广告

加入

在你第一个孩子出生前要做的15件事

等待你宝贵的长子到来?怀孕的最后几周会让人感到痛苦的漫长。用一些实用的产前准备来打发时间——充分利用你最后几天的(相对)自由。

Mumsnet总部|最后更新日期:2021年7月13日

Waiting for your precious firstborn to arrive? The last few weeks of pregnancy can feel torturously long. Pass the time with some practical pre-baby prep \u2013 and make the most of your final days of (relative) freedom.<\/p>","value":"

Waiting for your precious firstborn to arrive? The last few weeks of pregnancy can feel torturously long. Pass the time with some practical pre-baby prep \u2013 and make the most of your final days of (relative) freedom.<\/p>"},{"meta_id":105654,"post_id":7000,"meta_key":"body","meta_value":"a:11:{i:0;s:7:\"content\";i:1;s:5:\"image\";i:2;s:7:\"content\";i:3;s:5:\"image\";i:4;s:7:\"content\";i:5;s:5:\"image\";i:6;s:7:\"content\";i:7;s:5:\"image\";i:8;s:7:\"content\";i:9;s:5:\"image\";i:10;s:7:\"content\";}","value":["content","image","content","image","content","image","content","image","content","image","content"]},{"meta_id":105655,"post_id":7000,"meta_key":"body_0_content","meta_value":"

Get weekly insight<\/a> into your baby and your body's development, with our pregnancy newsletter (even in the last stretch) \u2013 from birth plan advice to newborn feeding tips.<\/p>

1. \u201cStock up on bananas, drinks and Netflix box sets for when junior has a growth spurt and you're on the sofa for a week feeding round the clock. Happens around six weeks.\u201d<\/p>

2. \u201cBorrow someone else's kid and learn how to burp them now. It's a fine art.\u201d<\/p>","value":"

Get weekly insight<\/a> into your baby and your body's development, with our pregnancy newsletter (even in the last stretch) \u2013 from birth plan advice to newborn feeding tips.<\/p>

1. \u201cStock up on bananas, drinks and Netflix box sets for when junior has a growth spurt and you're on the sofa for a week feeding round the clock. Happens around six weeks.\u201d<\/p>

2. \u201cBorrow someone else's kid and learn how to burp them now. It's a fine art.\u201d<\/p>"},{"meta_id":146062,"post_id":7000,"meta_key":"_edit_lock","meta_value":"1626181756:5","value":"1626181756:5"},{"meta_id":146063,"post_id":7000,"meta_key":"_edit_last","meta_value":"5","value":"5"},{"meta_id":146064,"post_id":7000,"meta_key":"_expiration-date-status","meta_value":"saved","value":"saved"},{"meta_id":147273,"post_id":7000,"meta_key":"_metadata_meta_title","meta_value":"field_5ff8482f6b791","value":"field_5ff8482f6b791"},{"meta_id":147274,"post_id":7000,"meta_key":"_metadata_meta_description","meta_value":"field_5ff848406b792","value":"field_5ff848406b792"},{"meta_id":147275,"post_id":7000,"meta_key":"metadata_do_not_allow_indexing","meta_value":"0","value":"0"},{"meta_id":147276,"post_id":7000,"meta_key":"_metadata_do_not_allow_indexing","meta_value":"field_60255d5f751c0","value":"field_60255d5f751c0"},{"meta_id":147277,"post_id":7000,"meta_key":"metadata","meta_value":"","value":""},{"meta_id":147278,"post_id":7000,"meta_key":"_metadata","meta_value":"field_5fd3830066848","value":"field_5fd3830066848"},{"meta_id":147279,"post_id":7000,"meta_key":"show_sponsored_content_disclaimer","meta_value":"0","value":"0"},{"meta_id":147280,"post_id":7000,"meta_key":"_show_sponsored_content_disclaimer","meta_value":"field_6070087df5508","value":"field_6070087df5508"},{"meta_id":147281,"post_id":7000,"meta_key":"_standfirst","meta_value":"field_5fd38e9e96b76","value":"field_5fd38e9e96b76"},{"meta_id":147282,"post_id":7000,"meta_key":"content_author","meta_value":"8069","value":"8069"},{"meta_id":147283,"post_id":7000,"meta_key":"_content_author","meta_value":"field_5fd379f22a693","value":"field_5fd379f22a693"},{"meta_id":147284,"post_id":7000,"meta_key":"hero_image","meta_value":"8685","value":"8685"},{"meta_id":147285,"post_id":7000,"meta_key":"_hero_image","meta_value":"field_6006f13821768","value":"field_6006f13821768"},{"meta_id":147286,"post_id":7000,"meta_key":"_body_0_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":147287,"post_id":7000,"meta_key":"body_1_title","meta_value":"","value":""},{"meta_id":147288,"post_id":7000,"meta_key":"_body_1_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":147289,"post_id":7000,"meta_key":"body_1_image_image","meta_value":"8687","value":"8687"},{"meta_id":147290,"post_id":7000,"meta_key":"_body_1_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":147291,"post_id":7000,"meta_key":"body_1_image_text","meta_value":"","value":""},{"meta_id":147292,"post_id":7000,"meta_key":"_body_1_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":147293,"post_id":7000,"meta_key":"body_1_image_width","meta_value":"full","value":"full"},{"meta_id":147294,"post_id":7000,"meta_key":"_body_1_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":147295,"post_id":7000,"meta_key":"body_1_image","meta_value":"","value":""},{"meta_id":147296,"post_id":7000,"meta_key":"_body_1_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":147297,"post_id":7000,"meta_key":"body_2_content","meta_value":"

3. \u201cBatch cook<\/a> so there are lots of easy meals available in the freezer.\u201d<\/p>

4. \u201cGet your house clean if you can (because you won't be doing any cleaning once the baby is here).\u201d<\/p>

5. \u201cMake a huge batch of chocolate cookies and freeze them. Don't tell anyone they're there \u2013 they're all for you.\u201d<\/p>","value":"

3. \u201cBatch cook<\/a> so there are lots of easy meals available in the freezer.\u201d<\/p>

4. \u201cGet your house clean if you can (because you won't be doing any cleaning once the baby is here).\u201d<\/p>

5. \u201cMake a huge batch of chocolate cookies and freeze them. Don't tell anyone they're there \u2013 they're all for you.\u201d<\/p>"},{"meta_id":147298,"post_id":7000,"meta_key":"_body_2_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":147299,"post_id":7000,"meta_key":"body_3_title","meta_value":"","value":""},{"meta_id":147300,"post_id":7000,"meta_key":"_body_3_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":147301,"post_id":7000,"meta_key":"body_3_image_image","meta_value":"8688","value":"8688"},{"meta_id":147302,"post_id":7000,"meta_key":"_body_3_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":147303,"post_id":7000,"meta_key":"body_3_image_text","meta_value":"","value":""},{"meta_id":147304,"post_id":7000,"meta_key":"_body_3_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":147305,"post_id":7000,"meta_key":"body_3_image_width","meta_value":"full","value":"full"},{"meta_id":147306,"post_id":7000,"meta_key":"_body_3_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":147307,"post_id":7000,"meta_key":"body_3_image","meta_value":"","value":""},{"meta_id":147308,"post_id":7000,"meta_key":"_body_3_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":147309,"post_id":7000,"meta_key":"body_4_content","meta_value":"

6. \u201cMake sure everyone fully understands your expectations about visitors. If you don't want them at first, explain this to them.\u201d<\/p>

7. \u201cGet loads of the fancy ready-meals from M&S and pop them in the freezer. DH and I got very sick of pizza last time!\u201d<\/p>

8. \u201cPractise saying 'The kitchen's over there, mine's milk no sugar,' for when guests come over.\u201d<\/p>","value":"

6. \u201cMake sure everyone fully understands your expectations about visitors. If you don't want them at first, explain this to them.\u201d<\/p>

7. \u201cGet loads of the fancy ready-meals from M&S and pop them in the freezer. DH and I got very sick of pizza last time!\u201d<\/p>

8. \u201cPractise saying 'The kitchen's over there, mine's milk no sugar,' for when guests come over.\u201d<\/p>"},{"meta_id":147310,"post_id":7000,"meta_key":"_body_4_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":147311,"post_id":7000,"meta_key":"body_5_title","meta_value":"","value":""},{"meta_id":147312,"post_id":7000,"meta_key":"_body_5_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":147313,"post_id":7000,"meta_key":"body_5_image_image","meta_value":"8689","value":"8689"},{"meta_id":147314,"post_id":7000,"meta_key":"_body_5_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":147315,"post_id":7000,"meta_key":"body_5_image_text","meta_value":"","value":""},{"meta_id":147316,"post_id":7000,"meta_key":"_body_5_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":147317,"post_id":7000,"meta_key":"body_5_image_width","meta_value":"full","value":"full"},{"meta_id":147318,"post_id":7000,"meta_key":"_body_5_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":147319,"post_id":7000,"meta_key":"body_5_image","meta_value":"","value":""},{"meta_id":147320,"post_id":7000,"meta_key":"_body_5_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":147321,"post_id":7000,"meta_key":"body_6_content","meta_value":"

9. \u201cTake unwanted clothes\/items to a charity shop; it's amazing how cluttered the house gets once PFB arrives.\u201d<\/p>

10. \u201cSwimming! It eases the back pain. Follow with a large slice of cake.\u201d<\/p>","value":"

9. \u201cTake unwanted clothes\/items to a charity shop; it's amazing how cluttered the house gets once PFB arrives.\u201d<\/p>

10. \u201cSwimming! It eases the back pain. Follow with a large slice of cake.\u201d<\/p>"},{"meta_id":147322,"post_id":7000,"meta_key":"_body_6_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":147323,"post_id":7000,"meta_key":"body_7_title","meta_value":"","value":""},{"meta_id":147324,"post_id":7000,"meta_key":"_body_7_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":147325,"post_id":7000,"meta_key":"body_7_image_image","meta_value":"8690","value":"8690"},{"meta_id":147326,"post_id":7000,"meta_key":"_body_7_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":147327,"post_id":7000,"meta_key":"body_7_image_text","meta_value":"","value":""},{"meta_id":147328,"post_id":7000,"meta_key":"_body_7_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":147329,"post_id":7000,"meta_key":"body_7_image_width","meta_value":"full","value":"full"},{"meta_id":147330,"post_id":7000,"meta_key":"_body_7_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":147331,"post_id":7000,"meta_key":"body_7_image","meta_value":"","value":""},{"meta_id":147332,"post_id":7000,"meta_key":"_body_7_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":147333,"post_id":7000,"meta_key":"body_8_content","meta_value":"

11. \u201cEnjoy leaving the house carrying only a small bag with just your purse, phone and keys. Next time it will be with a pushchair<\/a> and an oversized nappy bag<\/a>.\u201d<\/p>

12. \u201cOrder a shit load of ice cream online, and sit in bed watching box sets, eating it.\u201d<\/p>

13. \u201cIf you have old friends you haven't spoken to in a while, make those long phone calls catching up with them now.\u201d<\/p>","value":"

11. \u201cEnjoy leaving the house carrying only a small bag with just your purse, phone and keys. Next time it will be with a pushchair<\/a> and an oversized nappy bag<\/a>.\u201d<\/p>

12. \u201cOrder a shit load of ice cream online, and sit in bed watching box sets, eating it.\u201d<\/p>

13. \u201cIf you have old friends you haven't spoken to in a while, make those long phone calls catching up with them now.\u201d<\/p>"},{"meta_id":147334,"post_id":7000,"meta_key":"_body_8_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":147335,"post_id":7000,"meta_key":"body_9_title","meta_value":"","value":""},{"meta_id":147336,"post_id":7000,"meta_key":"_body_9_title","meta_value":"field_602a92c901c21","value":"field_602a92c901c21"},{"meta_id":147337,"post_id":7000,"meta_key":"body_9_image_image","meta_value":"8692","value":"8692"},{"meta_id":147338,"post_id":7000,"meta_key":"_body_9_image_image","meta_value":"field_5ff70e497941a","value":"field_5ff70e497941a"},{"meta_id":147339,"post_id":7000,"meta_key":"body_9_image_text","meta_value":"","value":""},{"meta_id":147340,"post_id":7000,"meta_key":"_body_9_image_text","meta_value":"field_60103b17570e9","value":"field_60103b17570e9"},{"meta_id":147341,"post_id":7000,"meta_key":"body_9_image_width","meta_value":"full","value":"full"},{"meta_id":147342,"post_id":7000,"meta_key":"_body_9_image_width","meta_value":"field_5ff70e497941b","value":"field_5ff70e497941b"},{"meta_id":147343,"post_id":7000,"meta_key":"body_9_image","meta_value":"","value":""},{"meta_id":147344,"post_id":7000,"meta_key":"_body_9_image","meta_value":"field_5ff70e4979419","value":"field_5ff70e4979419"},{"meta_id":147345,"post_id":7000,"meta_key":"body_10_content","meta_value":"

14. \u201cGo out for dinner after 7pm. Get up later than 7am.\u201d<\/p>

15. \u201cSit back, relax, go out for lunch and chill as much as possible. Life's about to change forever.\u201d<\/p>

And finally\u2026<\/h3>

Join mumsnet<\/a> (if you haven't already) \u2013 you'll find loads of advice and support on our forums, for the final days of pregnancy and the early days with a newborn.<\/p>

Track your baby's development milestones from birth to five years old<\/a> with our child development calendar.<\/p>","value":"

14. \u201cGo out for dinner after 7pm. Get up later than 7am.\u201d<\/p>

15. \u201cSit back, relax, go out for lunch and chill as much as possible. Life's about to change forever.\u201d<\/p>

And finally\u2026<\/h3>

Join mumsnet<\/a> (if you haven't already) \u2013 you'll find loads of advice and support on our forums, for the final days of pregnancy and the early days with a newborn.<\/p>

Track your baby's development milestones from birth to five years old<\/a> with our child development calendar.<\/p>"},{"meta_id":147346,"post_id":7000,"meta_key":"_body_10_content","meta_value":"field_5ff5e32e00b35","value":"field_5ff5e32e00b35"},{"meta_id":147347,"post_id":7000,"meta_key":"_body","meta_value":"field_5ff5e30b00b34","value":"field_5ff5e30b00b34"},{"meta_id":147348,"post_id":7000,"meta_key":"default_hub","meta_value":"8060","value":"8060"},{"meta_id":147349,"post_id":7000,"meta_key":"_default_hub","meta_value":"field_5fd379f22a5f0","value":"field_5fd379f22a5f0"},{"meta_id":147350,"post_id":7000,"meta_key":"hub_data_hub_image","meta_value":"","value":""},{"meta_id":147351,"post_id":7000,"meta_key":"_hub_data_hub_image","meta_value":"field_5ff46fa656d18","value":"field_5ff46fa656d18"},{"meta_id":147352,"post_id":7000,"meta_key":"hub_data_hub_title","meta_value":"","value":""},{"meta_id":147353,"post_id":7000,"meta_key":"_hub_data_hub_title","meta_value":"field_5ff847a9e8dce","value":"field_5ff847a9e8dce"},{"meta_id":147354,"post_id":7000,"meta_key":"hub_data_hub_teaser_text","meta_value":"","value":""},{"meta_id":147355,"post_id":7000,"meta_key":"_hub_data_hub_teaser_text","meta_value":"field_5ff8686325fd2","value":"field_5ff8686325fd2"},{"meta_id":147356,"post_id":7000,"meta_key":"hub_data","meta_value":"","value":""},{"meta_id":147357,"post_id":7000,"meta_key":"_hub_data","meta_value":"field_5fd37e2cba3bd","value":"field_5fd37e2cba3bd"},{"meta_id":147358,"post_id":7000,"meta_key":"manual_related_links","meta_value":"","value":""},{"meta_id":147359,"post_id":7000,"meta_key":"_manual_related_links","meta_value":"field_5fd37f6aba3c0","value":"field_5fd37f6aba3c0"},{"meta_id":147360,"post_id":7000,"meta_key":"sponsor","meta_value":"","value":""},{"meta_id":147361,"post_id":7000,"meta_key":"_sponsor","meta_value":"field_5fd3805f79998","value":"field_5fd3805f79998"},{"meta_id":1226894,"post_id":7000,"meta_key":"hide_hero_image","meta_value":"0","value":"0"},{"meta_id":1226895,"post_id":7000,"meta_key":"_hide_hero_image","meta_value":"field_60d1cf7781284","value":"field_60d1cf7781284"}],"taxonomies":[{"term_taxonomy_id":65,"term_id":65,"taxonomy":"category","description":"","parent":0,"count":77,"pivot":{"object_id":7000,"term_taxonomy_id":65},"term":{"term_id":65,"name":"Pregnancy","slug":"pregnancy","term_group":0}},{"term_taxonomy_id":73,"term_id":73,"taxonomy":"category","description":"","parent":65,"count":31,"pivot":{"object_id":7000,"term_taxonomy_id":73},"term":{"term_id":73,"name":"Preparing for a newborn","slug":"preparing-for-a-newborn","term_group":0}}],"thumbnail":null}">

妊娠肿块

获取每周洞察力通过我们的妊娠时事通讯(即使是最后一期),了解您的宝宝和身体的发育——从计划生育建议到新生儿喂养技巧。

1.“储备香蕉、饮料和Netflix box套装,以备junior突然成长,你在沙发上一周不停地喂食。大约六周左右。”

2.“借别人的孩子,现在就学会如何打嗝。这是一门艺术。”

分批烹饪鸡肉

3.“分批烹调所以冰箱里有很多方便的食物。”

4.“如果可以的话,把你的房子打扫干净(因为一旦孩子来了,你就不会打扫了)。”

5.“制作大量巧克力饼干并冷冻。不要告诉任何人它们在那里——它们都是为你准备的。”

巧克力饼干堆

6.“确保每个人都完全理解你对访客的期望。如果你一开始不想要他们,请向他们解释。”

7.“从玛莎百货买一大堆精美的即食食品,然后把它们放进冰箱。上次我和DH对比萨饼非常厌恶!”

8.“练习说‘厨房在那边,我的是牛奶而不是糖’,因为当客人过来时。”

茶、咖啡和糖罐

9“把不需要的衣服/物品带到慈善商店;PFB一到,房子就变得乱七八糟,真是令人惊讶。”

10“游泳!它能减轻背痛。接着吃一大块蛋糕。”

游泳女子

11“出门时只带一个小包,里面只有你的钱包、电话和钥匙,享受这一切吧。下次出门时,你会带着一个小袋子。”手推车还有一件特大号的尿布袋.”

12“在网上点一大堆冰淇淋,然后坐在床上看电视,吃着。”

13.“如果你有好一阵子没联系的老朋友,现在就给他们打长途电话。”

老式电话

14.“晚上7点后出去吃晚饭。早上7点之前起床。”

15.“坐下来,放松,出去吃午饭,尽可能地放松。生活将永远改变。”

最后…

加入mumsnet(如果您还没有)-您将在我们的论坛上找到大量关于怀孕最后几天和新生儿早期的建议和支持。

跟踪宝宝从出生到五岁的发展里程碑与我们的儿童发展日历。

Baidu