把一些蔬菜或水果（或两者）放进一个手提包里，然后让你的孩子摸摸里面，猜猜里面有哪些东西。
这不仅有助于提高人们对不同种类水果或蔬菜的认识，而且还可以让你创造性地挑选一些真正晦涩难懂的水果或蔬菜。
11平板分选
不，我们不是建议你让他们收拾碗柜，尽管你以后可能会想。
在一张纸上画一个健康饮食盘，将其分成不同的食物组：蛋白质、乳制品、碳水化合物和脂肪。
然后在一张纸上画（或打印并剪下）一组食物，你的孩子可以根据他们认为自己属于哪一类食物进行分类。
一个经典的食物金字塔也同样有效。
Mumsnet有一些联盟营销链接，所以如果你通过我们的帖子购买东西，我们可能会得到一小部分销售（更多细节）在这里).